Rye - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Rye - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Rye - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Rye - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Rye - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: Whole Grains: Nutrition Facts 2024, November
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Rye

The nutritional value Portion Rye 100 g Amount per serving Calories 338 Calories from Fat 14.67 % Daily value * Total Fat 1.63 g 3% Saturate fats 0.2 g 1% Polyunsaturated. fats 0.77 g Monounsaturated. fats 0.21 g Cholesterol 0 mg 0% Sodium 2 mg 0% Potassium 510 mg 15% Total Carbohydrates 75.86 g 25% Sugar 0.98 g Dietary fiber 15.1 g 60% Proteins 10.34 g 21% Vitamin B6 15% Vitamin K 7% Niacin 21% Thiamine 21% Iron 15% Calcium 2% Magnesium 28% Phosphorus 33% Zinc 18% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Rye
Rye

Source: depositphotos.com How to burn 338 kcal?

Walking 85 minutes
Jogging 38 minutes
Swimming 28 minutes
A bike 48 minutes
Aerobics 68 minutes
Household chores 113 minutes

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