Soybean oil
Soybean oil is a type of vegetable oil that is made from soy seeds and is used for frying.
Soybean oil composition
Soybean oil contains yellow soybeans with a specific aroma, which are pressed and refined.
Soybean oil was first made in ancient China and used as a healthy herbal product from soybeans. Then soybean oil spread to Korea and the islands of Japan. Currently, this oil is a popular product in the USA, China and Western Europe.
Soy, which is used to make oil, grows in tropical Asia, South and Central Africa, Australia and America, and the Indian Ocean islands.
Soybean oil contains fats, vitamins E, B and K, choline, as well as substances such as iron, zinc, calcium and magnesium. The calorie content of soybean oil is 884 kcal.
The beneficial properties of soybean oil
The beneficial properties of soybean oil are determined by its composition, which is rich in vitamins and minerals.
With regular use of this oil, the risk of developing myocardial infarction, cancer and heart failure is reduced.
Soybean oil contains palmitic acid, organic choline, linolenic and stearic acid, which improve heart and liver function.
This oil has a positive effect on the functioning of the brain, improves sexual function in men, and normalizes blood cholesterol levels. Also, this oil is recommended for the prevention of diseases of the digestive system, metabolic disorders and immune diseases.
Soybean oil contains phytosterols that promote skin health and accelerate cell regeneration.
Soybean oil is part of face and hair masks that nourish the skin, normalize water exchange and restore protective properties.
Lecithin is obtained from soybean oil, which is used for confectionery purposes and pharmacology. And tocopherol helps fight stress and depression, and also normalizes kidney function.
Application
Soybean oil is used in salads, stews, sauces and dressings. This oil can be used to fry meat, fish and vegetables, as well as add it to baked goods.
Deodorized and refined soybean oil is the main ingredient for margarine, mayonnaise, bread and confectionery. As a stabilizer, this oil is added to canned food and frozen semi-finished products.
Soap, detergents, dyes and synthetic oils are made on the basis of this oil.
Soybean oil is good for dry to combination skin. It is aimed at strengthening and moisturizing the skin, and also protects against the negative effects of the environment.
Soybean oil has an active use in cosmetology as an ingredient for masks, lotions and creams that have a tonic effect, eliminate the problems of dry and chapped skin, give a pleasant shine and freshness.
The harm of soybean oil
Soybean oil is contraindicated in case of individual intolerance and predisposition to allergic reactions to soy protein and beans.
Soybean oil can be harmful to women during pregnancy and breastfeeding due to the content of estrogenic isoflavones in it.
It is not recommended to use this oil for migraine attacks and serious brain diseases.
In limited quantities, this product should be consumed by people with severe diseases of the digestive system, renal and hepatic insufficiency, disorders of the intestines.
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