Rowan
The nutritional value |
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Portion of Rowanberry 100 g |
Amount per serving |
Calories 50 Calories from Fat 1.8 |
% Daily value * |
Total Fat 0.2 g 0% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 230 mg 7% |
Total Carbohydrates 8.9g 3% |
Sugar 8.5 g |
Dietary fiber 5.4 g 22% |
Proteins 1.4 g 3% |
Vitamin A 600% |
Vitamin C 117% |
Niacin 3% |
Thiamine 3% |
Iron 11% |
Calcium 4% |
Magnesium 83% |
Phosphorus 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 50 kcal?
Walking | 13 minutes |
Jogging | 6 minutes |
Swimming | 4 minutes |
A bike | 7 minutes |
Aerobics | 10 min. |
Household chores | 17 minutes |
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