- Author Rachel Wainwright [email protected].
 - Public 2023-12-15 07:39.
 - Last modified 2025-11-02 20:14.
 
Rowan
| The nutritional value | 
|---|
| Portion of Rowanberry 100 g | 
| Amount per serving | 
| Calories 50 Calories from Fat 1.8 | 
| % Daily value * | 
| Total Fat 0.2 g 0% | 
| Cholesterol 0 mg 0% | 
| Sodium 0 mg 0% | 
| Potassium 230 mg 7% | 
| Total Carbohydrates 8.9g 3% | 
| Sugar 8.5 g | 
| Dietary fiber 5.4 g 22% | 
| Proteins 1.4 g 3% | 
| Vitamin A 600% | 
| Vitamin C 117% | 
| Niacin 3% | 
| Thiamine 3% | 
| Iron 11% | 
| Calcium 4% | 
| Magnesium 83% | 
| Phosphorus 2% | 
| * Calculation for a daily diet of 2000 kcal | 
The ratio of BJU in the product
  Source: depositphotos.com How to burn 50 kcal?
| Walking | 13 minutes | 
| Jogging | 6 minutes | 
| Swimming | 4 minutes | 
| A bike | 7 minutes | 
| Aerobics | 10 min. | 
| Household chores | 17 minutes | 
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