Black beans
| The nutritional value |
|---|
| Portion Black beans 100 g |
| Amount per serving |
| Calories 132 Calories from Fat 4.5 |
| % Daily value * |
| Total Fat 0.5 g 1% |
| Cholesterol 0 mg 0% |
| Sodium 0 mg 0% |
| Potassium 0 mg 0% |
| Total Carbohydrates 23.7g 8% |
| Dietary fiber 0 g 0% |
| Proteins 8.9 g 18% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 132 kcal?
| Walking | 33 minutes |
| Jogging | 15 minutes. |
| Swimming | 11 minutes |
| A bike | 19 minutes |
| Aerobics | 26 minutes |
| Household chores | 44 minutes |
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