Boiled diet
A cooked diet is a specially designed diet that promotes weight loss and cleansing of the body, eliminating toxins and normalizing metabolism.
The basis of a cooked diet is boiled vegetables, cereals in water from some types of cereals and boiled lean meat and liver. Vegetables that are recommended to be consumed boiled for weight loss in the diet are broccoli, eggplant, potatoes, carrots, tomatoes, spinach.
A cooked diet is effective when you follow simple dietary guidelines. While on a cooked diet, you can not eat:
- Flour products, fatty and fried foods;
- Alcoholic drinks with any percentage of alcohol;
- Carbonated drinks, including table and mineral water with gas;
- Salt and pepper;
- Flavor enhancers and any seasonings.
A cooked diet should include:
- A large number of boiled vegetables;
- Boiled lean meat, liver, chicken, low-fat fish;
- Boiled eggs;
- Porridge cooked in water - rice, buckwheat, oatmeal;
- Fresh vegetables and fruits;
- Legumes;
- Low-fat dairy products;
- Green tea without sugar, freshly squeezed juices;
- Up to two liters of drinking water per day.
Based on the recommended products, a daily menu is drawn up, taking into account personal taste preferences and personal daily routine. The diet is effective when the recommended products are used four times a day, in small portions of 250-300 g. Dinner should be no later than 19:00 or at least 4 hours before bedtime. If it is difficult to reschedule the time to sleep without food, you can drink a glass of low-fat kefir or yogurt.
According to reviews, a cooked diet is effective if the recommendations are strictly followed and allows you to lose up to 10 kg of excess weight in 10-14 days. Considering that during cooking, foods lose most of their constituent vitamins, following a cooked diet, mineral and vitamin complexes should be taken to replenish their deficiency.
Also, according to reviews, the cooked diet is easy to follow, since the products on offer are varied, and dishes from them are easy to prepare.
Boiled diet
A boiled diet is a more complex version of a boiled diet, designed for a five-day strict use of specific dishes. The main product in a boiled diet is boiled chicken fillet, chopped in a meat grinder or in a blender, in combination with finely chopped herbs or root vegetables.
Boiled chicken provides the body with enough protein to function properly. Herbal supplements speed up the digestion and elimination of processed foods with toxins and wastes:
- Celery - promotes fat burning;
- Dill - normalizes digestion, suppresses appetite;
- Parsley - normalizes metabolism;
- Ginger - accelerates the breakdown of fats;
- Spinach - stimulates the absorption of subcutaneous fat.
A boiled diet is effective because it allows you to lose up to 7 kg of excess weight in 5 days of strict adherence to it, with weight stabilization for a long time.
Boiled diet menu by day:
- Day one - chicken puree (400 g fillet), finely chopped dill, parsley, celery. Drink mineral water or table water without gas, green tea without sugar;
- Day two - chicken puree (300 g fillet), finely chopped spinach, ginger. Drink mineral water, black tea, sugar-free;
- Day three - boiled egg, chicken puree (400 g fillet), paprika, rosemary, turmeric. Drinking water, without gas;
- Day four - chicken puree (400 g fillet), finely chopped cilantro, garlic;
- Day five - chicken puree (300 g fillet), finely chopped lettuce. Drink water, skim milk, green tea without sugar.
Chicken puree is prepared in a meat grinder or blender from chicken fillet pre-boiled in a small amount of salted water. A mixture of chicken puree with additives is prepared in advance, in one portion for the whole day, thoroughly mixed, and allowed to stand in the refrigerator. It is necessary to divide it into 4 meals, volumes - at discretion. Dinner during these five days must be no later than seven o'clock in the evening.
The diet menu with boiled foods is balanced in fats, proteins and carbohydrates in such a way that the body consumes internal energy reserves, getting rid of excess weight, and receives all the substances necessary for normal life.
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