- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Rowan
| The nutritional value |
|---|
| Portion of Rowanberry 100 g |
| Amount per serving |
| Calories 50 Calories from Fat 1.8 |
| % Daily value * |
| Total Fat 0.2 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 0 mg 0% |
| Potassium 230 mg 7% |
| Total Carbohydrates 8.9g 3% |
| Sugar 8.5 g |
| Dietary fiber 5.4 g 22% |
| Proteins 1.4 g 3% |
| Vitamin A 600% |
| Vitamin C 117% |
| Niacin 3% |
| Thiamine 3% |
| Iron 11% |
| Calcium 4% |
| Magnesium 83% |
| Phosphorus 2% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 50 kcal?
| Walking | 13 minutes |
| Jogging | 6 minutes |
| Swimming | 4 minutes |
| A bike | 7 minutes |
| Aerobics | 10 min. |
| Household chores | 17 minutes |
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