Diet Claudia Schiffer "5+"
The famous model and actress Claudia Schiffer is among the top 10 most beautiful women of all time. The figure of Claudia invariably evokes admiration - a long-legged blonde with a thin waist looks like a standard, even now, at a far from young age. One of the means that helps her keep slim is a low-calorie diet, developed by Claudia herself and called "5+": for five days you have to adhere to a certain menu, on the sixth day you are allowed to eat whatever you want until 4 pm, and then only drink water.
Claudia Schiffer's diet rules:
- five meals a day;
- the daily calorie content of the diet is not higher than 1200 kcal;
- every day - exercise.
So that after the diet the dropped kilograms do not return quickly, you need to get out of it gradually, every day gradually increasing the calorie content of the diet.
Source: depositphotos.com
Advantages of the Claudia Schiffer diet "5+"
For six days of the Claudia Schiffer diet, you can get rid of 3-3.5 kg of excess weight, which makes this diet a fast one.
The diet has a balanced diet, it includes all the products necessary for the body, so it does not pose a health hazard.
Disadvantages and contraindications of the Claudia Schiffer diet "5+"
The energy value of the Claudia Schiffer diet is low, you should not adhere to it longer than the specified period, and excessive physical activity should be avoided during this period.
The diet is not recommended for diseases of the digestive system.
What foods are allowed?
- Fruits and berries (excluding bananas, grapes and figs).
- Cauliflower, bell peppers, carrots, onions, celery, young beans, green peas, parsley.
- Yoghurt, buttermilk.
- Chicken fillet.
- Bran bread.
- Figure:
- Sprouted grains of cereals.
- Olive oil.
- Lemon juice.
- Green tea, natural fruit juice.
What foods are prohibited?
All products that are not included in the approved list are prohibited.
Claudia Schiffer's diet menu "5+"
An approximate menu of one day of the Claudia Schiffer diet:
| First breakfast | 1 tbsp. l. sprouted grains, 200 g of fruits and berries, 100 ml of yogurt. |
| Lunch | Cocktail made from 100 ml of juice and 100 ml of yogurt. |
| Dinner | Vegetable stew of 1 carrot, several cauliflower inflorescences, half an onion, 1 bell pepper, 1 tbsp. l. peas or beans and 1 celery root with the addition of parsley, 1 tsp. lemon juice, 1 tbsp. l. olive oil, 100 ml buttermilk. |
| Afternoon snack | 10 g chicken fillet, a slice of bread. |
| Dinner | Pilaf from 50 g of rice, apple, 100 g of berries or fruits. |
Useful Tips
Advice 1. It is recommended to drink a cup of green tea after each meal.
Tip 2. Instead of buttermilk, you can use yogurt.
Advice 3. It is advisable to observe the drinking regime, drinking 1.5 liters of water daily.
| Diet characteristic | final grade |
| Duration: 6 days |
3.5 out of 5 Designed by one of the most beautiful women in the world, this five-day low-calorie diet is ideal for those who need to lose weight by a certain date. |
| Recommended frequency: not determined | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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