Caloric content of cereals
Groats are a valuable food product that is a source of complex carbohydrates, vitamins and microelements. The calorie content of dry cereals ranges from 300 to 350 kilocalories per 100 grams. Such a high energy value has made cereals indispensable during all centuries of human history. Today, more and more people are trying to reduce the calorie content of the menu in order to lose weight. But is it necessary to give up cereals? How to keep this valuable product in your diet and not gain weight? Can you lose weight with a cereal diet? In this article, we will discuss all of these issues.
Calories in cereals
Groats are whole or crushed grains of various crops. The most widely used in agriculture are cereals and legumes. The source of calories in cereals is complex carbohydrates. These substances are considered the foundation of a healthy diet. Due to their energy, the energy value of the daily diet should be formed by more than half. If a person refuses complex carbohydrates, then adverse changes occur in his metabolism. Any low-carb, restrictive diets lead to weight loss, but after stopping them, the weight quickly returns. The calorie content of cereals is not so high that a losing weight person needs to completely abandon them. In addition, the calories in cereals are absorbed at a slow rate. Whole grains, which are friable when cooked, will be digested most slowly. It is necessary to eat cereal products in moderation.
Calorie content of dry cereals
The calorie content of dry cereals is indicated on the product packaging. In the tables of calorie content of food products, the energy value of cereals in dry form is usually also written. Let's look at the calorie content of some specific varieties of cereals. Buckwheat porridge is most often eaten in Russia. For its preparation, either unground buckwheat is used (308 kilocalories per 100 grams), or buckwheat made (300 kilocalories per 100 grams). The calorie content of oatmeal is 342 kilocalories. The energy value of Hercules oat flakes is even higher - 352 kilocalories per 100 grams. Rice in dry form contains 303 kcal per 100 grams. Pearl barley - 320 kilocalories. The higher the calorie content of semolina is 333 kilocalories per 100 grams. Split peas have a slightly lower calorie content - 299 kilocalories. The calorie content of dry cereals is convenient to use when you yourself prepare a dish. In the event that you eat ready-made food (for example, in a cafe or if it is prepared by relatives), it is better for you to use the information on the calorie content of boiled cereals.
Caloric content of boiled cereals
In a boiled form, the calorie content of cereals is not very high. While the grain is boiling, it absorbs a large amount of water (3 times its own weight). Water does not contain calories, so the energy value of ready-made cereals is lower than that of dry ones. There are about 100 kilocalories in 100 grams of cooked cereals. Semolina porridge on water contains 80 kilocalories per 100 grams. Oatmeal - 88 kilocalories. The calorie content of boiled buckwheat is about 95 kilocalories per 100 grams. The calorie content of cereal products, including cereals, depends on how they are prepared. If you cook porridge in milk, add butter, honey or sugar, then the energy value of such a product will be significantly higher than that of simple cereals boiled in water. To minimize the calorie content of cereals and meals from them, do not add any fat during cooking. Fresh fruit or low-calorie sweeteners can be added to the ready-made porridge. Of course, this recipe may not seem very attractive to you at first. However, porridge with fruit is not only a dietary product, it is also a truly tasty and healthy breakfast or dinner.
Calorie content of cereal flakes
For those who look after their health and weight, the modern breakfast dish - muesli is well known. If you follow the figure, then keep in mind that muesli can be very high in calories. They often contain cereals, bran, dried fruits, nuts, spices, honey. The calorie content of cereals does not fully determine the energy value of a given food, but it plays an important role in it. In 100 grams of instant cereal flakes, there are more than 320 calories. The calorie content of cereal flakes depends on their chemical composition. The more fat in the flakes, the higher their energy value. The largest amount of fat is contained in oatmeal (about 7.5% by weight). Nuts, honey, and many dried fruits contain a lot of calories (more than 400 kilocalories per 100 grams). If you add fat milk, cream to muesli, then by doing so you increase the calorie content of the dish even more. The calorie content of cereal flakes with spices and low fat yogurt will be minimal compared to other types of muesli.
The cereal diet
The calorie content of cereals without additives is relatively low. They contain a lot of nutrients and satisfy hunger well. On the basis of cereals, a special cereal diet has been created to reduce body weight. This is a restrictive nutritional system that can be recommended for losing weight for people without significant health problems. This diet is well tolerated. But, like any food system with a sharply limited range of products on the menu, this diet is unbalanced. You shouldn't stick to it for more than 7 days. A big plus of the cereal diet can be considered its economy. The essence of this food system is that you can only eat porridge and drink plenty of water. You will have to cook cereals without salt, sugar, milk and butter. Not everyone will like this porridge to taste, but it has few calories and almost no fat. For a cereal diet, millet, buckwheat, wild rice, oats, red lentils are suitable. Don't use white rice, semolina, or any instant cereal. All days of the diet for breakfast, lunch, dinner, eat 150 or 200 grams of any porridge. During the day, you can use 300 grams of vegetables (except potatoes) and 250 grams of fermented milk fat-free product. Drink green or herbal tea without restrictions. You can also use clean drinking water. You can also use clean drinking water. You can also use clean drinking water.
For example, eat buckwheat for breakfast, oatmeal and fresh tomato salad with a spoonful of yogurt and spices for lunch, lentil porridge and a glass of yogurt for dinner. Within 7 days of the cereal diet, you will lose 2 to 4 kilograms of excess weight. To improve the effectiveness of your diet and improve your well-being, add half an hour of exercise to your daily routine.
Cereals have not lost their importance in the diet of a modern person. Carbohydrates, vitamins, trace elements in their composition are useful for metabolism and health in general. The calorie content of cereals is high enough to maintain strength throughout the day. With proper use, cereals not only do not harm the figure, but, on the contrary, help to lose weight. A cereal diet is the most economical and easiest way to lose weight without harming your health in a short period of time.
Groats with delivery
Now a huge assortment of cereals is presented on the market, the entire sector of goods of this category is collected in the online service instamart. Agree, it is convenient, you do not need to go to the store, just collect the basket on the website or through the mobile application and specify the desired delivery time.
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