Chicken diet
Often, people who dream of losing weight refuse various diets precisely because their menu does not provide for the use of meat. If you are just such a meat lover, you should pay attention to the chicken diet. It will allow you to eat your favorite meat with almost no restrictions, and at the same time lose weight.
What is the essence of the chicken diet?
As you know, chicken meat is a dietary product. It contains such important elements as proteins, amino acids, B vitamins and many other trace elements necessary for the body (calcium, phosphorus, copper, selenium, iron). In addition, chicken meat contains polyunsaturated acids, and there is almost no cholesterol. That is why doctors always recommend chicken to patients suffering from various cardiovascular diseases.
Before starting a chicken diet, it is recommended to arrange for yourself three fasting days, during which it is recommended to consume exclusively boiled chicken. Moreover, it is advisable to take food a little, but often, at least 5-6 times a day. Make sure there are at least three hours of breaks between meals.
After that, you can start directly on the chicken diet, the duration of which is from two to six weeks. The boiled chicken diet involves the mandatory inclusion of steamed or boiled chicken in the diet. Chicken broth is also allowed. The calorie content of your daily diet should not exceed 1300-1500 calories.
What foods are allowed during a boiled chicken diet?
In addition to chicken meat, the following products are also allowed: various vegetables and vegetable salads with the addition of vegetable oil and lemon juice, fresh juices, fruits, and cereals. It is also allowed to drink a glass of dry wine once a day.
Despite the undoubted benefits of chicken meat, it is recommended to consult with your doctor before a diet.
There are other types of chicken diet, of which the 3-day rice and 3-day chicken diet, as well as the 3-day kefir and 3-day chicken diet should be distinguished. If you are running out of time, a three-day diet on boiled chicken will help to throw off a couple of extra pounds, during which you can not eat anything but it. You can drink various juices, water and herbal decoctions. Such a boiled chicken diet allows you to get rid of three kilograms in three days.
Diet 3 days rice, 3 days chicken
This chicken diet is designed for 9 days, during which you can get rid of 9 extra pounds. That is, the daily weight loss is 0.5-1 kilograms per day. Losing such a large amount of excess weight is a serious stress for the body, therefore, it is recommended to consult with your doctor before starting this diet. A diet on rice, chicken, apples is contraindicated in case of gastric ulcer and duodenal ulcer, some heart diseases and even a common cold. The diet consists of three stages:
- Stage 1 - 3 days rice, honey and water. For one day, you need to stock up on 250 g of rice (preferably white varieties, long-grain, but wild brown will not work). You also need 2-2.5 liters of still water and 3 teaspoons of honey. In the evening, rice should be poured with cold water. In the morning, put it in a colander and rinse under running water. This is done to rinse the starch off the rice. Now you can put the rice in a saucepan, add hot water in a ratio of 1 to 2 and cook for 15 minutes. Cooked rice should be divided into 5-6 servings and eaten throughout the day. The last meal should take place no later than eight o'clock in the evening. Water can be drunk in parallel with rice, and it is advisable to drink at least 2.5 liters per day. The water should be distributed evenly so that too much of it does not fall on the evening. In the morning,in the afternoon and in the evening, you need to eat one teaspoon of honey. This menu must be observed for three days. Rice in this case cleans out all toxins and toxins from the intestines.
- Stage 2 - 3 days chicken, honey and water. At the second stage of the diet on rice, chicken, apples, you need to stock up on three medium-sized hens, the weight of which does not exceed 1200-1300 g each. In the evening, the chicken should be cooked in a double boiler or simply boiled in a saucepan. In the morning, you must first drink 1 glass of water, and then start breakfast, which consists of about a fifth of the bird. The rest of the meat should be removed from the bones and divided into four equal servings, which will make up your menu for the rest of the day. Also per day you need to drink 2-2.5 liters of still water and eat three tablespoons of honey.
- Stage 3 - apples, honey, water. For one day, you need 1 kg of apples, 3 teaspoons of honey and 2-2.5 liters of water.
If for some reason you do not eat rice, the first stage can be omitted and only a diet of chicken and apples can be followed. The result will be pretty good too. With strict adherence to a diet of 3 days of rice, 3 days of chicken allows you to lose 9 extra pounds, and a diet on chicken and apples - 6 pounds.
Diet 3 days kefir, 3 days chicken
This chicken diet allows you to get rid of ten extra pounds. This diet on chicken, apples and kefir also consists of three stages:
- Stage 1 - it is allowed to use only kefir. To slightly sweeten the pill, it is allowed to add a small amount of sugar to kefir, but raisins or dried fruits are better suited. It is known that kefir is a very useful fermented milk product that effectively cleanses the intestines, strengthens the immune system and has a beneficial effect on the condition of the skin, nails and hair. Regular use of kefir has a beneficial effect on sleep and relieves chronic fatigue. There are no restrictions on the amount of kefir. Since kefir has a good diuretic effect, it helps to remove excess fluid from the body.
- Stage 2 - apple. It is allowed to eat only apples raw, baked or pureed. Sour apples are ideal. You are allowed to drink apple juice. The number of apples is not limited. As you know, apples also have great benefits for the body: they remove toxins, improve the functioning of the liver and kidneys. Apples contain many vitamins and trace elements (iron, manganese, potassium, etc.), which have a beneficial effect on the stomach, effectively cleanses the intestines and normalizes the liver. In addition, sour apples remove cholesterol from the body and relieve constipation.
- Stage 3 of the chicken diet - chicken. This stage is dedicated to saturation of the body with protein, which is so necessary for human health. Many who followed a diet of 3 days of kefir, 3 days of chicken, assure that this stage is the most delicious. It should be noted that chicken is allowed only in boiled form or steamed with a slight addition of salt. Baked, fried, and grilled chicken are prohibited. It is necessary to consume 300 g of chicken per day. This 300 g should be split into several servings and eaten throughout the day. You can drink still water, freshly squeezed fruit juices, herbal teas and teas with a small amount of honey.
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