Diet of Nadezhda Babkina
The diet of the famous singer and TV presenter Nadezhda Babkina is an author's method based on personal experience. The diet does not apply to quick weight loss options - initially it is designed for 140 days, during which the diet gradually changes and the body is transferred to a full-fledged healthy diet.
Thanks to this diet, Nadezhda Babkina lost weight from 110 to 65 kg and has been maintaining this weight for several years, using correctly selected foods and a diet.
The diet is not based on rejection of favorite foods and foods, but on their rational distribution throughout the day, taking into account the principles of a balanced diet. Every morning, half an hour before breakfast, the singer drinks a glass of kvass from Kombucha, which she prepares herself.
The main feature of the diet of Nadezhda Babkina's diet is the rejection of unhealthy and "empty" foods (or limiting their use), to which she refers:
- fatty, smoked dishes, semi-finished products and fast food are completely excluded;
- rich pastries, desserts, sweets - small portions are allowed once or twice a week;
- carbonated and alcoholic drinks are completely excluded in the process of losing weight and are strictly limited at the stage of maintaining the result.
The daily calorie content of the daily diet in the first few days of the diet should be reduced to 500 kcal. On these days, only low-calorie foods are allowed, mainly unsweetened fruits and vegetables. In the future, the energy value of the diet increases to 1800-2000 kcal, but a strict diet is established.
Nadezhda Babkina considers regular physical activity, good rest and sleep to be no less important conditions for losing weight.
Depending on age, health status, individual physiological characteristics, the diet can be followed from 7 to 140 days.
Source: depositphotos.com
Advantages of Nadezhda Babkina's diet
Subject to all dietary principles and adequate physical activity, the plumb line averages 7-8 kg per month.
The advantage of Nadezhda Babkina's diet is that there is no need to radically change the usual diet and completely abandon your favorite dishes. It is only important to distribute them optimally in the menu, and it should be based on low-calorie foods with a high content of nutrients.
Other advantages of Nadezhda Babkina's power supply system include:
- gradual weight loss without side effects and health risks;
- improving digestion and metabolism;
- cleansing the body of toxins and toxins;
- increased general tone;
- favorable changes in appearance - strengthening hair and nails, improving skin condition.
Disadvantages and contraindications of the diet of Nadezhda Babkina
Lack of diet - strict requirements of the initial stage: it is very difficult to withstand a daily diet of 500 kcal. Against the background of a strong feeling of hunger in the first days of the diet, weakness, drowsiness, increased irritability and nervousness are frequent, so during this period it is best to exclude intense physical activity. Older people are advised to skip this step.
During pregnancy, lactation, endocrine diseases (diabetes), pancreatitis, diseases of internal organs in the acute stage, immune pathologies, the diet is contraindicated. For any chronic, systemic and cardiovascular disease, you should consult your doctor before starting a diet.
What foods are allowed?
The diet is based on vegetable and fermented milk products combined with lean fish and meat. Recommended products include:
- vegetables (excluding potatoes and corn);
- fruits and berries (excluding bananas and grapes);
- nuts and dried fruits;
- chicken and quail eggs;
- dairy products low in fat - kefir, milk, yogurt, cottage cheese, cheese;
- cereals and cereal flakes, muesli (better than your own preparation);
- lean meats;
- sea fish and seafood;
- coconut and soy milk;
- vegetable oil for salad dressing;
- spices, herbs (preferably ginger, celery);
- algae (kelp);
- honey;
- green or herbal tea, still purified water, fresh unpackaged juices, natural coffee.
What foods are prohibited?
Prohibited foods include:
- fatty meat, lard;
- butter;
- sausages, meat and fish smoked products;
- starchy foods (including potatoes and corn);
- bananas and grapes;
- salt and sugar.
Nadezhda Babkina's diet menu
Sample menu for seven days:
Breakfast: oatmeal in water, tea with mint.
Snack: medium-sized green apple.
Lunch: vegetable soup, tea.
Snack: grapefruit.
Dinner: 100 g of boiled fish, salad of cucumbers, bell peppers and greens.
Breakfast: rice porridge with soy milk, a glass of orange juice.
Snack: 2 unsweetened pears.
Lunch: boiled egg, vegetable broth.
Snack: a glass of water with 1 tsp. lemon juice and 1 tsp. honey.
Dinner: seafood salad, cucumber, bell pepper and greens.
Breakfast: buckwheat porridge, coffee with milk.
Snack: 100 g of yogurt.
Lunch: 150 g of boiled meat, salad of green vegetables.
Snack: 2 kiwi.
Dinner: fresh vegetable salad with quail eggs.
Breakfast: muesli on water, a glass of herbal tea with 1 tsp. honey.
Snack: orange.
Lunch: stew of baked vegetables, 200 g of turkey fillet.
Snack: 2 apples.
Dinner: boiled chicken or fish fillet, vegetable salad.
Breakfast: rice casserole with coconut milk, a glass of juice.
Snack: half a pomegranate.
Lunch: 200 g of steamed salmon fillet, vegetable stew.
Snack: a glass of kefir.
Dinner: Greek salad with feta and olives.
Breakfast: cottage cheese with berries, green tea.
Snack: fruit salad from apple, pear, kiwi.
Lunch: rabbit stew, vegetable salad.
Snack: a glass of berries.
Dinner: zucchini, eggplant, broccoli, cauliflower baked in foil.
Breakfast: porridge from a mixture of flakes with dried fruits, tea.
Snack: a few pineapple slices.
Lunch: fish soup, fresh vegetables.
Snack: orange.
Dinner: cottage cheese with berries.
Useful Tips
Advice 1. A massage with natural oils will help to avoid sagging skin.
Tip 2. In winter and early spring, instead of fresh vegetables and fruits, it is allowed to use frozen ones, but canned ones should be discarded.
| Diet characteristic | final grade |
| Duration: 7 to 140 days |
3.5 out of 5 The diet is not aimed at achieving quick results. At the same time, she promises guaranteed weight loss with minimal risk of subsequent weight gain and general health improvement. |
| Recommended frequency: not determined | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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