Black Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Black Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Black Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Black Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Black Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Black Beans 101 - Health Benefits 2024, December
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Black beans

The nutritional value Portion Black beans 100 g Amount per serving Calories 132 Calories from Fat 4.5 % Daily value * Total Fat 0.5 g 1% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 23.7g 8% Dietary fiber 0 g 0% Proteins 8.9 g 18% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Black beans
Black beans

Source: depositphotos.com How to burn 132 kcal?

Walking 33 minutes
Jogging 15 minutes.
Swimming 11 minutes
A bike 19 minutes
Aerobics 26 minutes
Household chores 44 minutes

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