Slimming hula hoop
A hula hoop is a very simple exercise machine made in the form of a hoop and designed to keep the human body in good physical shape. Hula hoop for weight loss can be used not only by women, but also by men. Classes with him allow you to achieve a slim waist, and also train the muscles of the back, shoulders, arms, buttocks and hips.
Even the athletes of Ancient Greece twisted thick and heavy metal hoops. And the ladies of Shakespeare's time already knew many exercises with hula hoop for weight loss and regularly performed them.
Hula hoop for weight loss: the benefits of classes
Hulahoop is very popular all over the world due to its low cost, simplicity of construction and very high efficiency. Using hula hoop for weight loss, according to reviews, allows you to burn about 100 kcal in just 10 minutes of training. Exactly the same amount of calories is expended with a ten-minute run at a good pace!
By doing exercises with hula hoop for weight loss, you do not have to worry about injury to muscles and / or joints. This sports equipment is practically safe, naturally, if you carry out exercises in a sufficiently spacious room and away from mirrors and glasses.
Hula hoop for weight loss: how often to exercise?
According to American physiotherapy experts, the most effective result from exercises with hula hoop for weight loss can be achieved by performing them daily for 15 minutes. With this training mode, after two weeks, the waist circumference decreases by about one and a half centimeters. But if you want to, you can spin the hoop much more often, for example, during advertising breaks.
The benefits of practicing with hula hoop
Using a hula hoop for weight loss, according to reviews, allows not only to lose a few extra pounds and strengthen muscles, but also to improve the activity of the cardiovascular and respiratory systems. In addition, exercises with a hoop even out posture, improve coordination of movements, and get rid of cellulite. The massage effect of the rotation of the hoop significantly improves the condition of the skin in the abdomen and waist, normalizes the intestinal activity.
What is the best hula hoop for losing weight?
In order to maximize the effectiveness of training with a hoop, you should take a responsible approach to the choice of this sports equipment. So which hula hoop is best for losing weight?
First of all, pay attention to the diameter of the hoop. If it is less than what you need, then you will not notice the effect of training soon. Place the hoop on the edge and stand next to it. A correctly chosen slimming hula hoop should reach the border of your lower ribs or even be even higher with its upper edge.
In addition, when choosing a hoop, pay attention to its mass. Place the hoop at your waist, with one leg slightly forward. Now twist the hula hoop, with light swaying movements, transferring the body weight from one leg to the other. Try to rotate several hoops with different weights in this way and choose the one that is most convenient and comfortable for you.
Slimming hula hoop exercises
When starting classes, beginners should use lightweight hoops. During the first days, the training time should not exceed five minutes a day. Then gradually increase it up to half an hour. And then, as your fitness level improves, add additional workouts.
Having learned how to easily twist the hula hoop and having obtained certain skills, you can take a heavier hoop.
If desired, you can use a massage hula hoop for weight loss. Be aware that slight bruising may remain on your body when you start using it. In cases where the rotation of the massage hoop is accompanied by severe pain, a thick belt or sweater can be worn to reduce its severity.
When doing exercises with a hula hoop for weight loss, you need to keep your legs shoulder-width apart, and your abdominal and back muscles in tension. This simple rule will allow you to achieve better results in a shorter time frame.
Lessons with a hula hoop for weight loss, according to many women, allow you to achieve not only a slender waist, but also make your arms graceful and your legs beautiful. To do this, the hoop should be twisted on the hands. Extend one hand forward, strictly parallel to the floor. Put the hoop on it and begin to rotate it, performing smooth circular movements with your hand.
To train the legs, the exercises are performed in a supine position. One leg is extended and the other is raised vertically upward. A hula hoop is put on it and rotated for 2 - 3 minutes.
As practice shows, the use of a hula hoop for weight loss allows for a month of training to reduce the waist by 4 - 5 centimeters, as well as reduce your weight by 4 kilograms. The effect of the exercises will be even better if you combine them with proper nutrition and other sports activities (swimming, Pilates, fitness, etc.).
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