Diets Guide 2024, November

A diet for diabetes mellitus is a special therapeutic food (table number 9), which must be observed by all patients in order to exclude sharp jumps in blood glucose

The activated charcoal diet is an alternative wellness nutrition system based on daily intake of activated charcoal

The Cheese Diet is a low-carb diet with cheese as the main ingredient

Diet for diabetes mellitus is a mandatory medical food that corresponds to dietary table number 9

Diet for duodenal ulcer is one of the components of treatment. It is necessary to strictly adhere to a long-term diet (from 3 to 12 months). Food intake is divided into several stages and taken every 3-4 hours

The diet is the most - this is the most suitable diet for a person, which will allow you to lose weight in a short time with the least stress for the body

Svetlana Permyakova's diet is a rather tough diet with a predominance of protein foods. The diet is complemented by physical training, professional massage and hydromassage sessions

Cindy Crawford's diet refers to the soup, the menu of every day involves the use of a special cabbage and rice soup. It is allowed to eat in unlimited quantities, it not only satisfies hunger perfectly, but also promotes fat burning

Sergey Agapkin's diet is a system of proper nutrition that allows you to achieve weight loss not due to strict restrictions, but due to the healing of the body and the activation of metabolism. You can stick to it as long as you like

The flight attendant's diet is a short and fast diet designed to comfortably shed some excess weight. It is balanced so it can be repeated often

Diet system "Therapeutic weight loss" - a system that helps to lose weight with health benefits. There is nothing revolutionary in it, weight loss occurs by reducing the calorie content of dishes and limiting their volume

Tatyana Malakhova's diet is a nutritional system that provides confident, although not fast, weight loss and the gradual formation of healthy eating habits

The Sophia Loren Diet is a pasta diet from the mega-star of Italian cinema, which is an unusual way to lose 2-3 kg without harm to your health. Despite the apparent lightness, the diet requires strict adherence to the rules and the prescribed menu

The popular egg diet developed by Dr. Osama Hamdiy for diabetics in need of significant weight loss. Very effective for weight loss, but requires discipline and adherence to the rules

Diet milk tea - a diet that is based on the use of this drink and contributes to weight loss

The diets of stars are very diverse, which is due to the addictions of each celebrity and the characteristics of the body. Which star diet to choose, everyone must decide for themselves

Diets for adolescents - nutritional systems, the main purpose of which is to strive not to harm the body of a teenager

Any nutritional correction, of course, gives its positive results, only diets in isolation do not work, i.e. the person cannot maintain weight for a long time, or the weight stands still. Experts say the reason is lifestyle

The most effective non-weight gain diets are slow because many people know that the faster the weight goes, the faster it comes back

Disease diets - a list of nutritional systems that are used to complement mainstream treatment

Home diet is a diet, following which you can lose a few extra pounds without going to a specialized weight loss center

The fat diet was developed by Polish nutritionist Jan Kwasniewski, a nutritionist with 30 years of experience, and called his system "Optimal Nutrition". He believes that it is most effective to lose weight on fatty foods, since it promotes quick satiety and is easily digested, and the high protein content helps to destroy fat reserves

A rigid diet is a weight loss technique based on a strict restriction of the calorie content of your diet

A liquid diet is a diet that allows the use of exclusively liquid dishes - soups, broths, dairy products, juices, etc. Such a diet has its advantages, but it is unusual for the body, therefore, in order to avoid problems with the gastrointestinal tract, it is required correct entry and exit from the diet

The Green Diet is a low-calorie cleansing food system. Her diet is based on green plant foods: vegetables, fruits and leafy greens

Exercise for weight loss is just as important as proper nutrition. Exercise strengthens muscles and burns excess fat. Strict nutrition and exercise guidelines must be followed for exercise to help you lose weight

Victoria Beckham's Healthy Diet is a balanced diet with few restrictions, the main condition is that the dishes are only steamed

Ginger diet - a diet based on the correct use of tea made from ginger root

The ideal diet is a special diet that suits everyone and allows you to get rid of extra pounds without harm to your health

Nutritionists believe green tea can help you lose weight. It helps to cleanse the body of toxins, accelerates metabolism, regulates sugar levels

Ginger for weight loss is often used because it has a laxative effect, which, in turn, helps to eliminate toxins and cholesterol from the body

The beneficial properties of ginger are known to many, which is why the popularity of ginger tea for weight loss is gaining momentum

The Impulse Diet is a system developed and tested by professional nutritionist Mikhail Ginzburg. It is based on the principles of healthy eating and does not require switching to a special diet. The restrictions apply not to individual foods, but to the amount of fat consumed. Weight is also lost due to fasting days, the regularity of which is determined individually

Fat burning cocktails - a group of foods that accelerate the body's metabolism and the process of breaking down fats

Yogurt diet - a diet based on the daily use of one of the healthiest fermented milk products - yogurt. It will help not only to effectively lose weight, but also to improve your health. However, sticking to it for longer than 10 days is not recommended, despite all the benefits

The squash diet is a low-calorie diet. Catherine Deneuve, Sophia Loren and Margaret Thatcher kept fit with this diet

The question of how to lose weight quickly and effectively is of interest to many women and even men. There are many diets and methods of losing weight, you just need to be able to choose the right one

How to lose weight without dieting? This question worries many. But this is possible if you adhere to strict rules. It is necessary to prepare yourself psychologically, organize proper nutrition, cleanse your body, and most importantly, start striving for a certain result

How to make yourself lose weight? This requires motivation and the right mental attitude

How to lose weight at the age of 11 is a question that many parents ask. The choice of a diet for children of 11 years old must be approached with responsibility, since the growing body must receive trace elements important for growth