Turkish Bath Hamam - Features, Benefits, Benefits

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Turkish bath hamam

Everyone has heard about the benefits of a bath, but it can be quite difficult to find a suitable bath due to individual characteristics. The smallest number of contraindications has a Turkish bath hammam. Slowly but surely, the Turkish bath is replacing the much-loved Finnish sauna, and is already ready to take a place of honor next to the holy of holies - a Russian steam bath. What is the secret of the hamam's success? To begin with, let's say that this success is far from news. The Turkish bath hamam has been enjoying well-deserved popularity for almost a thousand years. Historians believe that the very famous Roman bath was its progenitor, and who has not heard about the cult of the body of the Romans. But in comparison with the Roman term, the Turkish hamam is more perfect.

Unlike the dry Finnish sauna and the high-temperature Russian bath, the Turkish hammam operates between 35 and 55 ° C with a humidity of almost 100%. Such conditions are much more easily tolerated even by those people who have chronic diseases. Another feature is a sequential change in temperatures, from high to low, then to medium, then again to high, while relatively dry steam alternates with very humid. At the same time, the Turkish bath includes a mandatory fortifying massage, which combines several techniques at once - from the classic to the branded Turkish massage with an inflated pillowcase in soapy water.

During a visit to the Turkish bath, the visitor will also undergo an aromatherapy course. Natural aromatic oils are added to the steam, which makes it not just a pleasant aroma, but also has a relaxing and pacifying effect. An authentic Turkish bath hammam usually includes a swimming pool, while modern pools are equipped with hydromassage jets that the client can use if desired.

Let's see what the result of visiting a hamam is:

• Deep cleaning of the skin;
• Removal of slags through sweat, i.e. general cleansing of the body;

• 

  Massage that removes blood stasis and has the effect of lymphatic drainage, toning muscles, skin and subcutaneous tissues;

• Improving blood circulation in all organs;
• Relief of tension, both muscular and emotional.

As a result, the Turkish bath has a tremendous healing effect. A regular visit to the hamam helps to restore the musculoskeletal system, improve immunity, normalize metabolism, eliminate chronic fatigue, as well as cure skin diseases and allergies. It is not surprising that so many people have already appreciated, and many are delighted to discover the Turkish bath hammam.

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