Tatiana Rybakova's weight loss technique
Tatiana Rybakova's method of losing weight is a complex system that involves a healthy diet and regular physical activity and is strikingly different from most diets, which imply severe dietary restrictions.
Tatyana Rybakova developed her method as a schoolgirl. She was obese - at the age of 14, she weighed over 100 kg. Tatiana was on different diets, including mono diets and fasting. This led to health problems, but the weight stubbornly did not go away. Then the girl began to study the topic of excess weight, read a lot of literature on medicine and nutrition. Having systematized all the knowledge gained, Tatiana compiled a method of losing weight, which consisted of a balanced diet, supplemented by physical activity and cosmetic procedures for the body. Thanks to this system, the girl managed to get rid of 50 kg and keep her weight within the normal range for a long time.
Basic diet rules from Tatiana Rybakova:
- there should be at least 5 meals per day - 3 main and at least 2 snacks;
- the last meal - no later than 3-4 hours before bedtime. After it, you should not even eat light food, for example, kefir or an apple;
- it is recommended to calculate the calorie content of food. The best option is basic meals of 300-400 kcal, snacks of 100 kcal;
- if desired, it is allowed to make 1 day a week more high-calorie, but in moderation. On this day, you can afford a slice of your favorite high-calorie dish;
- regular physical activity is necessary, classes in the pool, fitness and cardiovascular training are most suitable;
- periodically, courses of cosmetic body treatments are held. Massages, contrast showers, scrubs and wraps have proven themselves well.
The main principle of Tatyana Rybakova's method is that food should be beneficial. It is important not only to choose the right products, but also to correctly distribute them throughout the day.
It is recommended to eat cereals and protein products for breakfast - this will allow you to get energy and feel full for a long time.
Lunch should consist of complex carbohydrates (create a long-lasting feeling of satiety) and proteins, if desired, you can supplement it with fresh vegetables.
Let's say a hearty dinner, the main thing is that it does not contain carbohydrate foods. It will provide an opportunity to avoid acute hunger at night.
Care should be taken to ensure that snacks do not turn into solid meals. The goal is to slightly replenish energy reserves in the body and prevent severe hunger.
Advantages of Tatyana Rybakova's method of losing weight
The main advantages of Tatyana Rybakova's diet are balance and the correct regimen of food intake. The technique meets the principles of healthy eating and has a positive effect on the body as a whole.
Extra pounds go away slowly but steadily, there is no threat of weight gain after the end of the diet. Usually, in a month of using the technique of Tatyana Rybakova, it is possible to get rid of 4 kg.
This method of losing weight develops a useful habit of fractional nutrition, fosters the correct attitude to food, teaches you to choose healthy foods. The diet is easily tolerated, so breakdowns are very rare.
The method of losing weight from Tatyana Rybakova is suitable even for adolescents, which the author proved by her own example.
Disadvantages and contraindications of Tatyana Rybakova's method of losing weight
The diet is not suitable for those who urgently need to lose weight.
There are no known contraindications to this diet. People with diseases of the gastrointestinal tract should consult a doctor before starting a diet in order to choose foods that have a gentle effect on the digestive tract.
What foods are allowed?
Permitted products include:
- chicken, lean beef and veal;
- eggs;
- lean fish and seafood;
- dairy products with a low percentage of fat, low-fat types of cheese;
- cereals;
- legumes;
- vegetables, herbs, fruits, berries;
- dried fruits;
- nuts;
- green tea.
What foods are prohibited?
The list of prohibited foods includes:
- flour products, sweets and sugar;
- fast food, semi-finished products and sausages;
- fatty, fried foods;
- store-bought sauces and condiments with monosodium glutamate (including bouillon cubes);
- sugary carbonated drinks, juices from packages.
Tatiana Rybakova's slimming method menu
An example of the menu of Tatyana Rybakova's weight loss method for 7 days:
| First day |
Breakfast: oatmeal (200 g), 2 boiled chicken eggs. First snack: any berries (200 g). Lunch: barley porridge, chicken breast (half), cucumber. Second snack: a few pieces of prunes, dried apricots or nuts. Dinner: baked pollock (3 medium slices), fresh cabbage salad. |
| Second day |
Breakfast: oatmeal, scrambled eggs from 2-3 egg whites. First snack: large grapefruit. Lunch: baked chicken drumsticks (3 pcs.), Buckwheat porridge, lettuce. Second snack: green apple, kefir (200 ml). Dinner: herring baked in foil, tomato and basil salad. |
| The third day |
Breakfast: a portion of muesli with low-fat kefir. First snack: boiled egg whites (3 pcs.). Lunch: beef stroganoff (150 g), wheat porridge. Second snack: peach or green apple. Dinner: low-fat cottage cheese (200 g), apple and carrot salad. |
| Fourth day |
Breakfast: oatmeal, 2 boiled eggs. First snack: 5 prunes and dried apricots each. Lunch: grilled beef steak, a serving of unpolished rice. Second snack: medium orange. Dinner: baked cod (200 g), grilled vegetables (pepper, tomato, eggplant). |
| The fifth day |
Breakfast: an omelet of 3 eggs with herbs, kefir (200 ml) with bran. First snack: low-fat cheese (50 g). Lunch: a small chicken, a portion of lentils, a tomato. Second snack: fat-free kefir (200 ml). Dinner: salmon steak (200 g), a portion of Greek salad. |
| Sixth day |
Breakfast: oatmeal, 2 boiled eggs. First snack: a handful of raisins and nuts. Lunch: boiled chicken breast, 2 jacket potatoes, cucumber and lettuce. Second snack: salad of half an apple and half a carrot. Dinner: boiled chicken breast, a large portion of cabbage and cucumber salad. |
| Seventh day |
Breakfast: 2 eggs omelet, millet porridge. First snack: apple or pear. Lunch: lean beef goulash (200 g), buckwheat porridge. Second snack: 5 prunes, a handful of almonds. Dinner: pollock (200 g), baked with vegetables. |
Useful Tips
Tip 1. For a snack, a bunch of grapes or a piece of watermelon is suitable.
Tip 2. If it is difficult to completely give up sweets, sometimes you can afford a slice of your favorite dessert, but only until 12 noon.
| Diet characteristic | final grade |
| Duration: unlimited |
3.5 out of 5 Tatyana Rybakova's diet is suitable even for children and adolescents. Weight on it decreases slowly, but does not return. For maximum effectiveness, you should accompany your diet with exercise and body treatments. |
| Recommended frequency: any | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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