Diets Guide
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The Hollywood Diet is a protein diet that requires strict adherence to restrictions and a long exit period
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The Herculean Diet is a healthy, but not balanced oatmeal mono-diet. However, if you stick to it for no longer than the recommended period, the health risk is small, and the number of pounds lost is impressive
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Gavrilov's diet is aimed at identifying and eliminating the causes of excess weight. This diet was developed by a nutritionist, psychotherapist, organizer of a weight loss center, functional medicine specialist Dr. Gavrilov. It aims to reduce weight and further support these results, as well as correct nutritional perception
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BUCH diet - a nutritional system based on the alternation of the use of carbohydrate and protein products
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Fast diet 10 kg is a nutrition system that allows you to lose up to ten kilograms quickly enough
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A fast diet is a nutritional system that allows you to get rid of extra pounds in a fairly short time
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The Brazilian Diet is a variant of the plant-based protein diet that is allegedly practiced from time to time to keep fit by Brazilian TV series actresses known for their beauty and grace
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A legume diet, provided that legumes are well tolerated and there are no medical contraindications, a real find - it is effective and you will not have to experience hunger pangs on it
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The strict Bulgarian diet is aimed at achieving quick results - it is suitable for those who need to lose 3-5 kg in a short time. Unfortunately, there is a risk of returning weight just as quickly after completing the diet
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Slimming dishes are steamed, stewed and baked. Semi-finished products and spices are completely excluded
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Fat deposits on the abdomen and thighs in women, in the so-called bikini zone, are the most troublesome. The bikini diet promises to remove fat primarily from these problem areas, and therefore it is especially popular before the start of the beach season
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Salt-free diet - a nutritional system that allows you not only to lose weight, but also to eliminate cellulite
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A starch-free diet excludes foods containing starch and refined sugars, that is, most of the carbohydrates. The starch-free diet is based on vegetables that do not contain starch and fruits, as well as protein, represented by lean meat
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The name of the Protein and Vegetable Diet speaks for itself - it consists of eating vegetables and fruits with protein foods
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A gluten-free diet is a diet that is a treatment for diseases of the digestive system
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Protein diet is a general name for a large number of diets, the essence of which boils down to one thing: minimize carbohydrate intake while increasing protein intake. You should not completely exclude carbohydrates from the diet, this can cause serious harm to health
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A strict, low-calorie diet that allows sweets, which is not typical for diets. Suitable for those who cannot deny themselves sweets, but want to get rid of 5-7 extra pounds
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The banana diet is a short-term fruit mono-diet that allows you to reduce weight, as well as get rid of edema, improve the functioning of the intestines and stomach
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Diet 4 - the therapeutic principle of nutrition, which is prescribed to patients with colitis, enterocolitis, dysentery, intestinal tuberculosis and typhoid fever
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Diet 1 is a health food developed by a nutritionist specifically for people suffering from gastric ulcer or 12 duodenal ulcer
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Diet 5 - Healing Nutritional System Indicated for Liver Sparing
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Sassi is ginger water, a drink that normalizes metabolism and removes excess fluid from the body, therefore Sassi is effectively used for weight loss
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Carbohydrates, contrary to popular belief, are needed by the human body even during a diet, only slow carbohydrates are needed for weight loss
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Eggs are quite common on the ingredient lists for various diets, and are also part of the daily diet. Therefore, many are interested in the question: how many calories are in an egg?
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Milk is a valuable source of calcium, proteins and vitamins, and since its calorie content is low, milk is recommended for weight loss
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Losing weight on vegetables and fruits is possible, as they help our body burn fat. Most vegetables are low in calories and 50% fiber
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Oftentimes, people think that eating porridge contributes to weight gain. However, it is not. You can eat porridge for weight loss, the main thing is to cook them correctly
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Cottage cheese is a very healthy fermented milk product. Its presence in the diet of every person is simply necessary. It is good to use cottage cheese for weight loss
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Tomatoes are a delicious and healthy vegetable. Tomato dishes are suitable for dietary meals. Tomato soup is especially good for weight loss
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A weight loss dinner must be balanced. Only in this case it will help you feel full and not gain extra pounds
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A healthy breakfast for weight loss should consist of foods and foods that contain proteins, carbohydrates, vitamins, minerals and healthy fats
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Excessive thinness, like obesity, is not just a lack of figure, it is a disease that needs to be treated. How to gain weight for a girl? A set of measures can only be selected by a doctor
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Excessive thinness does not adorn young people at all. How to gain weight for a guy with a thin physique will be discussed in this article
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Raw food diet for weight loss is gaining more and more popularity among men and women lately. The essence of this method is simple - eat only fresh and raw foods
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Each of us has repeatedly experienced signs of overeating. It is manifested by heaviness in the stomach after eating, drowsiness, and sometimes nausea
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The success of losing weight directly depends on the amount of fluid received by the body. How much should you drink to lose weight? Let's talk about it in this article
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Antioxidants are special natural or synthetic substances that cleanse the body of damaging molecules called free radicals
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The calorie content of prunes is high, but this does not interfere with using it for weight loss, since it is an effective laxative
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Berries are a very suitable product for weight loss. The calorie content of berries is very low, so you can eat them without limiting yourself in quantity
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Chocolate is a favorite treat for both adults and children. The calorie content of chocolate directly depends on its type and filling, if it is chocolate candy