Calorie biscuits
A cookie is a small-sized confection made from dough that can be either salty (crackers) or sweet. In shape, cookies are square, round, oval, in the form of stars, tubes and gingerbread men. This delicious product is filled with chocolate, custard, nuts, ginger, raisins, condensed milk, various seeds and poppy seeds. Cookies can be hard or soft, glazed on top or filled from the inside, and there are biscuits without any additives at all.
The calorie content of cookies, which include sugar or white chocolate, are high, so this product is not suitable for those who want to lose weight. However, there is a cookie made specifically for diabetics: instead of sugar, it contains glucose, so the calorie content of this type of cookie will be much lower than that of its "sugar" counterparts. There are also special dietary cookies. For its preparation, whole grain wheat, corn or oat flour is used. Such a dietary delicacy, regardless of how many calories are in the cookie, will not do much harm to the figure if consumed in a small amount.
According to the method of preparation and consistency of the dough, the following types of cookies are distinguished:
- Dry or lingering:
- Sugar;
- Butter, which, in turn, can be whipped, sand, oatmeal or puff.
How many calories are in cookies: nutritional and energy value
The calorie content of a cookie depends on the type of this culinary product and the ingredients used to prepare it.
The nutritional value and calorie content of oatmeal cookies, per 100 g, is:
- Proteins - 5.6 g;
- Carbohydrates - 74.3 g;
- Sugar - 31.05 g;
- Fat - 14.87 g;
- The calorie content of oatmeal cookies - 434 kcal;
- Saturated Fat - 4.2 g;
- Monounsaturated Fat - 10.17 g;
- Polyunsaturated fat - 2.46 g;
- Cholesterol - 0 mg;
- Fiber - 2.16 g;
- Sodium - 230.4 mg;
- Potassium - 93.6 mg
Nutritional value and calorie content of Jubilee cookies, per 100 g, is:
- Proteins - 7 g;
- Carbohydrates - 66 g;
- Water - 2.98 g;
- Calorie content of Jubilee cookies - 463 kcal;
- Water - 0 g;
- Fat - 19 g.
Nutritional value and calorie content of biscuit biscuits, per 100 g, is:
- Proteins - 9.45 g;
- Carbohydrates - 66.58 g;
- Sugar - 31.05 g;
- Fat - 9.35 g;
- Calorie content of biscuit biscuits - 394.53 kcal;
- Water - 2.78 g;
- Dietary fiber - 0 g;
- Sodium - 0 mg
Nutritional value and calorie content of shortbread cookies, per 100 g, is:
- Proteins - 5.038 g;
- Carbohydrates - 53.044 g;
- Sugar - 12.43 g;
- Fat - 19.84 g;
- Water - 2.78 g;
- Saturated Fat - 5.01 g;
- Monounsaturated Fat - 11.04 g;
- Polyunsaturated fat - 2.66 g;
- Calorie content of shortbread cookies - 411.29 kcal;
- Cholesterol - 20.56 mg;
- Fiber - 1.028 g;
- Sodium - 370.08 mg;
- Potassium - 82.24 mg.
Homemade biscuits recipe
The following ingredients are required to make biscuit biscuits:
- Milk 1.5% or water - 100 ml;
- Sugar or fructose - 40 g;
- Vanillin - 1 tsp;
- Lemon juice - 1 tablespoon;
- Corn starch - 40 g;
- Coarse wheat flour - 40 g;
- Wheat flour of the highest grade - 160 g;
- Soda - 0.25 tsp;
- Refined sunflower oil - 30 ml.
The calorie content of biscuit biscuits cooked in water and with fructose is 300 kcal. Sugar - 40 g or fructose must be dissolved in milk or water, then add 30 ml of refined oil. If milk and sugar are used in cooking, then the calorie content of the cookie will be 357 kcal. Further, the highest grade and coarse wheat flour are added to the resulting liquid. Everything mixes well. Then corn starch and vanillin are poured into the half-finished dough, and a quarter teaspoon is extinguished. soda lemon juice. The dough is kneaded well and left to stand for half an hour or an hour. The finished dough is rolled out in a thin layer, about 2 mm thick, and cut into any shape (circles, squares or stars). Each cookie is pierced several times with a fork and laid out on a baking sheet,oiled and sprinkled with flour or semolina. Homemade biscuit biscuits are prepared, the calorie content of which is 40 kcal per piece, 7-10 minutes in an oven preheated to 180 ° C. Ready-made cookies can be combined with hot chocolate, honey, any jam or jam.
Homemade Oatmeal Cookie Recipe
To prepare oatmeal cookies, the calorie content of which is 60 kcal per piece, the following ingredients are required:
- Butter or margarine - 250 g;
- Sugar or fructose - 150 g;
- Egg - 2 pcs.;
- Fine oat flakes - 150 g;
- Vinegar - 1 tsp;
- Soda - 1 tsp;
- Wheat flour - 250 g.
The butter must be ground with sugar, after which oatmeal and eggs are added to it. Flour and soda slaked with vinegar or lemon juice are added to the resulting well-mixed mixture (if desired, you can use a baking powder for the dough). If desired, you can add prunes, dried apricots or chocolate chips to the dough, however, it must be borne in mind that the calorie content of the cookies in this case will slightly increase. The dough is kneaded for 5-7 minutes, after which it must be refrigerated for an hour. During this time, the oatmeal in the dough will soak and swell slightly.
Parchment paper for baking is spread on a baking sheet, or it is greased with butter and lightly sprinkled with flour or semolina on top. The finished dough is divided into small pieces, from which you need to mold small cakes with your hands, which are laid out on a pre-prepared baking sheet.
Homemade oatmeal cookies are baked, the calorie content of which per 100 g will be 400 kcal, 15-20 minutes in an oven preheated to 180 ° C.
Homemade recipe, calorie content of shortbread cookies
To prepare oatmeal cookies, the calorie content of which is 60 kcal per piece, the following ingredients are required:
- Butter or margarine - 200 g;
- Sugar or fructose - 150 g;
- Sour cream 10-15% - 200 g;
- Egg - 1 pc.;
- Chopped walnuts - 250 g;
- Vinegar or lemon juice - 1 tsp;
- Soda - 0.5 tsp;
- Wheat flour - 3-4 cups.
One egg is mixed with sugar and added to the flour. Then butter and sour cream melted in a water bath are poured into flour, the soda is quenched with vinegar or lemon juice. Everything is thoroughly mixed. The resulting dough must be left in the refrigerator for 20 minutes. It shouldn't be too tight or the cookies will be hard. After that, the finished dough is rolled out about 0.5 cm thick and cut into circles into small cookies, the calorie content of which per 100 g will be 370 kcal. Top each cookie is sprinkled with walnuts or powdered sugar and slightly moistened with water. The oven must be preheated to 180 ° C, and half-finished cookies are placed on a pre-prepared baking sheet (either oiled and sprinkled with flour or semolina, or covered with baking paper). Shortbread cookies are baked for 20 minutes until golden brown. To prepare the dietary version of oatmeal cookies, sugar must be replaced with fructose.
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