Zhukov's diet
Dr. Zhukov's diet is a new weight loss technique developed by Dr. Zhukov, which is based on the principles of effective weight loss. Dr. Zhukov's diet is a paid complex that describes secrets and tips for achieving the best results, and on the official website presenting this technique, there are many articles on how to lose weight without harm to health and the risk of returning the lost weight.
There are not so many reviews about Zhukov's diet, there are no comments from nutritionists in relation to this complex, so it is difficult to understand whether this method is as effective as they write about no. Reviews of Zhukov's diet are very controversial. Some write that the method is amazing, the weight goes away quickly and does not come back, others write that they spent money in vain and did not observe any positive effect from observing the principles of the complex.
Also, according to reviews, Zhukov's diet is very similar to the diet of the French nutritionist Ducan, with the only difference that books on the Ducan diet can be found absolutely free in electronic form, the principles of the diet are clearly stated and do not require any additional acquisitions, and the author of the diet is a well-known doctor - a nutritionist, while no reliable information is provided anywhere about Dr. Zhukov.
Basic principles and rules of the Zhukov diet
On the pages of the Zhukov's diet guide purchased or downloaded for free on the Internet, the buyer can get acquainted with 7 habits that will help to effectively and quickly lose weight, namely:
- When eating, you need to eat something raw;
- Use the pyramid principle (hearty breakfast, full lunch, lean dinner);
- Move as much as possible;
- Eat small amounts of food often;
- Remember the principle of holidays;
- Consider the calorie content of food consumed;
- Draw up and implement the plans drawn up.
Compliance with these rules, according to the author, will help keep weight at the required level, and in addition to Zhukov's balanced diet, the author advises using aromatherapy to combat cellulite, relax in a bath or sauna, move more, avoid stress, take care of the skin of the face and body. pamper and delight yourself whenever possible.
Also, according to Dr. Zhukov, skipping breakfast and remaining hungry until lunchtime, you can deceive the body and burn a few calories, which will lead to rapid weight loss, but it is better not to use such maneuvers, because you can lose weight without starving, but by eating quality food.
The last meal, according to the majority, should end at 6 pm and no food should be consumed until 6 am, however, Dr. Zhukov believes that if the body is deprived of the ability to store fat in the evening, it will do it in the daytime.
Also, Dr. Zhukov does not agree with the opinion that it is necessary to completely exclude the "wrong" food from the diet, believing that in everything you just need to know when to stop. The opinion of the author of the complex also disagrees with the opinion of most dietitians regarding fats. Zhukov argues that low-fat food is not entirely healthy for the body, and fats are different from fats, and in no case can you completely exclude vegetable and animal fats from the diet.
After getting acquainted with good habits and principles, the author of the Zhukov diet describes the main mistakes of losing weight and how to avoid them, and then proceeds to practical advice on how to change your life, become slim and never get fat again. The main point in achieving this, according to the author, is the correct approach to nutrition. Zhukov's diet does not give quick results, however, those who follow all the rules and heed all the advice diligently and for a long time will surely succeed.
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