Protein Shake For Weight Loss - Composition, Types, Harm And Benefit, Recipes

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Protein Slimming Shake

Drinking protein shakes for weight loss is an excellent solution for those who want to lose weight, but are not ready to follow strict diets and somehow limit themselves in their diet. When drinking this drink, the body receives the required amount of protein. The body spends a third more energy on the assimilation of protein than on the digestion of carbohydrates and fats. Protein shakes for weight loss are satisfying enough. Slimming cocktails can be started right in the morning. After all, the preparation of these drinks does not require any special devices and ingredients. And many recipes will help you to make each cocktail in a completely new way.

The action of a protein shake for weight loss

It is useful to include a protein shake for weight loss in the diet to tame appetite. After all, the human body digests proteins much longer than carbohydrates. One glass of this drink does not provide many calories, but it perfectly dulls the feeling of hunger.

With dietary nutrition in the human body, the number of fat cells and muscle mass decreases. With an increased intake of proteins in the body, the so-called anti-catabolic reaction is triggered, in which, in parallel with the loss of fat, muscle mass is replenished. And in the absence of fats and carbohydrates, the digestive tract spends 30% more energy to digest proteins.

When and how to drink a protein shake for weight loss

It is advisable to drink a protein shake for weight loss in the morning instead of breakfast, with fruit or a slice of bread. Thus, the body will receive the required amount of protein and replenish the number of calories lost overnight.

With regular use of this drink, the body spends more energy than it received. A small slice of bread has the right amount of carbohydrates. Carbohydrates help the nutrients in the drink to be absorbed better in the body. It is best to use whole grain bread because it is high in fiber and dietary fiber.

The body will receive all the necessary minerals and vitamins from the fruits in the drink. Fruits contain sugar and fructose. They will provide the body with additional energy and will not turn into fat cells.

Chopped walnut grains can also be added to a protein shake for weight loss. Nuts will help regulate blood cholesterol levels. They provide our body with healthy fats and actively nourish all brain cells.

It is advisable to drink a protein drink immediately after preparation. But if there is a lot of cocktail, then the rest can be placed in a glass container, closed tightly with a lid and sent to the refrigerator.

Composition and types of protein shakes for weight loss

When losing weight, it is very important to know how many calories are in a cocktail. The calorie content of these drinks is low (no more than 200 kcal per 250 g serving). But they contain a sufficient amount of nutrients. One glass of a protein drink can contain as much iron and protein as a beef steak. In this case, the calorie content of the protein shake will be minimal.

Any protein shake for weight loss contains water-soluble proteins derived from egg whites, whey, or plant-based products such as soy.

Athletes drink specialized protein drinks. They contain mineral supplements and multivitamin complexes. The use of such cocktails compensates for the loss of salts that come out with sweat.

Considering how many calories there are in a cocktail, carbohydrates (fructose or sucrose) or fats are sometimes added to the drink to increase the calorie content. These drinks are called energy drinks.

Whey protein shake for weight loss is 100% absorbed by the body and very rarely causes allergies. Whey protein can help you recover after exercise. Milkshake tastes better, however some people are intolerant to milk sugar. The egg drink is well absorbed and has a high biological value. However, this cocktail is considered allergenic.

Many valuable amino acids are missing from a herbal cocktail. This drink is less popular due to the fact that the human body assimilates protein of plant origin worse. Plant-based protein shakes are mostly consumed by vegetarians.

Manufacturers add components to cocktails that reduce appetite (chromium picolinate) and accelerate the consumption of adipose tissue (L-carnitine). The most popular cocktails are Turboslim, Doctor Slim, and Cambridge food. One hundred grams of such cocktails contains no more than 50 kcal (5-6 grams of complex carbohydrates and proteins and no more than one gram of healthy fats).

The protein shake for weight loss "Doctor Slim" has a good ratio of carbohydrates and proteins (approximately 1: 1). Thanks to this combination, protein is absorbed better, hunger is satisfied faster. In addition, this drink is rich in calcium. You can choose from strawberry, chocolate or vanilla flavors.

The cocktail "Turboslim" contains a lot of healthy fiber, as well as chromium picolinate, which suppresses cravings for sweets.

Protein Shake Recipes

It will be easier to make cocktails at home if you buy protein isolate from a pharmacy or a store - a pure concentrate that is 97% protein.

So, to make a refreshing lemon protein shake for weight loss, you need to take freshly squeezed juice of one lemon, two tablespoons of the finished powder, half a glass of water and ice if desired. All ingredients must be mixed in a blender, after which you can enjoy the finished drink.

For an invigorating coffee and protein drink, take a glass of water, two tablespoons of powder, one teaspoon of instant coffee or cocoa, and a teaspoon of whipped cream. Beat all the ingredients in a blender, add ice if desired. The drink tastes even better if you add a handful of chopped nuts or a couple of banana slices to it.

To prepare a curd protein shake for weight loss, you need to mix 200 grams of low-fat cottage cheese, 200 grams of milk, two tablespoons of oatmeal, some cinnamon and fruit. Mix all ingredients in a blender.

For a chocolate-strawberry cocktail, you will need a glass of skim milk, two tablespoons of ready-made protein powder, one tablespoon of cocoa, and five to six strawberries. Beat the strawberries first, add the cocoa and protein powder, and then the milk.

The harm from protein shakes for weight loss

Protein shake should not be consumed in large quantities. Nutritionists recommend drinking no more than a glass of drink daily.

When protein is consumed in large quantities, calcium gradually accumulates in the kidneys, and this can lead to various kidney diseases and the formation of stones.

If you are allergic to lactose, a protein shake for weight loss can cause bloating, cramps, and upset stomach.

With the frequent use of protein drinks, the process of utilization in the body becomes difficult, and the liver is greatly overloaded.

Found a mistake in the text? Select it and press Ctrl + Enter.