Diet on green tea
Green tea is a healthy, healing drink, the regular use of which in accordance with certain rules allows you to effectively get rid of excess weight.
The green tea diet is low in calories; if it is followed, the body spends more energy than it receives from the diet. In one month of following a diet on green tea, the body is well cleansed of toxins and toxins, weight loss is 8-10 kg.
Green tea is a product with a high content of natural vitamins, microelements, biologically active substances, antioxidants. The content in tea of special enzymes that block the breakdown of carbohydrates significantly reduces their absorption. The presence of such a complex of substances with regular tea drinking allows you to lose weight with green tea. You can use the green tea diet not only for weight loss, but also to slow down the aging process.
Green tea
The countries of the East are the birthplace of green tea, where it is rightfully considered the elixir of longevity and health. Modern scientific research has shown the presence in green tea of a high content of vitamins (A, C, D, E, B, PP, K) and trace elements (calcium, copper, iodine, zinc, manganese, fluorine, phosphorus).
To lose weight with green tea, you can qualitatively reduce your weight and improve your health, since:
- Vitamin C (high concentration, more than citrus), a powerful antioxidant, helps to increase immunity in the fight against infections and viruses;
- Vitamin P (content 10 times higher than in black tea) helps to increase the elasticity of the walls of blood vessels, improving the functioning of the circulatory system;
- Vitamin K promotes the formation of prothrombin in the liver to normalize blood clotting;
- Catechins in huge quantities, which no other plant contains, regulate blood sugar;
- Iodine has a positive effect on the work of the endocrine system, normalizes the functioning of the thyroid gland;
- Fluoride disinfects the oral cavity, preventing the development of periodontal disease and caries.
The main condition for a green tea diet, according to reviews, is the quality of the selected tea leaf, its correct brewing and storage.
Green tea diet menu
The most beneficial for a green tea diet is considered to be Chinese large leaf green tea of the highest grades. It should be stored in a cool and dry place in a glass container with a tight-fitting lid.
Correct brewing implies compliance with two rules, water for brewing:
- It should be as clean and soft as possible, it is desirable to filter tap water or use special purchased drinking water;
- Should not be boiling, 70-80 ° C is optimal for brewing.
Rinse porcelain dishes with hot water to warm them up. The first water that is poured into tea leaves must be drained immediately. Re-brewed tea can be drunk when the tea leaves are fully expanded. It is recommended to brew high-grade tea 5 to 7 times, with each subsequent brewing the taste of the tea is revealed in a new way. For 250 ml of water (one glass), 2 teaspoons of dry tea leaves are taken.
The diet menu itself on green tea, according to reviews, is quite simple - consume at least one liter of green tea per day, cold or hot, 0.5-1 cups half an hour before a meal or 1-2 hours after. In the process of eating, you should not drink not only tea, but also other liquids.
If you follow a diet on green tea, any products are allowed, but it is recommended to significantly reduce or, if possible, exclude canned foods, smoked meats, sweets, fatty and spicy foods.
To enhance the effectiveness of the green tea diet, it is necessary to drink more plain water without gas, do not eat at night, eat 5-6 times a day in small portions.
How many calories are in green tea
One hundred gram cup of plain green tea contains 3-5 calories. From 8-10 cups a day of regular green tea, the body receives 30-50 calories. With the ability of green tea to significantly improve metabolism, much more calories are lost than supplied, which gives the effect of weight loss.
It is important to know how many calories green tea will have when consumed with various additives:
- Sugar - one teaspoon adds 30 kcal. A glass of tea with 2 teaspoons of sugar already contains 65 kcal;
- Milk - One tablespoon of medium fat milk adds 10 calories. A cup of tea with milk (from three tablespoons) contains more than 35 kcal;
- Cream - increases the calorie content of tea to 75 kcal and more;
- Condensed milk - calories 336 kcal per 100 g adds 80 kcal or more to tea.
For the green tea diet, it is recommended to consume plain green tea without various additives, as this not only saves you extra calories, but also allows you to enjoy the true taste and aroma of freshly brewed green tea.
Diet "green tea with milk"
Diet "green tea with milk" consists in alternating days with normal meals and fasting days, in which only green tea with milk should be consumed. Both milk and green tea have beneficial properties that, when combined, mutually enhance effectiveness. Unloading should not be done more than 1-2 times a week.
When drinking green tea with milk, weight loss occurs due to the diuretic effect of the drink, which helps cleanse the kidneys and remove excess fluid from the body. The second, no less important, effect of the green tea with milk diet is to speed up metabolism and, as a result, reduce body fat.
There are two ways to prepare green tea with milk for weight loss:
- Heat 1 liter of boiled low-fat or skim milk to 70-80 ° C, add 2-3 teaspoons of green leaf tea, leave for 10 minutes. To improve the taste, you can add a little honey;
- Pre-brew green tea and add milk to it in the ratio of 2 parts of tea - 1-1.5 parts of milk.
You can drink green tea with milk for weight loss both hot and chilled, at least 1.5 liters per day. On such fasting days, it is recommended to drink as much plain water as possible without gas, this will help to replenish the fluid excreted from the body.
It is quite easy to give up the usual food on fasting days, since green tea with milk relieves hunger for a long time. Optionally, lime, a little honey, aromatic herbs (mint, thyme) are added to the drink.
If you drink green tea with milk instead of breakfast or evening instead of dinner every morning, weight loss will be slower, but its results will be fixed for a long time.
Green tea diet: contraindications
With all the obvious usefulness of the drink, the green tea diet is contraindicated in the case of:
- Nervous exhaustion;
- Tachycardia;
- Pregnancy and lactation, during menstruation;
- Hypertension and hypotension;
- Any chronic illness.
When losing weight with green tea, you should categorically refuse any alcoholic beverages, as this can greatly affect the condition of the kidneys.
A large dose of caffeine in green tea stimulates the nervous system, so it is not recommended to drink green tea before bed.
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