Alla Pugacheva's Diet

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

The popular favorite, the prima donna of the Russian stage Alla Pugacheva is known not only for her outstanding voice, but also for the constant struggle with excess weight. The overweight singer was gaining weight, then shedding again. But for the past few years, she has been delighting fans with a beautiful figure. The secret of the singer's slimness is the so-called green diet.

The classic version was developed by American nutritionists. The bottom line is simple - only green vegetables and fruits are allowed. Experts believe that they are the most conducive to weight loss.

Alla Pugacheva has created her own nutritional system by combining cucumber and kefir diets. The main dish in the diet is a cucumber smoothie, which is prepared according to the following recipe: cut into small pieces or grate 1 kg of fresh cucumbers, add 300 g of any greens to taste (cilantro, celery, parsley, dill, oregano, basil, etc.).), grind in a blender and pour 1.5 liters of low-fat kefir.

You need to cook a fresh portion every day, if necessary, store it in the refrigerator and no longer than a day.

To achieve greater effect, the singer recommends starting the day with exercises.

Alla Pugacheva's diet: basic nutritional principles

Source: depositphotos.com

Advantages of Alla Pugacheva's diet

The diet allows you to lose 4-5 kg in four days, normalizes blood sugar levels, helps to improve bowel function, helps cleanse the skin and has a beneficial effect on joints.

Despite strict restrictions, the diet is well tolerated.

Disadvantages and contraindications of Alla Pugacheva's diet

Since the diet is neither balanced nor energetically complete, it is not recommended to stick to it for more than five days.

This food system is contraindicated for people with diseases of the gastrointestinal tract, children and pregnant women.

What foods are allowed?

The diet consists of cucumbers, leafy greens and kefir, which can be replaced with natural yogurt without additives.

What foods are prohibited?

All products are prohibited except those permitted, including salt.

Alla Pugacheva's diet menu

According to the recipe given at the beginning of the article, they prepare a drink that should be consumed during the day when you feel hungry.

Useful Tips

Tip 1. So that the diet does not seem too monotonous, you can add different greens to the cucumber-kefir smoothie every day.

Tip 2. Some people find it difficult to tolerate a diet that does not contain solid foods. In this case, you can eat some of the cucumbers in their natural form.

Diet characteristic	final grade
Duration: 4-5 days	3.5 out of 5 A short-term and effective diet that will help you lose 3-4 kg. The diet includes only three products - kefir, cucumbers, herbs, which are used in the form of a smoothie.
Recommended frequency: once a month
Weight loss rate:
Safety:
Variety of products: