Diets Guide 2024, November
Dr. Kovalkov's diet is a diet formulated by a professional nutritionist aimed at reducing weight and normalizing metabolism
The diet of a professional nutritionist, Dr. Anna Seiler-House, was developed by her for the hospital in Bern (Switzerland). It is based on a decrease in the daily calorie intake
The diet was developed by American physician Gaylord Hauser more than 100 years ago. Its action is based on a sharp decrease in the daily caloric content of the diet by eliminating foods containing starch and fast carbohydrates, as well as reducing portion sizes. This is a predominantly protein-plant diet
The action of the diet, developed by the American nutritionist Dr.Michael Raphael Moreno, is based on reducing the calorie content of the diet, activating the metabolism and maintaining its high speed
The author of the diet is the famous Russian doctor, professor of surgery Fyodor Uglov, who is noted in the Guinness Book of Records as the oldest operating surgeon in the world. The doctor lived in good health until the age of 103 and considered his longevity to be the result of proper nutrition and an active lifestyle
The authorship of the diet belongs to the Czech nutritionist Dr. Horvat, its second name is the Czech diet. Weight loss occurs by reducing the calorie content of the diet and reducing portions. At the same time, great importance is attached to a balanced diet and its nutritional value
Dr. Zhukov's diet is a paid diet. It aims to lose weight without the risk of losing weight. Dr. Zhukov's diet should include: something raw, movement, eating food in small portions and often, and you also need to remember about counting calories
American physician William Hay was one of the founders of separate nutrition, which is so popular today. Dr. Hay developed his diet at the beginning of the 20th century, when he himself suffered from obesity and severe kidney disease. As a result, he managed to improve his health and lose 23 kg. Later he described his discovery in several books, gaining many followers all over the world
Elena Malysheva's diet is a balanced diet designed for a long time, during which you can lose weight and change your eating habits for more useful ones
The diet of the famous English nutritionist Zoe Harcomb is designed for comfortable and safe weight loss. Dr. Harcombe rejects the idea of constantly counting calories and believes that you can eat as much as you want if you choose the right foods
Inna Volovicheva's diet is a low-calorie diet, the advantage of which is a varied diet and a high rate of weight loss, and the disadvantage of the risk of rapid weight gain after its completion
The diet was developed by the specialists of the Institute of Nutrition of Russia in such a way that the diet was complete with a reduced calorie content. To do this, limit the consumption of foods high in easily digestible carbohydrates as much as possible
The fruit diet for weight loss is one of the most effective, and, most importantly, delicious and healthy diets
The astronaut's diet is an ascetic diet with complete exclusion of carbohydrates and fats from the diet, which provides significant weight loss, but it is difficult to tolerate and can have negative health consequences
The famous model and actress Claudia Schiffer is among the top 10 most beautiful women of all time. The figure of Claudia invariably evokes admiration - a long-legged blonde with a thin waist looks like a standard, even now, at a not young age. One of the means that helps her to maintain her slimness is a low-calorie diet, developed by Claudia herself and called "5+"
Kim Protasov's diet is a low-calorie, but balanced nutrition system, the popularity of which is explained by its high efficiency and lack of hunger
Ksenia Borodina's diet is a low-calorie diet, the diet of which consists mainly of plant foods. Long-term use can cause health problems, so do not exceed the recommended period
The 5 kg diet per week offers a complex of cleansing measures for the body and a healthy diet, but it should be borne in mind that such weight loss in a short period of time can cause stress to the body
Diet and alcohol are compatible concepts, only it is worth adhering to certain rules for the consumption of alcoholic beverages, because they are high in calories and awaken the appetite
The restrained northern beauty of Laima Vaikule has never been accompanied by excess weight. The singer admits that she monitors this very carefully and when she gains a few pounds, she spends fasting days in which she does not eat anything, but only drinks coffee, tea or just water. But such measures are not always sufficient: with a slight excess of weight, it can be difficult to get rid of those extra pounds. For appropriate occasions, the singer has developed a nine-day d
Linda Lazarides is a nutritionist from England, founder and inspirer of the school of modern naturopathy. She has developed a nutrition system that allows you to normalize weight primarily by getting rid of hidden and obvious edema
The famous TV presenter and socialite Ksenia Sobchak has never had problems with being overweight. She is sure that a diet based on the principle of separate nutrition helps her keep in shape. The presenter believes that this diet, compared to others, is more in line with physiological needs and helps to improve digestion
Laskin's diet is a nutritional system developed by a doctor for people with cancer
The Maggi Diet is a balanced diet in which every day of the 4 weeks of the diet is clearly scheduled. The long term for which it is designed allows you to completely rebuild eating habits, which reduces the risk of re-gaining weight
Larisa Dolina's diet is a famous kefir diet that promises excellent results, but due to the low calorie content of the diet, it is characterized by a high risk of returning excess weight
Maya Plisetskaya's diet is a low-calorie diet that helps, subject to strict adherence to strict requirements, to lose 8-10 kg in two weeks. The diet has nothing to do with the famous ballerina
The Madeleine Gesta diet was developed in the 60s of the XX century and was originally intended for film actresses. It is known that at one time Sophia Loren and Catherine Deneuve adhered to it
The Mayo Diet is a strict, low-calorie, plant-based diet. Differs in high efficiency, but at the same time there is a high risk of a quick return of the dropped kilograms
The famous American singer and actress Madonna pleases her fans not only with her creativity, but also with her appearance. It is not easy to believe that a woman who easily transforms into a teenager on stage is already over fifty. Even a young girl can envy her flawless figure and flexible body. To have ideal forms at this age is hard work, but Madonna is quite capable of it
Mirkin's diet is a balanced nutrition system, which can be adhered to for as long as you like. Changing eating habits in accordance with the rules of this diet will have a positive effect not only on the figure, but also on the state of health in general
The diet of Margarita Koroleva is an effective diet developed by a specialist in the field of dietary nutrition. It is a 9-day system divided into 3 stages
The model's diet is an extreme diet based on a sharp decrease in the calorie content of the daily diet. The diet requires discipline and self-control and has obvious drawbacks, the main of which is the rapid return of lost weight after the diet is completed
Diet minus 10 kg is a nutritional system, thanks to which it turns out to lose up to ten kilograms in a short period of time
The Moerman diet is a nutritional system, the main purpose of which is the prevention and treatment of cancer
The Montignac Diet is an effective diet aimed at restoring the function of the pancreas. A positive result is achieved due to the exclusion of foods with a high glycemic index from the diet and adherence to the principles of separate nutrition
The food system bears the name of its developer - Ekaterina Mirimanova, who will lose 60 kilograms in a year and a half. Doctors confirm that the diet menu minus 60, as well as the nutritional system as a whole, is not only safe, but also good for health
A 2-day diet is a diet that, in such a short period of time, allows you to slightly adjust your figure, which is especially important on the eve of an event
Diet for 2 weeks is a nutritional system, when you follow the simple rules of which you can effectively lose weight in literally two weeks
The diet for 14 days passes without harm to health and without feeling of hunger. By applying this diet, you can lose up to 5 kg. For vegetarians, this diet has a number of changes. The 14-day diet meal is divided into three main meals and two snacks. The menu of this diet necessarily includes fatty fish to enrich the body with unsaturated Omega-3 fatty acids and dairy products for calcium absorption
Diets for 4 days are diets designed for small weight adjustments, when you need to get rid of a couple of extra pounds in a very short time