Diet Of Dr. Seiler House - Menu, Reviews, Results, Advice

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2024-01-15 19:51

Dr. Seiler House Diet

The diet of a professional nutritionist, Dr. Anna Seiler-House, was developed by her for a hospital in Bern (Switzerland). At the heart of this food system is a decrease in the daily caloric intake of the diet.

The Seiler House diet is designed for a period of at least a month. There are three options for it, differing in daily calorie content: 1500 kcal, 1200 kcal, 1000 kcal. You can choose the most suitable option depending on your lifestyle, well-being and what kind of plumb line you need.

Dr. Seiler House Diet Rules:

• having chosen the daily calorie content, you must adhere to it throughout the diet. When compiling a menu, an accurate calorie count is required;
• during the day, there are three main meals and a snack (afternoon snack), with the exception of the 1000 kcal diet option - while two snacks are recommended (second breakfast and afternoon snack);
• heat treatment of dishes is carried out by dietary methods (boiling, steaming, baking);
• diet should be combined with moderate exercise, water treatments and massage.

The diet of Dr. Seiler House assumes a gradual exit, in duration it should be no less than the diet itself. Every day, you should slightly increase the daily calorie content, while continuing to limit the use of fatty, fried, sweet foods.

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Benefits of the Dr. Seiler House Diet

For a month of the diet of Dr. Seiler House, you can get rid of 7-10 kg of excess weight.

A fairly wide list of permitted foods allows you to balance the diet. There should be no serious health problems.

Disadvantages and contraindications of the diet of Dr. Seiler House

Low energy value of the diet can negatively affect the state of health: headaches appear, mood and general tone decrease, and working capacity deteriorates.

The disadvantages include the need to independently compose a menu taking into account the nutritional value of products and constantly count calories.

There is a high risk of a quick return of lost weight after completing the diet

For any chronic disease, a doctor's consultation is required before starting a diet.

What foods are allowed?

• Vegetables and herbs.
• Fruit.
• Lean meat.
• Eggs.
• Low fat dairy and fermented milk products - milk, cottage cheese, cheese.
• Butter.
• Bread.
• Coffee Tea.

What foods are prohibited?

Prohibited products that are not included in the list of approved, including sugar and salt.

Dr. Seiler House Diet Menu

An example of a menu for a day with 1500 kcal:

Breakfast 100 g grapefruit, 40 g bread, boiled egg, 20 g butter, a cup of coffee with milk. Dinner Greens salad, 100 g of meat, 250 g of boiled vegetables, 150 g of fruit. Afternoon snack 10 g butter, 30 g bread, a slice of cheese, 30 g cottage cheese, a cup of coffee with milk. Dinner 250 g of boiled vegetables, 100 g of meat, green salad, 100 g of fruit, half a cup of milk.

An example of a menu for a day with 1200 kcal:

Breakfast 10 g butter, 30 g bread, 100 g fruit, boiled egg, a cup of milk. Dinner 200 g of boiled vegetables, 100 g of meat, 100 g of green salad, a cup of tea or coffee, 100 g of fruit. Afternoon snack 15 g of cheese or 30 g of cottage cheese, 10 g of butter, 30 g of bread, a cup of milk. Dinner 200 g of boiled vegetables, 100 g of meat, green salad, 100 ml of milk, a cup of tea or coffee, 100 g of fruit.

An example of a menu for a day with 1000 kcal:

First breakfast 10 g butter, 20 g bread, soft-boiled egg, 100 g grapefruit, coffee or tea. Lunch A cup of milk. Dinner 200 g of boiled vegetables, 80 g of meat, green salad, 100 g of fruit, tea or coffee. Afternoon snack 5 g of cheese or cottage cheese, 20 g of butter, a slice of bread, 15-30 ml of milk. Dinner 200 g of boiled vegetables, 80 g of meat, 200 g of salad, half a cup of milk, tea or coffee, fruits.

Useful Tips

Advice 1. With the option of a diet with 1000 kcal per day for second breakfast, you can use broth from vegetables or lean meat.

Advice 2. If milk is intolerant, you can replace it with a natural fermented milk drink (for example, kefir).

Advice 3. If you feel unwell during the diet for more than two or three days, it is recommended to increase the daily calorie intake by 200-300 kcal.

Diet characteristic	final grade
Duration: from 1 month	2.5 out of 5 Low-calorie, long-term diet. It requires a careful exit, as there is a high risk of returning the lost pounds.
Recommended frequency: not determined
Weight loss rate:
Safety:
Variety of products:

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