Slimming salt bath
For a long time, women have used bath procedures as a means to get rid of excess weight. Baths have been replaced by baths, which are in almost every home, and with proper use, which, no worse than baths, can help in the fight against excess weight.
Salt baths for weight loss help to relax after a hard day at work and get rid of several kilograms of excess weight. This procedure will help strengthen nails, relieve chronic fatigue, strengthen immunity, calm nerves and give the skin elasticity. The course of such salt baths for weight loss is an excellent remedy for cellulite, since under the influence of the main component of these baths - sea or food salt, metabolic processes in the body are accelerated. Salt promotes the release of excess water from the body and stimulates blood flow to the skin, which detoxifies the body and replenishes it with nutrients.
Taking a bath with salt to lose weight and relieve stress is especially pleasant in combination with your favorite aromatic oils and to pleasant relaxing music. Natural sea salt sold in pharmacies is the most effective remedy in the fight against excess weight and cellulite. This salt can be purchased in pure form, or in combination with mineral fillers such as hydrogen sulfide, iodine-bromine, bischofite or selenium, or with natural plant extracts of aloe, seaweed, oats, sage, nettle, pine buds, eucalyptus and chamomile. which provide additional beneficial effects on the body.
If it was not possible to purchase sea salt for baths for weight loss, ordinary edible or iodized salt will do, and if you have dry herbs in your home arsenal, you can additionally make a decoction of them, which is poured into a salt bath. In combination with exercise and proper nutrition, taking salt baths can achieve excellent results, and the lost pounds will not return.
The benefits of a bath with salt for weight loss
Slimming sea baths are an excellent source of elements such as:
- Potassium, which helps cleanse cells;
- Bromine, which has a beneficial effect on the skin and soothes the nervous nervous system;
- Iodine, which speeds up the metabolic process and removes cholesterol;
- Magnesium, which activates metabolic processes in cells.
The aromatic oils added when taking hot sea baths for weight loss penetrate much deeper into the skin through open pores, thus affecting the breakdown of the fat layer.
Slimming bath salt: application
Before taking a bath with salt for weight loss, it is better to cleanse the skin with salt soap or a scrub under the shower. Half an hour before the procedure, you can rub crushed sea salt into the skin, and then take a shower and scrub, and then relax in the bath.
To prepare one salt bath for weight loss, you will need a pound or more salt, since a smaller amount will not give the desired effect, however, an excessive concentration of salt in the water can cause peeling of the skin and dry it, especially in those whose skin is prone to irritation and sensitive. The water temperature should fluctuate between 20-39 ° C, in this range, everyone can choose the most comfortable one for themselves, an excessively hot bath with salt for weight loss can be too relaxing and even lull, and a cool bath will tone the skin and invigorate.
For those who wish to take a bath with salt in combination with aromatic oils, it will be helpful to know that using orange, lemon or grapefruit oils will help enhance the slimming effect. A few drops of oil must be added to the salt before dissolving it in water, as adding oil directly to water can form a film on the water.
The duration of the sea bath for weight loss should vary within 10-20 minutes, it is necessary to take a bath after one or two days. The course of salt baths is 10-15 procedures, after which a two-week break is required, after which the baths with salt for weight loss can be taken again.
While taking a bath, it is better to keep the region of the heart above the surface of the water, since many complain that prolonged and complete immersion in water often leads to the fact that even in absolutely healthy people pressure begins to rise.
After completing the procedure, you need to rub the body with a terry towel and lie under the blanket for 20-30 minutes. Drinking a cup of herbal or green tea without sugar is also very beneficial during or after the procedure.
Bath with salt for weight loss: contraindications
Taking a bath with salt for weight loss is prohibited in a state of alcoholic intoxication, at elevated body temperature and in the presence of diseases of the cardiovascular system. It is better not to take a bath immediately after eating, at least 1-2 hours should pass. You should not take salt baths during pregnancy and the presence of any gynecological diseases. Another contraindication to bathing with salt for weight loss is varicose veins. Also, contraindications to taking salt baths include:
- High blood pressure;
- Excessive dryness and sensitivity of the skin;
- Damage to the skin;
- Poor tolerance to high temperatures;
- Diabetes;
- Vascular dystonia.
Even if a person does not have any of the above contraindications, it is better to consult a doctor before using a sea bath for weight loss.
Slimming Salt Bath Recipes
There are several options for a slimming salt bath. According to reviews, a bath is very effective, which contains salt and soda. To prepare it, 150-200 g of baking soda and 300-350 g of sea salt must be diluted in warm water. Such a bath with salt for weight loss will help to cleanse the body more quickly and get rid of excess weight. The best way to fight cellulite is a Dead Sea salt bath.
The recipes for preparing an effective salt bath for weight loss are as follows:
- A hot bath is filled with 300 g of baking soda and 500 g of sea salt for slimming baths or Dead Sea salt. In 200 g of liquid honey or milk, and if there are both ingredients, it is better to use a combination of them, add 10 drops of orange, grapefruit, bergamot and lime oil, stir and pour into water;
- In advance, it is necessary to prepare two liters of a decoction of chamomile and calendula, cool and strain it. After taking a full bath of hot water, 1 kg of sea salt is poured into it, 20 drops of bergamot oil are added and the previously prepared infusion is poured. The finished bath must be taken no more than 10 minutes;
- It is necessary to mix dry flowers, leaves, buds, seeds and linden bark, and pour 300 g of the resulting mixture with 5 liters of water, bring to a boil over low heat and for 15 minutes, protome the broth under a lid. The finished mixture is filtered and poured into a bath, into which 500 g of sea salt and 100 g of baking soda are added in advance. Such a bath with salt for weight loss should be taken no more than 15 minutes.
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