Cindy Crawford Diet
The famous supermodel Cindy Crawford looks great at almost 50 years old. Adhering to a healthy lifestyle, keeping an eye on her diet, taking a great interest in fitness and yoga, she never lost her shape. To maintain her ideal weight, Cindy Crawford occasionally goes on a diet designed specifically for her, not too difficult, but very effective.
Cindy Crawford's diet belongs to the soup, the menu of each day involves the use of a special cabbage and rice soup. It is allowed to eat in unlimited quantities, it not only satisfies hunger perfectly, but also promotes fat burning.
Cindy Crawford Soup Recipe:
- cabbage - 1 medium head;
- onion - 6 medium onions;
- bell pepper - 2 pcs. medium size;
- tomatoes - 3 small vegetables;
- carrots - 6 pcs. medium size;
- green onion feathers - 6 pcs.;
- celery greens - 5 branches;
- rice - 70 g.
All vegetables must be washed, chopped finely, put into a saucepan, covered with cold water and cooked until tender. The washed rice is pre-boiled and poured into the soup two to three minutes before the end of cooking, after which finely chopped celery and green onions are added.
It is advisable to cook cabbage soup every day, in extreme cases - once every two days.
It is recommended to eat during the diet and after it in small portions at least five times a day, while the last meal should be no later than three hours before bedtime.
After completing the Cindy Crawford diet, it is important to adhere to the principles of a healthy diet, otherwise the lost pounds will return very quickly. The author of the diet advises, after its completion, to monitor that the ratio of proteins, fats and carbohydrates in the diet is 30:30:40. To maintain weight, Cindy suggests doing a fasting rice day every two weeks, in which to eat only boiled rice without salt, drink green or herbal tea and water.
Source: depositphotos.com
The virtues of the Cindy Crawford diet
The main advantage of the Cindy Crawford diet is rapid weight loss, in a week you can get rid of 3–6 kg.
With a diet, there is no painful feeling of hunger, because the soup can be eaten at any time and as much as necessary.
A large amount of fiber in vegetables and fruits helps to normalize the intestines, and the rice in the soup acts as an adsorbent, removing toxins from the body. Thus, the Cindy Crawford diet is also a good way to cleanse the body.
Disadvantages and contraindications of the Cindy Crawford diet
Due to the low calorie content of the diet, attacks of weakness, increased fatigue, irritability, difficulty concentrating, and sleep disturbances are possible. Therefore, it is not recommended to adhere to this food system for more than seven days.
The diet is not suitable for busy people who do not have time to make soup every day and who cannot carry it around to eat during the day.
Cindy Crawford's diet has no special contraindications. It is not recommended for those with chronic diseases, as well as for adolescents and the elderly, pregnant and lactating women.
Before starting a diet, you should consult your doctor.
What foods are allowed?
In addition to cabbage and rice soup, the diet includes:
- fresh vegetables (except starchy);
- Fresh fruits (other than bananas), preferably not too sweet
- low fat yogurt and low fat milk;
- lean chicken, veal, beef (the meat is boiled or steamed);
- dark rice;
- clean still water (up to 2 liters per day), freshly squeezed juices, green tea.
What foods are prohibited?
All products not included in the list of permitted are prohibited, salt, sugar, starchy vegetables (potatoes, corn, pumpkin, squash) and bananas.
Cindy Crawford Diet Menu
Cindy Crawford Diet Menu for Seven Days:
Food is evenly distributed throughout the day, the soup can be eaten whenever you want. The number of fresh vegetables and fruits on the days when they are allowed is not limited, but within reasonable limits: abuse of them will lead to bloating and indigestion.
Useful Tips
Tip 1. Sometimes it is allowed to pamper yourself with a cup of black coffee without sugar.
Tip 2. Meat or chicken can be replaced with boiled low-fat fish.
3.5 out of 5
The basis of Cindy Crawford's diet is one of the variants of the so-called Bonn soup. A low-calorie food system, like all similar systems, has a drawback - the risk of a quick return of lost weight.
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