Diet by the hour
All parents, for various reasons, try to accustom their child to the hourly diet. This is not only good for the body, but also very convenient in everyday life. The Hourly Diet is also based on the Hourly Diet.
Who is the hourly diet suitable for?
According to reviews, a diet by the clock is perfect for pedantic and punctual people who know how to organize their lives. Many nutritionists believe that you can stick to this diet for a long time. As a rule, a tangible result from a diet by the hour, according to reviews, becomes noticeable after a month, and sometimes even after a month and a half. Despite the duration of this diet, nutritionists assure that if you follow it, you can lose 7-8 extra pounds. In addition, weight does not return for a long time, only if you do not overdo it with too fatty or sweet food.
Some doctors believe that this diet by the hour is especially suitable for those people whose weight has not gone far from the norm. If the weight is much higher than the norm, then the diet is unlikely to be effective.
Advantages of a diet by the hour
- By following a diet by the clock, a person can get rid of some gastrointestinal diseases and normalize blood sugar levels;
- Nutritionists assure that if the interval between meals is observed from 2 to 4 hours, the calorie content of foods is significantly reduced. This is due to the fact that the body does not have time to produce hunger hormones and the person is quite content with small portions. In addition, an organism that does not feel hungry does not store fat "in reserve";
- Diet by the hour develops organization and habit in a person, normalizes disturbed metabolism;
- The diet allows a person to choose foods to their liking;
- You can follow the diet by the clock for any, even a fairly long period of time. The only conditions for the diet are adherence to the regime and moderate food intake.
The essence of the diet by the hour
The minimum duration of this diet is one month. You can, of course, follow a diet for a shorter time, but the result will not be seen this way, and as you know, it is the tangible result that is the ultimate goal of any diet.
The diet consists of eight meals at two hour intervals. On a diet for hours, you should sit for 5 days, after which 10 days you should eat as usual. Diet restrictions must be made only for flour and sweet foods. If you really want to, then in the diet menu by the hour, you can include diet bread and fruit sugar. Then the cycle should be repeated - 5 days diet, 10 days off. For a week of dieting, a person gets rid of an average of 1-2 kilos.
Diet menu options by the hour
The first version of the diet menu by the hour is rather unusual, and its duration is 2-3 weeks. Each week of this diet allows you to get rid of 2-3 kg.
- 7.00 - lean oatmeal 100 g, skim milk 200 ml, one apple (pear) and half a grapefruit;
- 8.30 - physical exercises to strengthen the abdominal muscles;
- 9.00 - fresh plums or cherries 100 g;
- 11.00 - vegetable soup without potatoes;
- 12.00 - physical exercises to strengthen the muscles of the legs and abdominal muscles;
- 12.30 - vegetable salad, seasoned with lemon juice, 2 slices of whole grain bread, low-fat yogurt or kefir 200 ml, hard cheese 25 g;
- 15.00 - a sprig of parsley or celery, still mineral water;
- 17.30 - fruit and berry compote, 200 ml with sugar;
- 19.00 - vegetable salad, a slice of low-fat beef (fish or chicken), low-fat yogurt or kefir 200 ml;
- 19.30 - exercises to strengthen the abdominal muscles, squats;
- 22.00 - a slice of melon or one pear, green tea without sugar.
The second version of the diet menu by the hour is classic (5 days of diet, 10 days off):
- 7.00 - a cup of tea or natural coffee without sugar;
- 9.00 - grated carrots, seasoned with lemon juice and olive oil;
- 11.00 - any fruit;
- 13.00 - boiled lean meat 100 g, a slice of whole grain bread with butter;
- 15.00 - fat-free cottage cheese 100 g and two hard-boiled eggs;
- 17.00 - vegetable salad, including boiled ones;
- 19.00 - 10 pieces of dried fruits, previously soaked in boiling water;
- 21.00 - low fat kefir or yogurt 200 g.
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