Sergey Agapkin's diet
Diets created by professionals are well-deservedly trusted. Experts offer very effective options, and not harmful to health, on the contrary, strengthening it. The system of rehabilitation physician Sergei Agapkin is one of those.
He proposes to draw up a menu, focusing on the characteristics of a particular organism, and is sure that the effectiveness of a diet is determined not by dietary restrictions, but by how long the patient can follow its rules, getting a visible result.
Dr. Agapkin suggests that you forget about short-term rigid diets and recommends a system that you can adhere to throughout your life in order to first reduce weight, and then consolidate and maintain the result.
The fact is that low-calorie diets are effective only for a while: weight returns after their completion, often even with gain. A complete nutritional system for weight loss works differently: it maintains a high metabolic rate, and this is what helps to get rid of excess fat.
The basic rules of the diet of Sergei Agapkin, allowing you to "accelerate" the metabolism:
- adhere to fractional meals - in small portions five to six times a day. This also allows you to avoid hunger during the day;
- include wheat bran in the diet. According to Sergei Agapkin, overeating often occurs due to the lack of dietary fiber and B vitamins, which are rich in bran. The doctor is sure that 20 g of bran per day is enough to fill the deficit;
- make sure that cereals make up about a quarter of the diet;
- gradually reduce the daily amount of food in half, since the cause of excess weight is an excess intake of nutrients. At first, this can cause discomfort, but the body quickly gets used to new volumes of food, if all the necessary substances are supplied with it;
- completely eliminate sugar and confectionery;
- be sure to add fermented milk products to the menu - not too much so that there is no indigestion, but daily;
- balance the diet, observing the optimal ratio of proteins, fats, carbohydrates.
In addition, Sergei Agapkin considers it necessary to increase physical activity. The most effective for weight loss, in his opinion, water aerobics and yoga.
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Advantages of Sergey Agapkin's diet
Sergey Agapkin's diet involves a transition to a healthy diet, which has a beneficial effect on the body as a whole. It is a safe and effective way to lose weight to maintain and improve your health.
The diet is balanced, it has a minimum of prohibitions, the products included in the menu contain all substances that are important for life: proteins, complex carbohydrates, fats containing polyunsaturated fatty acids, vitamins, etc.
The rules are easy to adhere to, the body will quickly get used to the new menu.
Sergey Agapkin's diet does not set deadlines; you can follow it for as long as you like.
Disadvantages and contraindications of Sergei Agapkin's diet
The diet lacks a strict menu and a rigid set of rules necessary for overweight people who do not differ in disciplined eating behavior. Another disadvantage is that there are not even approximate guidelines regarding the rate of weight loss, so it is rather difficult to understand if the diet is correct enough or needs changes.
What foods are allowed?
- Low-fat meat.
- Fish and seafood.
- Fermented milk products with a fat content of less than 5% (yogurt, fermented baked milk, kefir, cottage cheese, yogurt, whey).
- Eggs.
- Vegetables and fruits.
- Groats.
- Bran.
It is allowed to drink water, plain or mineral.
What foods are prohibited?
Any products with artificial additives, sugar, confectionery, canned food, seasonings and semi-finished products are completely excluded.
Sergey Agapkin's diet menu
There is no strict diet menu for Sergei Agapkin, the person losing weight chooses dishes on his own, focusing on the provided principles and his own preferences. Sample menu for the day:
200 g of baked fish with vegetables or 150 g of cottage cheese and fresh vegetables, 1 tbsp. l. wheat bran.
Useful Tips
Advice 1. In case of a breakdown, you do not need to make the next day unloading or tighten the diet, it is enough to continue eating according to the rules.
Tip 2. Sports activities should not be exhausting, but regular - at least twice a week.
4 out of 5
Sergey Agapkin's diet is a system of proper nutrition that allows you to achieve weight loss not due to strict restrictions, but due to the healing of the body and the activation of metabolism. You can stick to it for as long as you like.
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