Fruit diet
Modern women sometimes live in a very busy rhythm of life. Work, household chores, constant stress. There is so little free time for yourself, beloved, that there is no time even to devote proper time to rational nutrition. Naturally, this negatively affects the condition of the waist and hips. Snacks on the run with sandwiches and fast food leads to the fact that in the most problematic places a fat layer appears, which has not yet made a single person more beautiful.
In this case, a diet of fruits, containing a large amount of vitamins and not burdening the stomach, may be irreplaceable.
Why is a fruit diet good for weight loss?
Fruits are rich in fiber and sucrose, are easily absorbed by the body and are quickly digested. That is why a fruit diet is a great option for losing weight.
The fruit diet is low in calories, and its menu is structured in such a way that there is no need to exclude solid foods from the diet. That is why the fruit diet, according to reviews, does not slow down the metabolism. The fruit diet for weight loss is perfect for anyone who wants to easily and quickly get rid of a couple of extra centimeters in the waist and hips.
A fruit diet is rich in fiber, which helps to normalize the digestion process, perfectly cleanses the body of unnecessary bacteria and is the prevention of dysbiosis. In addition, plant foods have a positive effect on blood purification. The longer the fruit diet lasts, the more it relieves the body. Thus, the most beneficial are fruit diets for 7 days and two weeks.
There are various fruit diet options with varied menus. Some women prefer to arrange for themselves one fasting day a week, eating only fruit. Other women go on a fruit diet for a week once every few months. The most popular diet today is the 7-day fruit diet, although 3, 10 and 14-day diets are also in demand. Many women prefer a combined fruit diet, where vegetables and kefir are also allowed.
Seven Commandments of an Effective Fruit Diet
- If you have a strong desire to eat something sweet and satisfying while following a fruit diet for weight loss, take a look at various fruit desserts.
- Try to have apple snacks or dried fruit (excluding dates and bananas) throughout the day. This will dull the feeling of hunger, and will also have a beneficial effect on the size of the portion of lunch or dinner.
- If you really feel like eating ice cream, go for frozen fruit or chilled juice.
- If you're used to snacking on sandwiches, replace them with grapefruit. Believe me, they saturate very well too.
- There are many different fruit recipes, so try not to get hung up on one dish.
- If you want something baked, make a cottage cheese casserole with plenty of fruit and no sugar.
- Place a large fruit basket in your apartment. So, if you want to have a snack, you do not have to look in the refrigerator.
Fruit diet for 3 days
According to reviews, a fruit diet, designed for three days, allows you not only to easily lose up to three extra pounds, but also to cleanse the body of toxins and improve it. The main rule of this diet is to eat as much fruit as possible. It is advisable to include both fresh and frozen fruits in your diet. Dried fruits also do not hurt. Every morning you need to drink a glass of freshly squeezed juice, and throughout the day - at least two liters of liquid.
Bananas, dates and figs are prohibited if you follow this diet.
Taking a three-day fruit diet is not recommended more than once a month.
Fruit diet for a week
There are several types of fruit diet for the week. The simplest is this way:
- Breakfast consists of 300 g of cherries, strawberries or sweet cherries without sugar, seasoned with 1 tablespoon of sour cream. Toast with yogurt, tea without sugar, or a glass of juice.
- For lunch, you can combine vegetables and fruits. For example, you can eat a small bowl of vegetable puree soup, 200 g of low-fat boiled fish or meat (chicken, rabbit, turkey). For dessert - a plate of pineapple and kiwi fruit salad and a glass of fruit juice.
- The afternoon snack consists of grated apples with carrots, seasoned with a teaspoon of sour cream.
- For dinner, you can make a pear and apple fruit salad and season it with low-fat kefir or yogurt. You can wash down the salad with juice or water.
It is allowed to alternate meat and fish for lunch, but do not consume too large portions.
Each diet is associated with a certain risk to the body. However, with a fruit diet, it is kept to a minimum. You should not limit your diet to fruits alone for too long a period of time, because due to their chemical composition, they are not able to fully provide your body with the necessary trace elements. And at the end of the fruit diet for weight loss, you should not immediately rush into the pool with your head and gorge yourself on all sorts of meat and pastry dishes. This will negate the benefits of a fruit diet.
Tips for following a fruit diet
- You shouldn't overeat, even if you are eating permitted fruit.
- According to reviews, a fruit diet will be much more effective if you drink 2-2.5 liters of liquid throughout the day. The fiber contained in fruits swells from water and is excreted from the body along with toxins.
- It is not recommended to consume grapes as they contain a lot of sugar. The fruit diet menu should include a variety of fruits. You can eat bananas, but not more than one piece a day.
- Focus on fresh fruits, but it is better not to eat canned fruits at all, as they contain a large amount of sugar. Fruit stews are also undesirable, as stews are high in calories and low in vitamins.
- Apples, pears, peaches and citrus fruits (grapefruits, oranges, tangerines) must be present in the diet of a fruit diet. Freshly squeezed juices are a must.
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