Table of contents:
- Low calorie dinner
- Basic principles of a delicious low-calorie dinner
- What to cook low-calorie for dinner?
Video: Low-calorie Dinner - Basic Principle And Recipes
2023 Author: Rachel Wainwright | [email protected]. Last modified: 2023-06-04 23:24
Low calorie dinner
A low-calorie dinner should be tasty and healthy. Everyone can decide what to cook a low-calorie dinner for themselves. But you should not give up dinner, since the body in this case will suffer from a lack of vital energy.
Basic principles of a delicious low-calorie dinner
According to generally accepted norms, the calorie content of dinner should be no more than 20% of the daily diet. For example, if the daily diet was 1500 calories, then dinner should have about 350 calories. With the right choice of products, a low-calorie dinner will not only be healthy, but also very tasty.
Fruit dishes are great for a low-calorie dinner. For cooking, it is best to choose pineapples, pears, apples, grapefruits, kiwi, avocados. These fruits burn fat and normalize metabolism. You can also use berries and vegetables to prepare a delicious, low-calorie dinner, as they are the best source of beneficial micronutrients and vitamins. Must be present in the diet and seaweed dishes.
The basis of the evening menu can be protein-rich foods - sea fish, lean meat, legumes, eggs. For dinner, you can also use cottage cheese, kefir, whey. You can also use horseradish, garlic, peppers, and mustard as condiments. Dinner should be three to four hours before bedtime. In this case, you need to eat such an amount of food so that after dinner there is no feeling of heaviness in the stomach.
What to cook low-calorie for dinner?
The most affordable and simple recipe for a low-calorie dinner is chicken breast. It can be cooked with any kind of vegetable. To do this, you must first beat the white of one egg, dip the chicken breast in it and send it to the oven for 20-25 minutes at 180 degrees. You can use broccoli or potatoes as a side dish. To do this, boil about one hundred grams of broccoli for a couple, and pour the potato tuber with two teaspoons of low-fat sour cream and one teaspoon of olive oil and bake in the oven. When serving, you can sprinkle chopped onions over the potatoes.
You can make a baked apple as a dessert. To do this, you need to cut the core, and in its place put a teaspoon of raisins, walnuts and two teaspoons of honey. Then put the apple in a special mold and place in the oven for 40-45 minutes at a temperature of 180-200 degrees.
There is another interesting recipe for a low-calorie dinner with vegetables and Mexican chicken. To prepare this dish, you first need to mix one teaspoon of sunflower or olive oil with two teaspoons of soy sauce. Then put the chicken breast into this mixture and let it soak, and then send it to the oven and cook at a temperature of 150-180 degrees. For a side dish, boil about 50 grams of brown rice and add 30 grams of any sauce and 50 grams of greens to it. You can still stew carrots for this dinner. To do this, pour 100 grams of grated carrots with orange juice, then add a teaspoon of ginger and season with pepper and salt.
For a delicious, low-calorie dinner, fish with vegetables, spinach salad and rice are perfect. To do this, stew about one hundred grams of any fish in lemon juice, and then sprinkle the cooked dish with parsley. As a side dish, you can take about 50 grams of boiled rice with one hundred grams of stewed vegetables (onions, asparagus, carrots). For a salad, you can cut an orange (tangerine) into small slices, mix it with 200 grams of young spinach and one finely chopped onion. Season with a few tablespoons of Italian dressing.
White fish with vegetables is best grilled. Boil about 50 grams of brown rice for a side dish. You can take about 100 grams of green beans and stew them in chicken broth, adding a teaspoon of ground almonds. You can add a side dish with a fresh salad of tomato, cucumber, herbs and bell peppers.
Cheese lovers will love the delicious low-calorie dinner with cheese platters. You will need about 200 grams of tofu cheese, one small carrot, two mushrooms, about 30 grams of onions, one small chili and about 30 grams of parsley. All ingredients of the dish should be coarsely chopped and stewed with a teaspoon of soy sauce and olive oil. You can season the dish with vinegar or garlic. For a side dish, 100 grams of brown rice is perfect. For dessert, you can prepare a vitamin fruit salad made from one banana, one kiwi, one orange, drenched in juice.
It is recommended that you only use vitamin-rich, low-calorie foods for a delicious low-calorie dinner. For dinner, it is advisable to replace black or white bread with bread with cereals or bread with bran.
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