- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Wafers Yashkino "Dutch"
| The nutritional value |
|---|
| Portion Yashkino "Gollandskie" waffles stuffed with boiled condensed milk 100 g |
| Amount per serving |
| Calories 437 Calories from Fat 147.6 |
| % Daily value * |
| Total Fat 16.4g 25% |
| Cholesterol 0 mg 0% |
| Sodium 0 mg 0% |
| Potassium 0 mg 0% |
| Total Carbohydrates 65.3 g 22% |
| Dietary fiber 0 g 0% |
| Proteins 6.7 g 13% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: kampa.kg
How to burn 437 kcal?
| Walking | 109 minutes |
| Jogging | 49 minutes |
| Swimming | 36 minutes |
| A bike | 62 minutes |
| Aerobics | 87 minutes |
| Household chores | 146 minutes |
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