Fennel - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Fennel - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Fennel - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Fennel - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Fennel - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: 5 Incredible Health Benefits Of Fennel 2024, November
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Fennel

The nutritional value Portion of Fennel 100 g Amount per serving Calories 31 Calories from Fat 1.8 % Daily value * Total Fat 0.2 g 0% Saturate fats 0.2 g 1% Cholesterol 0 mg 0% Sodium 52 mg 2% Potassium 414 mg 12% Total Carbohydrates 7.29 g 2% Dietary fiber 0 g 0% Proteins 1.24 g 2% Vitamin A 54% Vitamin B6 2% Vitamin C 20% Iron 4% Calcium 5% Magnesium 4% Phosphorus 5% Zinc 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Fennel
Fennel

Source: depositphotos.com How to burn 31 kcal?

Walking 8 minutes
Jogging 3 min.
Swimming 3 min.
A bike 4 minutes
Aerobics 6 minutes
Household chores 10 min.

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