Varenets
Varenets is a fermented milk drink made from baked milk. It looks like fermented baked milk, but for its preparation sour cream is used as a sourdough, and cream is included in the recipe for making varenets. The creamy shade of the product is given by special substances melanoidins, which are formed by the interaction of milk sugar and proteins at high temperatures.
Varenets was traditionally cooked in Russia in the oven. Fresh milk was poured into an earthenware pot and heated in the oven all night, so that it only languished and evaporated moisture, but did not boil. The milk became thick when it cooled to human body temperature, cream was added to it and left in a warm place for a few more hours. The varenie was thick and had to be eaten with a spoon. Modern industrial varenets are slightly different from those cooked in the oven, including in consistency - it is more liquid. But its taste is the same as that of varenza from the oven.
In the cuisines of different nations, national drinks based on baked milk are known, similar in preparation recipes, for example, matsun in Armenia, matsoni in Georgia, and Turkic katyk.
Useful properties of varenets
It is known that Varenets contains about 200 different substances that have a positive effect on human health. This fermented milk product is absorbed by the human body better and more fully than milk, due to the partial fermentation of the proteins that make up its composition.
The drink improves the composition of the normal intestinal microflora, since it itself is a source of beneficial lacto and bifidobacteria, which competitively prevent putrefactive fermentation processes. In addition, varenets contains lactic acid and other natural antibacterial substances that prevent the growth of putrefactive bacteria. It is known about the beneficial properties of varenets to increase resistance to infectious diseases.
Varenets contains a lot of calcium and phosphorus, which are very important for maintaining the skeletal system and teeth in normal condition. In addition, calcium takes part in muscle contraction and is part of a number of enzymes.
Varenets contains vitamins A, groups B, C, PP, microelements (iron, magnesium, sulfur, sodium, etc.), saturated fatty acids. If you use this fermented milk product on a regular basis, your overall health, appetite, and the work of the gastrointestinal tract improve., liver and kidneys. Varenets accelerates the elimination of toxins and toxins from the body.
Varenets is characterized by a laxative effect, which is used in the complex fight against constipation. As part of a fasting diet, this fermented milk drink helps to lose weight, effectively fight obesity.
Calorie content of varenets
Varenets with a fat content of 2.5%, which can be bought in a store, has a low calorie content - only 53 kcal per 100 g of product, and can be recommended as a diet drink for obesity and overweight. The calorie content of varenets made from village milk in an oven is almost 2 times higher, and is about 90 - 100 kcal per 100 g.
Harm of varenets
The useful Varenets still has a number of limitations in its use. So, in case of intolerance to cow's milk, there may be allergic reactions to it in the form of a small-point or spotty rash, as well as itching and peeling of the skin. Even with partial fermentation of proteins, Varenets can provoke digestive disorders and allergic dermatitis.
If there is a lack of the enzyme lactase in the intestines, bloating, rumbling and other symptoms of flatulence may occur when using this product. This is due to the fact that the digestion of milk sugar - lactose is disrupted, and it begins to ferment in the intestines. People with lactase deficiency are advised to exclude varenets from their diet.
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