Strawberries - Calorie Content, Beneficial Properties, Use For Diets

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Calorie content of strawberries

Strawberries are one of the most delicious foods for both children and adults around the world. South America is considered its homeland, but it has long been widespread in all countries.

Strawberries taste delicious and are perfect for canning. It makes great jams and preserves. It is also served for dessert and baked. Using this berry in your diet, you can perfectly lose weight on strawberries.

Useful properties and calorie content of strawberries

Strawberries are a great source of fiber. It has a low sugar content, and therefore the calorie content of strawberries is small. Glucose, fructose and sucrose give it sweetness.

Due to the low calorie content of strawberries, they are allowed to be used in diets.

Strawberries, as you can see, not only have medicinal properties, but using the strawberry diet, you can lose a few pounds, because the calorie content of strawberries is small.

The low calorie content of strawberries helps to cope well with the feeling of hunger, which often occurs during dietary meals.

Fresh strawberries have approximately 48 calories - this is an average serving cup. The calorie content of strawberries with sugar is increased by 16 calories.

Strawberries are an excellent source of vitamin C. It is important for the body's recovery and growth. The antioxidants in strawberries prevent the formation of cancer cells in the human body.

To lose weight on strawberries, do not use jam. The calorie content of strawberry jam is 285 kcal.

Strawberry diet

Losing weight on strawberries is not only easy, but also quite enjoyable. Some diets suggest losing weight using just one strawberry, while others combine it with other healthy foods. But it should be borne in mind that the calorie content of fresh strawberries is different from the calorie content of strawberries with sugar. The more sugar, the higher the calorie content.

The strawberry diet not only helps to get rid of extra pounds, but also perfectly removes toxins from the body. Digestion improves and at the same time the immune system is strengthened. The strawberry diet also fights skin aging well, and therefore is widely used in cosmetology.

Strawberries are a better alternative for weight loss than fermented milk products. It contains a large number of trace elements. They help burn fat. You can eat strawberries in unlimited quantities, if, of course, you are not allergic to them. The strawberry diet is usually enjoyed during the summer. And for the winter, this berry is canned and jam is made. But it is worth remembering that the calorie content of strawberry jam is large, and therefore you should not get carried away with it if you have problems with being overweight.

Lose weight on strawberries - sample menu

• Breakfast: a glass of milk, kefir or diet cottage cheese (100 g), 300 g of fresh strawberries with 1 tsp. Sahara;
• 2 breakfast: a cup of coffee and a sandwich with cheese or sausage;
• Lunch: vegetable soup and fresh vegetable salad, seasoned with 1 tbsp. l. vegetable oil;
• Afternoon snack: strawberry dessert with sugar 300 g;
• Dinner: salad of fresh fruits and strawberries 500 g;
• Before bed: 0.5 cups of yogurt or kefir.

The use of strawberries for various diseases

Strawberry has not only excellent taste, but is also used as a medicinal plant. This berry is the most real natural anti-inflammatory and antimicrobial agent. It copes with the flu virus, inflammation of the nasopharynx, and also removes bad breath.

Iodine contained in strawberries compensates for its lack in the body. Strawberries are included in the diet of patients with diabetes mellitus, because helps to lower blood sugar. In case of gallstone disease, it is recommended to take 3-5 teaspoons of fresh strawberry juice.

With diseases of the genitourinary system and kidneys, in the summer season it is recommended to eat up to 500 g of strawberries per day. A decoction from the roots of the berries is also good for kidney problems.

With anemia, strawberries perfectly replenish the required amount of iron. A decoction of strawberry leaves, as well as the berries themselves, help to solve problems with hypertension, atherosclerosis. It is very good to use the strawberry diet for eczema and diathesis.

Contraindications

Allergy to strawberries, increased secretion of gastric juice, hepatic colic. Pregnant women and babies should be careful to consume strawberries.

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