Victoria Beckham's Healthy Diet
The figure of ex-Spice Girls soloist Victoria Beckham raises the question: how, with four children, a celebrity remains so slim? Victoria regularly goes in for sports with a personal trainer, but the main secret of her thin waist is proper nutrition.
The guiding principle of the popular Victoria Beckham Healthy Diet is to eat only steamed food. The list of permitted products is quite large, you must drink at least 2 liters of clean non-carbonated water per day. Despite the simplicity of the diet, its adherents note a loss of up to 8 kg of weight per week.
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The virtues of the Victoria Beckham Healthy Diet
The Victoria Beckham Healthy Diet is balanced and steaming preserves the nutrients that are lost when frying or boiling. The result of the diet is noticeable after three to four days. Another advantage with such a diet is a healthy complexion, improved condition of nails and hair.
Steamed food is tasty and juicy and easy to cook.
Disadvantages and contraindications of Victoria Beckham's Healthy Diet
Victoria Beckham's Healthy Diet has no contraindications if it is adhered to for no longer than seven days, but it should not be practiced without consulting a doctor for children and adolescents, pregnant and lactating women.
What foods are allowed?
On the Victoria Beckham Healthy Diet you can eat everything that is steamed, as well as bread, fresh vegetables and fruits and dairy products. Victoria herself prefers fish and seafood.
You can drink tea, mineral water.
What foods are prohibited?
Sugar, animal and vegetable fats.
Victoria Beckham Healthy Diet Menu
Approximate Victoria Beckham diet menu for seven days:
Breakfast: 2 toast, wheat grains, tea.
Lunch: chicken breast (120 g), mango salad (150 g), tea or mineral water.
Dinner: chicken breast (100 g), lettuce, green tea.
Breakfast: 2 toast, green tea, apple.
Lunch: rice pudding (100 g), kefir (200 ml).
Dinner: beef (120 g), salad of carrots, cabbage and herbs (200 g), mineral water.
Breakfast: 2 toast, pear, mineral water or green tea.
Lunch: vegetable salad (200 g), cutlet, tea.
Dinner: pork (100 g), lettuce, kefir (200 ml).
Breakfast: carrot soufflé (100 g), a slice of rye bread, green tea.
Lunch: fish meatballs, lettuce, mineral water.
Dinner: shrimps (100 g), vegetable salad (200 g), kefir (200 ml).
Breakfast: 2 toasts, mango salad (130 g), green tea.
Lunch: rice pudding (100 g), kefir (200 ml).
Dinner: beef (120 g), salad of cabbage, carrots and herbs (200 g), mineral water.
Breakfast: 2 toasts, vegetable salad (200 g), tea or mineral water.
Lunch: chicken breast (100 g), lettuce, green tea.
Dinner: seafood (120 g), lettuce, kefir (200 ml).
Breakfast: 2 toast, wheat grains, tea.
Lunch: rice pudding (100 g), kefir (200 ml).
Dinner: beef (120 g), salad of carrots, cabbage and herbs (200 g), mineral water.
Useful Tips
Tip 1. During the Victoria Beckham Healthy Diet, salt intake should be kept to a minimum.
Tip 2. Victoria advises to combine diet with exercise to keep the body fit.
4.5 out of 5
A balanced diet, the main condition of which is that the dishes are only steamed.
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