Cinnamon For Weight Loss - Useful Properties, Recipes, Contraindications

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Slimming cinnamon

Cinnamon is an aromatic spice that gives a pleasant aroma and taste to baked goods, desserts, dishes and drinks. Consumers know cinnamon in the form of ground spice or dried rolls with a brown color and a rich aroma. The spice rolls last longer than the powder, however, ground cinnamon has a more intense aroma. Cinnamon is grown in South America, India, Burma, Sri Lanka. In ancient times, the inhabitants of Egypt used this spice for embalming and for sacrifices. And in Austria, cinnamon was added to bouquets. Adding spice to the bouquets was a sign of devotion and love. Cinnamon for weight loss began to be used relatively recently. Scientists have conducted a number of experiments and studies and confirmed the ability of the spice to normalize blood sugar levels and reduce appetite. To lose weight with cinnamon, nutritionists recommend adding it to cereals, cottage cheese,milk, tea, coffee. And baking with cinnamon does not relieve extra pounds.

Useful properties and calorie content of cinnamon

How is cinnamon good for weight loss? The calorie content of cinnamon is low. This spice contains dietary fiber. Fiber gently stimulates bowel function and prevents constipation. This spice accelerates the breakdown of sugar, helps to reduce appetite, and has a beneficial effect on the nervous system.

The calorie content of cinnamon is approximately 260 kcal per hundred grams of product. The spice contains many useful components. These are monosaccharides, disaccharides, essential oils, vitamins and macro- and microelements.

When low in calories, cinnamon has anticoagulant, antipyretic, antibacterial and diuretic properties. In Chinese medicine, spice essential oil has been used successfully in the treatment of flu and colds.

Cinnamon for weight loss regulates the concentration of sugar in the blood plasma, and also removes harmful cholesterol for the body.

Due to its beneficial properties, the spice has a positive effect on the body with diarrhea, constipation, depression, excess bile, diseases of the digestive and nervous systems. Essential oil of cinnamon plays the role of a natural preservative and does an excellent job of killing pathogenic microorganisms.

Some reviews of cinnamon for weight loss say that the spice reduces appetite, dulling the feeling of hunger. The smell of cinnamon increases brain activity, mood, and improves visual memory.

This spice has a positive effect on kidney function. And the normalization of weight is impossible without proper kidney function.

When using cinnamon for weight loss, extra pounds will go away not only without harm, but also with great benefit for the body. Spicy medicine delicately and gently cleanses the body of accumulated toxins and toxins.

How to lose weight with cinnamon

To maximize the benefits of cinnamon for weight loss, two important factors must be taken into account. This is the quality and freshness of the spice itself. Powdered spice can be stored for no more than six months. Cinnamon sticks are stored for no more than a year in glassware in a dark place.

To lose weight with cinnamon, it must be regularly added to various dishes. Reviews of cinnamon for weight loss indicate that at least half a teaspoon of the spice should be consumed at one meal. With regular use of spices, metabolism is normalized, the process of digestion and absorption of food improves, and kidney function improves. Everyone knows that the weight lost during the normalization of all systems and organs of the body gives very long-term results.

To lose weight with cinnamon, it is advisable to add it to all drinks and sugary foods instead of sugar. Drinking cinnamon honey drink every day is also very beneficial. After all, these products are natural antiseptics that adversely affect the parasites and bacteria that inhabit the intestines and slow down the digestion of food. In reviews of cinnamon for weight loss, it is said that a honey drink with this spice first removes fat deposits in the abdomen, and then from the whole body.

It is also effective to smear bread with a mixture of cinnamon and honey. You will have a healthy and wonderful breakfast.

With regular spice wraps, body volumes are reduced by one centimeter in just one session. During this procedure, slags and excess fluid are removed from the body, lymph outflow improves, the enzymatic process is stimulated, and blood microcirculation improves. To prepare the mixture for wrapping, you need to take about twenty grams of clay, stir it in a small amount of warm water. Then add a cinnamon stick and two to three drops of orange or grapefruit essential oil to the mixture.

Before wrapping, you need to cleanse the skin with a peeling or scrub. Apply wrap mixture to problem areas and wrap with cling film. Then it is advisable to lie down and wrap yourself in a blanket. After an hour, the mixture must be washed off, and then an anti-cellulite cream should be applied to the skin.

Slimming Cinnamon Drink Recipes

To prepare a drink with cinnamon for weight loss, you need to take a glass of low-fat kefir and a pinch of cinnamon. Mix all ingredients well and drink. To reduce the amount of food consumed, kefir with cinnamon should be drunk immediately before eating. This spicy drink perfectly saturates the body, and also reduces cravings for sweets. Kefir with cinnamon is perfect for a fasting day. For a day, you will need one and a half liters of kefir and a teaspoon of cinnamon.

You can make coffee with cinnamon for weight loss. Just add a pinch of spice to your favorite coffee. Don't add sugar or sugar substitutes.

In pharmacies, special coffee with cinnamon for weight loss is sold. It is enough to pour boiling water over a spoonful of powder and stir well.

To make tea with cinnamon for weight loss, add about five grams of cinnamon to the teapot. This slimming cinnamon drink can be drunk at any time. It not only quenches your thirst, but also cheers you up.

Slimming cinnamon cocktails can replace snacks. To prepare a pear cocktail, the pulp of the pear must be mixed with a glass of milk, a teaspoon of lemon juice. Then add about twenty grams of condensed milk and half a spoonful of cinnamon to the mixture. This cocktail can be prepared from any fruit, combining with sour cream, oatmeal, cocoa, milk and other ingredients.

Contraindications to the use of cinnamon for weight loss

Despite the benefits, the use of cinnamon for weight loss has contraindications. This seasoning should not be consumed during pregnancy, as it can cause uterine contraction.

Also, you can not use cinnamon for weight loss during breastfeeding, as well as with high blood pressure, with internal bleeding of various origins.

It is not recommended to use cinnamon for weight loss with individual intolerance and increased excitability.

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