Kiwi For Weight Loss - Effectiveness And Recommendations

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Kiwi For Weight Loss - Effectiveness And Recommendations
Kiwi For Weight Loss - Effectiveness And Recommendations

Video: Kiwi For Weight Loss - Effectiveness And Recommendations

Video: Kiwi For Weight Loss - Effectiveness And Recommendations
Video: KIWI FRUIT: THE ONE TRUE SUPERFOOD | Kiwi Nutritional Science Explained 2023, June

Kiwi for weight loss

Calorie content of kiwi and the effectiveness of consumption for weight loss
Calorie content of kiwi and the effectiveness of consumption for weight loss

According to various sources, the kiwi is home to China. It is also called "Chinese gooseberry" or "monkey peach". And this fruit received an unusual affectionate name in New Zealand, due to the resemblance to a small kiwi bird, the emblem of this country.

Until recently, we knew almost nothing about kiwi. And he is not very impressive with his shaggy appearance. But as soon as you peel and cut it, we are pleasantly surprised by its unusual aroma, tenderness and cheerful coloring. Today kiwi are very popular not only for their taste, but also for their healing qualities. And many women successfully use kiwi for weight loss.

Useful properties of kiwi

Kiwi is by far the most important custodian of vitamin C, which is so necessary for every person. It also contains a large amount of potassium, which protects our cardiovascular system, iodine, which is responsible for the stability of the immune system. Eating kiwi every day reduces the risk of blood clots. Kiwi fruit contains a large amount of folic acid, iron, magnesium, phosphorus, vitamins E and D. Kiwi juice increases mental and physical activity, has properties that inhibit tumor formations, being a good antioxidant.

Kiwi has another very interesting property. It burns fat perfectly. And therefore, nutritionists recommend using kiwi for weight loss. Indeed, in our time, when we all strive for excellence, a fit figure is an indicator of our success. According to reviews, kiwi for weight loss allows you to easily get rid of extra pounds of body weight and at the same time not harm your health.

Calorie kiwi

How many calories are in kiwi - this question takes, of course, everyone who wants to keep their figure slim. We hasten to calm you down. You can safely eat this wonderful fruit, because the calorie content of kiwi is only 47 kcal per 100 g of food, i.e. by eating one medium kiwi fruit, you consume only 47 kcal.

Dried kiwi has a much higher calorie content and is already 355 kcal. Therefore, kiwi is used exclusively fresh for weight loss.

Fresh kiwi fruits are widely used in cooking as an addition to desserts for those who want to lose weight, but at the same time use different yummy foods.

Kiwi diet

Let's talk about a diet based on the use of kiwi for weight loss. This diet is based on the use of at least 10 fruits of this wonderful product per day. We have already answered the question of how many calories are in kiwi. Therefore, this fruit can be included in the daily menu without fear of increasing its total calorie content.

The main serving of kiwi should be consumed in the middle of the day, i.e. at lunch. This is about 4 - 5 fruits. Divide the rest between breakfast and dinner. At the same time, it is preferable to prepare a diet salad with kiwi in the evening.

It is good when dieting with kiwi to include cottage cheese, fresh vegetables, kefir, fish, cheese and chicken meat, low-fat varieties in the menu. Stick to this diet for two weeks and then gradually move on to your regular diet. You can repeat this diet no earlier than two months later. By using this diet, you will lose 4-5 kilograms.

People who have used kiwi for weight loss leave most often positive reviews. They often report that with the help of the fresh fruits of this amazing fruit, they have lost up to 5-6 kilograms of weight. They also talk about their methods of cooking with kiwi - salads, cereals, fruit mixtures. Some complain that it was not possible to immediately lose all excess weight. But we must not forget that any diet is not a panacea for problems. And for effective weight loss, you should combine it with sports.

Kiwi slimming cocktail

Various cocktails are now popular. They are made from anything. They are tasty, nutritious, and don't burden the stomach.

Kiwi diet - reviews and results
Kiwi diet - reviews and results

Here are some recipes for making light kiwi slimming cocktails:

  • To make a kiwi milkshake, you need 2 medium-sized kiwi fruits, 1 banana, 200 ml of milk, 1 sachet of vanilla, 2 tablespoons of vanilla and caramel ice cream each. Don't worry, there aren't many calories here. We mix everything in a blender, and the cocktail is ready.
  • Cool green kiwi slimming cocktail will refresh you perfectly in the summer. He prepares simply. We take 5 pieces of kiwi, 3 sprigs of celery, 1 banana or orange, 2 glasses of water, an ice cube, mix everything in a blender, and then we drink with pleasure.
  • A very light kiwi mint cocktail is quite simple. Grind kiwi, mix with kefir and add mint. All in the mixer - and bon appetit.

Contraindications to eating kiwi

The low calorie content of kiwi and the high concentration of nutrients in it has an excellent tonic effect on the body. Kiwi, kiwi juice can be consumed by both adults and children. But there are certain limitations. Do not eat kiwi for people prone to allergies, as well as suffering from diseases of the gastrointestinal tract. Remember this.

We advise everyone who wants to lose weight without harming their health to include kiwi in their diet.

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