How to lose weight for a girl
Despite their youth, beauty and natural attractiveness, many girls strive to lose weight. The reason for being overweight at such a young age can be health problems, but most often the hated kilograms appear due to an improper lifestyle, when girls neglect basic nutritional rules and ignore physical activity.
Many articles and notes in magazines have been written about how to lose weight for a girl, and the Internet is replete with a variety of diets, but the essence of any weight loss comes down to proper balanced nutrition and sufficient physical activity. Another feature that is characteristic of girls is to lose weight when the weight is already normal. To prevent this, you need to know what the ideal height and weight of the girl is.
Perfect height and weight of a girl
As a rule, the ideal weight is considered to be at which optimal body functioning and the longest life span are observed. This weight is typical for girls leading a healthy lifestyle. But the ideal weight does not mean that the figure is perfect, and the girl is beautiful, especially since these ideas differ in different cultures and depend on personal tastes and fashion trends, and also change over time.
There are several formulas to determine the ideal height and weight of a girl, but each of them has its pros and cons:
- A simple formula for calculating the normal weight of girls: measure the height in centimeters and subtract 110 from the resulting figure. The plus of this formula is in its simplicity, and the minus is that it does not take into account the individual characteristics of a person and age;
- Broca's formula is similar to the previous calculation, but is correct only when you are taller than 175 centimeters. For girls below 165 centimeters, 100 is subtracted from the height, and for those who are from 166 to 175 centimeters - 105. Brock also takes into account the girl's physique. The figure obtained in the calculation for girls of asthenic physique should be reduced by 10%, hypersthenics should be increased by 10%, and with a normosthenic constitution left unchanged.
How to lose weight for a girl with diets
If, after measuring all the parameters, as well as calculating the ideal weight, the girl decides that she needs to lose weight, first of all, it is necessary to adjust the diet or choose the optimal diet.
How to lose weight for a girl by eating right? The diet should not be too strict, and proteins and vitamins are required in the daily diet so that the metabolism is not disturbed.
The diet must include:
- Fruit;
- Vegetables;
- Complex carbohydrates;
- Protein foods.
At the same time, you need to exclude sweet, too salty and fatty foods, fast food. Salt retains water in the body, and fatty high-calorie foods are quickly digested, calories do not have time to be spent and are deposited in the form of fat reserves.
These are basic nutritional guidelines, but sometimes diet alone is not enough, especially when it comes to problematic parts of the body such as the belly and thighs and buttocks. How to lose weight for a girl in this case? Only physical exercise and training can help.
How to remove a belly for a girl
There is one very effective exercise for a nice and flat belly. First, there is preparation for the exercise, and then directly its implementation.
You need to lie on your back and stretch your legs, while your hands are holding a towel behind your head. Then you need to pull the navel towards the spine, while the lower back should be pressed to the floor. The hips are pushed into the floor and the toes are bent.
When the preparation is over, you can start the exercise itself. To do this, you need to raise the body and move to a sitting position, while it is necessary to rise without a push, the back is round, the abdominal muscles are used. Then, also smoothly, vertebra by vertebra, you need to return to the prone position. The towel behind your head should be constantly pulled. The exercise is repeated 15 times.
How to remove a girl's belly with this exercise? First, do it correctly, that is, do not lift your hips off the floor, and if it is difficult to keep your legs pressed to the floor, you can bend them at the knees and rest your feet on the floor. Secondly, you need to give this exercise 5-7 minutes daily. Only when these conditions are met can you become the owner of a beautiful and flat belly.
How a girl can lose weight in her hips and buttocks
Another problem area for young ladies is the hips and buttocks, because they are the ones that are striking in the "before" and "after" photos of women who have lost weight.
You should not get carried away with intense physical activity, as they only tighten the hips and buttocks, but their volume may remain the same. Effective exercises for slimming the hips and buttocks are:
- Swing your legs;
- "A bike";
- Walking on the buttocks on the floor;
- Twisting the hoop in problem areas.
For weight loss in the hips and buttocks, it is very useful to walk, devoting this from 30 minutes to 1.5 hours daily. By performing these simple exercises, you can get an answer to the question of how to lose weight for a girl in problem areas.
How to choose a weight loss training program for a girl
If your work or study schedule allows you to allocate time for training in the gym, then this opportunity should be used. But how can a girl lose weight on exercise machines? You must first create an individual workout. It is better to do this not on your own, but with a trainer who knows how to remove the belly for a girl and what exercises are suitable for each muscle group.
When compiling workouts for girls, the following points are taken into account:
- The number of repetitions of the same exercise is 12-15 times, while for guys 7-8 repetitions are enough. This is due to the fact that women have fewer fibers in the muscles, which means that more repetitions are needed to obtain the desired effect;
-
Proven Weight Loss Workout Program for Girls Fewer push-ups, since they require a lot of force, and it practically does not affect the final result;
- Exercises for the upper body should be present in the complex along with exercises for the muscles of the buttocks, hips and abs;
- The duration of the workout should be at least an hour, since only this duration will help to achieve the desired effect.
These are the main points that affect the preparation of a weight loss workout program for girls. Using them in practice, you can achieve significant results in the fight against excess weight.
It is important to remember that someone who really wants to get rid of the "fat pad" can. To see the results of a diet or workout, first of all, you need to want to change yourself and your life. With the difficulties that everyone who is losing weight will certainly face, it is necessary to remember the ultimate goal and constantly work on the mood. And the best motivation will be photos of girls who have lost weight "before" and "after", because if they were able to do this, then others will achieve the same result.
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