Black beans
The nutritional value |
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Portion Black beans 100 g |
Amount per serving |
Calories 132 Calories from Fat 4.5 |
% Daily value * |
Total Fat 0.5 g 1% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 23.7g 8% |
Dietary fiber 0 g 0% |
Proteins 8.9 g 18% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 132 kcal?
Walking | 33 minutes |
Jogging | 15 minutes. |
Swimming | 11 minutes |
A bike | 19 minutes |
Aerobics | 26 minutes |
Household chores | 44 minutes |
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