Wafers Yashkino "Dutch"
The nutritional value |
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Portion Yashkino "Gollandskie" waffles stuffed with boiled condensed milk 100 g |
Amount per serving |
Calories 437 Calories from Fat 147.6 |
% Daily value * |
Total Fat 16.4g 25% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 65.3 g 22% |
Dietary fiber 0 g 0% |
Proteins 6.7 g 13% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: kampa.kg
How to burn 437 kcal?
Walking | 109 minutes |
Jogging | 49 minutes |
Swimming | 36 minutes |
A bike | 62 minutes |
Aerobics | 87 minutes |
Household chores | 146 minutes |
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