Fitkervs
The Curves women's fitness club chain was founded by Gary and Diana Havens in 1992 in Texas. It was they who became the founders of express fitness, thanks to which many women around the world, regularly exercising for only half an hour a day, effectively get rid of excess weight.
The Havens' concept is to combine cardiovascular exercise with strength training. In the East, the network appeared relatively recently and was called FitCurves. Today, the network worldwide has more than 10,000 clubs, the number of adherents of the system is growing every day, and according to statistics, there are already more than 5 million of them today.
According to reviews, Fitkervs is not only a quality fitness center, which employs professionals in the field of fitness and weight management, but also a team of like-minded people who provide support and take an individual approach to each client. The undoubted advantage of the Fitkervs network is that the club is focused exclusively on women, and the training is designed taking into account all the characteristics of the female body.
Also, fitness specialists Fitkervs have developed a special nutrition program that helps women of any body size and weight category lose weight without dieting and stress.
Fitkervs company: advantages
Fitkervs workouts differ from similar ones in that they were developed taking into account the physical and psychological characteristics of women. This has resulted in a unique system that includes a weight loss program and five components of fitness that are completely safe for health. A thirty-minute workout in the Fitkervs club replaces an hour and a half lesson in any gym.
The simulators used during Fitkervs fitness are based on the principle of hydraulic resistance, due to which women with different levels of fitness can train. In addition, the equipment has a therapeutic effect and helps to restore, strengthen and improve many body functions.
Women from 12 to 85 years old can go online, regardless of their health and physical fitness. In addition, Fitkervs fitness is available to women of any income level and social status, since the cost of subscriptions is quite low.
Curves annually allocates more than $ 4 million for research and development in the field of weight stabilization and health, the results of which are officially published on the company's websites.
The unofficial motto of the company is the phrase: "No men, no mirrors, no makeup." Fitkervs mission is to help women discover their true destiny.
Thus, the goal of the company is not only to help the fair sex lose weight, but above all, to reveal a Woman in themselves in every sense.
Fitness Fitkervs
Exercise machines in Fitkervs clubs are located in a circle, including seven bipositive, the action of which is aimed at the work of two opposite muscle groups, and one monopositive exercise machine.
Bipositive simulators include:
- Biceps and triceps, designed to work the muscles of the arms, biceps and triceps;
- Flexion and extension of the legs - engages the muscles of the front and back of the thighs;
- Press from the shoulders and deadlift from the top - provides the work of the trapezius and deltoid muscles of the shoulders, as well as the broadest muscles of the back;
- Abs and back - loads the muscles of the back and abs;
- Breeding and converging legs - aimed at the work of the adductor and lateral muscles;
- Chest and back - provides the work of the pectoralis major muscles, rhomboid and latissimus muscles of the back;
- Squats - Work the quadriceps, gluteal, and iliac muscles, as well as the hamstrings.
Monopositive Fitkervs "Leg Press" exercise machine loads the muscles of the back of the thigh, quadriceps, gluteus and iliac muscles.
Between the Fitkervs fitness machines there are eight recovery stations, where after working out the muscles, you can either run or walk, thereby maintaining the pulse throughout the workout.
A group of women goes through several circles of simulators in half an hour, those who have finished exercising leave the circle, and the newcomers take the vacated seats, so you can connect to the lesson at any convenient time. Before training, Fitkervs does a short warm-up, and after passing a few laps, stretching.
According to reviews, Fitkervs is very convenient for housewives and new mothers who cannot be away from home for a long time.
Fitkervs nutrition program
In addition to an effective fitness program, Fitkervs developers have also created a special nutrition program, which is divided into three phases, the first of which lasts a week. During this period, weight loss occurs due to the departure of fats and water, women lose an average of 1 to 1.5 kg. It is allowed to consume no more than 1200 kcal per day for 3 meals and two snacks. After the first phase, the rate of weight loss begins to decrease, the woman chooses the dietary option for phase 2:
- High in protein;
- High in carbohydrates.
When choosing the first or second option, it is allowed to consume no more than 1500 kcal per day for 3 full meals and 2 snacks. The duration of the second phase according to the Fitkervs power system is 23 days.
According to Fitkervs research, strength training combined with a protein diet, as well as the selection of the right carbohydrates, leads to weight loss, in 95% of cases it occurs due to the burning of body fat, and not muscle mass as with any other diet.
The second phase can be extended for a longer period if the weight continues to decrease by an average of 450 g per week. In cases where weight loss does not occur at all or in the total weight is less than 450 g in 7 days, it is necessary to proceed to the next phase.
The duration of the third phase according to the Fitkervs nutrition system is from 2 to 4 weeks, during which the metabolism is restored. During this period, a woman's body is given the opportunity to rest after a rapid weight loss. The developers of the Fitkervs nutrition system did not assume at this stage of restricting food in calories, the main rule is to follow the general principles of proper nutrition. If at this stage the weight begins to gradually increase, it is necessary to return to the first stage for 2-3 days. According to reviews, Fitkervs system helped many to maintain the achieved results.
Many women these days dream of a slim and fit body, but unfortunately, there is no time or extra money for themselves. Fitkervs fitness centers are aimed at working with just such a category of people, the cost of subscriptions to these clubs is lower than to analog ones, and training takes only half an hour a day. The activities of Fitkervs are aimed not only at helping women in the process of losing weight, but also in finding their inner harmony and revealing their true purpose.
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