Table of contents:
Video: Fennel - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Fennel
The nutritional value |
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Portion of Fennel 100 g |
Amount per serving |
Calories 31 Calories from Fat 1.8 |
% Daily value * |
Total Fat 0.2 g 0% |
Saturate fats 0.2 g 1% |
Cholesterol 0 mg 0% |
Sodium 52 mg 2% |
Potassium 414 mg 12% |
Total Carbohydrates 7.29 g 2% |
Dietary fiber 0 g 0% |
Proteins 1.24 g 2% |
Vitamin A 54% |
Vitamin B6 2% |
Vitamin C 20% |
Iron 4% |
Calcium 5% |
Magnesium 4% |
Phosphorus 5% |
Zinc 1% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 31 kcal?
Walking | 8 minutes |
Jogging | 3 min. |
Swimming | 3 min. |
A bike | 4 minutes |
Aerobics | 6 minutes |
Household chores | 10 min. |
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