Calorie content of noodles
Most of the population likes to use noodles in their diet, which is a type of pasta. All foods used in nutrition can be divided into conditionally heavy and light foods. High-calorie foods are considered heavy foods and, therefore, foods that are low in calories are considered light foods. But many gourmets are not always interested in the question of how many calories are in noodles due to the fact that they are very tasty.
If we consider the calorie content of noodles, then it is quite high, because contains a large amount of carbohydrates. After bread, noodles are the oldest human culinary inventions. It is very easy and simple to prepare, therefore it is found in almost all national cuisines of the world. There are a huge number of cooking options: lagman, chupin, lasagna, chicken noodles. It is simply impossible to list all the masterpieces of the culinary art. At the same time, the calorie content of noodles in all these dishes is different.
Calorie content of noodles made from various types of flour
Various types of flour are used to make noodles. It is mainly made from wheat flour, but there are cooking options from pea flour as well. The calorie content of noodles made from durum wheat flour or pea flour is not so high. And therefore, even if you eat it regularly, the extra pounds are not stored. In addition, durum wheat noodles normalizes the intestinal microflora, fights against dysbiosis. In addition, take into account the fact that the calorie content of dry noodles is 330 kcal per 100.0 g, but 100.0 g of boiled noodles, naturally without oil, contain only 80 kcal.
Calories in buckwheat flour noodles are low and amount to about 160 kcal per 100.0 grams of dry product.
Nutritionists' opinions on the calorie content of noodles
Modern nutritionists believe that the problem of a negative attitude towards noodles as a food product is not developing correctly. The calorie content of noodles depends to a greater extent not on themselves, but on the various sauces used as flavoring additions. Very often, noodles are served with fried and stewed side dishes and gravy, which affects the number of calories in the noodles.
Calorie content of noodles depends on cooking
To have a correct idea of how many calories are in the noodles, you need to remember that the calorie content of noodles per 100 g of dry product is 330-350 kcal. Such indicators do not give the right to consider it a dietary product, but they refer to dry weight and are average.
But dishes based on noodles do not have a large calorie content. For example, noodle soup has a very small calorie content - 80 kcal per 100 g.
Nowadays, many people like Asian cuisine. One of the dishes is funchose noodles. Do you know how many calories there are in such cooking noodles? Enough! 100.0 g of funchose contains from 340 to 370 kcal. And again, this calorie content is explained by the vegetable oil included in the dish.
Calorie chicken noodles
As such, such a dish - chicken noodles - does not exist. This name refers to pasta cooked in chicken broth, called noodles. But you can calculate the calorie content of chicken noodles - it is about 50 kcal per 100 g. Therefore, this dish can be safely included in the diet of even those people who seek to lose weight.
Benefits of noodles
Lovers of noodles should not worry about its calorie content. It is quite a useful product due to its high content of B vitamins, as well as fiber. If the noodles are made from durum wheat, then they contain very little carbohydrates. But the amount of protein and fiber in it is enough for the human body to function well. You can safely include noodle soup, the calorie content of which is so low, in the diet menu.
Nutritionists recommend eating noodles in the morning. This will give you a boost of vivacity and good mood. It is better to use it with vegetables, they are perfectly combined in taste and will only bring benefits, satiety with a minimum amount of calories. Bon Appetit!
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