Diet on coffee
The coffee diet is another low-calorie diet based on the consumption of black or green coffee for several days.
Coffee diet number 1
Many studies show that being overweight is a risk factor for the development of cardiovascular diseases and various systemic diseases. Research also shows that almost all diets are ineffective, because most people are simply not able to follow the established diet. This coffee diet is very effective, it does not require a change in the usual daily diet to comply with it; during the diet, you can drink coffee in unlimited quantities. In addition to your usual food, you need to consume as much coffee as possible and as often as possible. A cup of coffee should contain 100 mg of caffeine, since after drinking such a portion of caffeine, a person's metabolism increases by as much as 10%, and for those who are not used to drinking coffee, the increase in metabolism can be even greater.
An increased metabolic rate means that the body is consuming more calories than normal. The body uses up these calories even when the person is at rest, and over the course of a few days or weeks on a coffee diet, the net loss of calories leads to weight loss.
Coffee diet number 2
Coffee is a food product consumed by people all over the world and is a great addition to any diet, as it tends to increase the metabolic rate. It should be borne in mind that people at risk of cardiovascular disease should not drink coffee or use caffeine supplements. If you follow this diet for coffee, your usual diet will have to be changed. During the week, it is necessary to avoid foods rich in carbohydrates (sweets and starchy foods), consume more protein and plant foods, and also drink at least 3-4 cups of coffee without sugar per day. You should also follow these tips to help you maximize your weight loss results:
- Drink coffee in the morning before breakfast - for a hungry body after sleep, coffee helps speed up metabolism;
- Adding green tea extract or some green tea leaves to brewed coffee will increase fat burning. Green tea contains an antioxidant known as epigallocatechin gallate, which boosts metabolism;
- Consume coffee before and during cardio workouts - Drinking caffeine before cardio workout can significantly increase strength and endurance during workouts. Cardio exercise is a form of physical activity during which fat is burned as the body begins to use its own fat stores for energy. One cup of coffee before cardio not only increases your metabolic rate, but also reduces anticipated muscle fatigue, allowing you to train longer.
Coffee diet number 3
When following this diet, green coffee, black coffee, or green tea can be consumed alternately, or one of these foods can be selected and consumed. This coffee diet is low in calories and very effective, however, it will have to be followed strictly throughout the week. The basis of the daily diet is the alternation of pure protein and pure carbohydrate foods. On a diet, green coffee, black coffee, or green tea is consumed in the amount of three cups a day. And the daily diet menu is as follows:
Day 1: Breakfast - a cup of coffee or tea without sugar and 150 g of fat-free cottage cheese. Lunch - 200 g of boiled chicken breast, a cup of coffee or tea without sugar and a glass of 0% kefir. Dinner - a cup of coffee or tea without sugar;
Day 2: For breakfast, with a diet, you can coffee or tea without sugar in the amount of one cup. Lunch - salad of cucumbers and tomatoes, drizzled with oil and a cup of coffee or tea without sugar. Dinner - 250 g of stewed vegetables and a cup of coffee or tea without sugar;
Day 3: Breakfast - half a liter of homemade yogurt and a cup of coffee or tea without sugar. Lunch - a cup of coffee or tea without sugar. Dinner - 200 g of boiled fish and a cup of coffee or tea without sugar;
Day 4: breakfast - muesli covered with juice, milk or yogurt and a cup of coffee or tea without sugar. Lunch - any fresh fruit and a cup of coffee or tea without sugar. Dinner - a cup of coffee or tea without sugar;
Day 5: Breakfast - a cup of coffee or tea without sugar with cream. Lunch - 200 g of boiled beef and a cup of coffee or tea without sugar. Dinner - three hard-boiled eggs and a cup of coffee or tea without sugar;
Day 6: Breakfast - half a bar of dark chocolate and a cup of coffee or tea without sugar. Lunch - a cup of coffee or tea without sugar. Dinner - three apples, two wheat crackers and a cup of coffee or tea without sugar;
Day 7: Breakfast - one processed cheese without fillers and a cup of coffee or tea without sugar. Lunch - 250 g of boiled turkey fillet and a cup of coffee or tea without sugar. Dinner - a cup of coffee or tea without sugar.
You cannot disrupt the sequence or change the dishes indicated in the menu of this diet for coffee, water and zero-calorie liquids can be consumed in unlimited quantities.
Before deciding to follow any of the above diets on coffee, medical advice is required, since not everyone, for health reasons, is suitable for such low-calorie diets.
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