Table of contents:
- Calorie content of rice
- What is the calorie content of rice?
- Calorie content of rice noodles
- Calorie content of rice milk
Video: Calorie Content Of Raw And Boiled Rice, Rice Noodles And Rice Milk
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Calorie content of rice
Rice is a herbaceous cereal plant widely used in cooking. Rice contains many useful substances: vitamins PP and E, vitamins of group B and such essential minerals for humans as phosphorus, calcium, copper, manganese, potassium, iron, zinc, selenium. Present in rice and protein in an amount of 4-7 g per 100 g of raw product. In addition, complex carbohydrates are abundant in rice, which accumulate in the human body, and energy is released only when necessary. Thus, despite the relatively high calorie content of rice (more than 300 kcal), it is often used as a weight loss product.
Rice has another unique property - it is completely salt-free. Therefore, rice is ideal for people who have problems with the cardiovascular system and who are fighting obesity.
What is the calorie content of rice?
The calorie content of rice depends, first of all, on its variety, but in any case, rice is one of the most popular foods that make up various diets for weight loss. So, for example, in oriental cuisine, black rice is more popular, and the calorie content of black rice is the lowest - 285 kcal per 100 g. The more popular dry polished white long-grain rice in our country has a calorie content of 362 kcal per 100 g of product. Coarse rice contains about 340 calories, but all these numbers apply only to raw food. Below is a table of calories for different types of raw rice:
- Raw wild rice - 353 kcal;
- Raw fortified white rice - 363 kcal;
- White rice, steamed, long-grain raw - 369 kcal;
- The calorie content of raw brown rice is 360 kcal.
And what is the calorie content of boiled rice?
- Fortified boiled white rice - 109 kcal;
- Long-grain rice, steamed, boiled - 106 kcal;
- The calorie content of boiled brown rice is 119 kcal.
The calorie content of cooked rice largely depends on the cooking method. So, the calorie content of rice cooked in milk, of course, will be higher. Also, the calorie content of rice will increase if you cook it in meat broth or season with butter before serving.
Calorie content of rice noodles
Rice noodles are a very popular weight loss product and are included in many diets. The properties of rice noodles are such that they are very nutritious and satisfy hunger well. In addition, rice noodles, which are low in calories, contain all the vitamins and minerals necessary for the body.
The calorie content of rice noodles is 364 calories per 100 g of product, which consists of complex carbohydrates (344 kcal), dietary fat (5 kcal) and proteins (15 kcal).
Calorie content of rice milk
Rice milk is a dietary product. The calorie content of rice milk is 55-60 kcal per 100 g of product. One cup of rice milk contains 22 g of carbohydrates, 12.67 g of sugar, 2.3 g of unsaturated fat and 0.67 g of protein.
Rice milk is a product of exclusively plant origin, therefore it does not contain lactose and cholesterol, but vitamin B6, niacin, magnesium, copper and iron can be found in sufficient quantities. In addition, manufacturers fortify the finished product, saturating it with calcium and vitamins A, B12, D.
It should be noted that rice milk contains arsenic. For an adult, this is safe, since its content is very insignificant, but in children under 4.5 years old, it may well provoke poisoning, especially if rice milk is present in the diet on an ongoing basis.
Found a mistake in the text? Select it and press Ctrl + Enter.
Recommended:
Calorie Shrimp - Boiled, Raw
The low calorie content of shrimp, a healthy and tasty product, and a large amount of minerals and vitamins allow them to be used in a rational diet
Calorie Content Of Dry And Boiled Cereals, Use In Diets
Groats are a valuable product, a source of vitamins, microelements and complex carbohydrates. The calorie content of cereals is quite high - from 300 to 350 kcal per 100 g, but, nevertheless, even people seeking to lose weight are not recommended to completely exclude them from the diet
Calorie Content Of Noodles Depending On The Type Of Flour
Noodles are a fairly high-calorie dish. This should be taken into account for those who want to lose weight. You can cook noodle soup, its calorie content is lower
How Many Calories Are In An Egg: Calories In Fried, Hard-boiled And Soft-boiled Eggs
Eggs are quite common on the ingredient lists for various diets, and are also part of the daily diet. Therefore, many are interested in the question: how many calories are in an egg?
Wafers Yashkino "Gollandskie" Stuffed With Boiled Condensed Milk - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Wafers Yashkino "Gollandskie" stuffed with boiled condensed milk - calorie content is 437 kcal per 100 g. Proteins - 6.7 g, fats - 16.4 g, carbohydrates - 65.3 g