Bran diet
The bran diet is a nutritional system aimed at losing weight, and also intended for a comprehensive cleansing of the body, improving the motility of the digestive tract and preventing cardiovascular diseases.
Features of the bran diet
When following a bran diet, it is necessary to change the diet, excluding coffee, alcoholic and carbonated drinks, flour, chocolate and fatty meat from it. The calorie content of products should not be higher than 1300 kcal per day. Meals should be split and divided into 5-6 servings. The basis of this diet is various types of bran, vegetables and fruits, dietary poultry and fish meat, low-fat dairy products.
On the first day of the bran diet, you cannot take kefir and other fermented milk products, but you must drink at least 2 liters of liquid. In the following days, to cleanse the intestines with bran, you can use low-fat fermented milk products 1 time per day.
The effectiveness of diet and cleansing of the body directly depends on how to take bran for weight loss. First of all, one should take into account the properties of various types of bran and their effect on the body. There are 3 main types of bran for weight loss:
- oat bran, which saturates the body and eliminates an attack of hunger, cleanses of toxins and improves the metabolic process. They are most useful for people with cardiovascular disease, impaired liver and pancreas;
- wheat bran, which contains a large amount of dietary fiber and is effective for the treatment of dysbiosis, constipation, flatulence and stomach cramps;
- rye bran, which is well suited for people with diabetes, anemia, cancer, and also eliminate the deficiency of fiber, minerals, potassium, selenium, copper and vitamin B.
Among the main types of bran, rye products have a large number of medicinal properties and are suitable for inclusion in therapy aimed at treating infertility and impotence.
The bran diet received good reviews as a balanced nutrition system with a wide range of beneficial properties aimed at cleansing and improving the body.
The bran diet lasts from 5 to 15 days, during which the body is cleansed, the intestinal microflora normalizes and the level of glucose in the blood decreases. Effective bowel cleansing with bran can eliminate the symptoms of dysbiosis and normalize the bowel movement.
Medical research has established that a bran diet can eliminate gallbladder dyskinesia, improve bile secretion and normalize liver function.
Bran diet menu planning
A bran diet should be properly planned and consist only of natural products. Before taking bran for weight loss, it is necessary to gradually reduce the number of calories consumed per day within 5 days.
Classic wheat, rice, rye and oat bran can be replaced with bran crispbread and grain germ. For effective weight loss, adults need to eat bran 2-3 times a day, and children from 3 years old (to prevent excess weight) can eat 2 teaspoons of bran soaked in water or milk.
Bran can be brewed daily with boiling water or milk, added to yogurt, cottage cheese or natural fruit juice.
A good cleansing effect is obtained by a mixture of several types of bran with the addition of fat-free cottage cheese or kefir.
During the bran diet period between main meals, you can snack on fresh vegetables and fruits, as well as drink freshly squeezed juices and 1.5 liters of boiled water per day.
Advantages and disadvantages of a bran diet
The bran diet has advantages and disadvantages, and this purification system is contraindicated for use in a number of diseases. People with peptic ulcer disease and erosions, diarrhea syndrome, gastritis and internal bleeding should not adhere to this diet.
A bran cleanse should be done in small courses to avoid bloating, diarrhea and flatulence, and fiber deficiency.
The bran diet has many good reviews as a dietary menu that enriches the body with useful active substances and vitamins A, E and B. As a result of regular addition of bran to the diet, cholesterol levels are normalized, blood pressure is reduced, the functioning of the digestive system is improved and excess weight is gradually eliminated.
Oat and rye bran are absorbents that remove toxins and toxins, promote fat burning and accelerate metabolic processes.
The bran diet received positive reviews as a dietary menu aimed at gradual weight loss, as well as cleansing without stress and depletion of the body.
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