Rowan - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Rowan - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Rowan - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Rowan - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Rowan - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: How to Read Nutrition Facts | Food Labels Made Easy 2024, September
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Rowan

The nutritional value Portion of Rowanberry 100 g Amount per serving Calories 50 Calories from Fat 1.8 % Daily value * Total Fat 0.2 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 230 mg 7% Total Carbohydrates 8.9g 3% Sugar 8.5 g Dietary fiber 5.4 g 22% Proteins 1.4 g 3% Vitamin A 600% Vitamin C 117% Niacin 3% Thiamine 3% Iron 11% Calcium 4% Magnesium 83% Phosphorus 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Rowan
Rowan

Source: depositphotos.com How to burn 50 kcal?

Walking 13 minutes
Jogging 6 minutes
Swimming 4 minutes
A bike 7 minutes
Aerobics 10 min.
Household chores 17 minutes

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