Diets Guide

Last modified: 2025-01-22 15:01

How to lose weight at 10 years old is a question that interests more parents whose child suffers from a problem of excess weight

Last modified: 2025-01-22 15:01

How to lose weight at 13? There are several ways to avoid hours of training in the gym

Last modified: 2025-01-22 15:01

Despite the fact that young girls are more susceptible to diets, the question "how to lose weight at 50" is quite relevant, since obesity is very common in older age groups

Last modified: 2025-01-22 15:01

In order to lose weight in the legs and hips, it is necessary to perform a special set of exercises, combining them with a diet

Last modified: 2025-01-22 15:01

How to lose weight in 1 day? You can choose the cucumber mono diet, the drinking diet for 1 day, or the protein diet for 1 day

Last modified: 2025-01-22 15:01

How to lose weight for a man so as not to cause illness? A balanced diet and swimming and jogging are ideal. Daily calorie intake - no more than 2 800

Last modified: 2025-01-22 15:01

How to lose weight in 10 days? Diet for 7-10 days will be useful to quickly lose 4-10 kg in a limited time

Last modified: 2025-01-22 15:01

Losing weight in the face is not an easy task, but a combination of proper nutrition, cosmetic procedures and special facial exercises will help to achieve the desired results

Last modified: 2025-01-22 15:01

How to go on a diet? The main thing is to tune in morally. It is important to set yourself a goal correctly and think over the rules of nutrition

Last modified: 2025-01-22 15:01

An important condition of any diet is not only the loss of extra pounds, but at least not harming the body. That is why it is important to consult with a specialist on how to create a personal diet that suits you specifically

Last modified: 2025-01-22 15:01

Diet minus 12 kg in 12 days is effective, but rather difficult - you need to stock up on willpower and strictly adhere to the dietary recommendations for every day

Last modified: 2025-01-22 15:01

How to speed up metabolism and lose weight in this way is a question that interests many. Metabolic rate depends on three factors: nutrition, physical activity and muscle stress

Last modified: 2025-01-22 15:01

To find out how to remove fat from the abdomen, you first need to understand the reasons for its formation, for this, patients are advised to undergo a full examination. If the reason lies in hormonal disorders, diets will be ineffective

Last modified: 2025-01-22 15:01

The diet, based on such a traditional product for our table, is easy and pleasant to follow - there is no agonizing feeling of hunger and irritation from tasteless and unusual food. At the same time, the potato diet is quite effective

Last modified: 2025-01-22 15:01

The keto diet, or ketogenic diet, was developed in the 80s of the twentieth century, at the peak of the popularity of bodybuilding, and was used by athletes to "dry" the body

Last modified: 2025-01-22 15:01

Nutritionists advise using kiwi for weight loss. This fruit is excellent at burning fat, it contains a sufficient amount of vitamins and minerals necessary for the body

Last modified: 2025-01-22 15:01

Kissel is a very healthy and vitamin-rich drink that removes toxins and toxins from the body. That is why cleansing jelly is used for weight loss

Last modified: 2025-01-22 15:01

In order to understand for sure which diet is more effective in a particular case, it is best to consult a nutritionist - based on the characteristics of your body, he will determine which diets are contraindicated and which are permissible

Last modified: 2025-01-22 15:01

Slimming coffee is a drink that suppresses appetite and cravings for nighttime snacks

Last modified: 2025-01-22 15:01

If you dream of losing weight, we advise you to pay attention to slimming cocktails. They are rich in protein, help reduce appetite and eliminate toxins from the body

Last modified: 2025-01-22 15:01

Slimming enema is a medical procedure that helps the body get rid of feces, toxins and other harmful substances that accumulate in the colon, thereby accelerating the metabolism, and therefore, there is a gradual elimination of body fat

Last modified: 2025-01-22 15:01

The beneficial properties of cinnamon for weight loss have been learned relatively recently. Cinnamon lowers cholesterol and blood glucose levels, so it is actively used for weight loss

Last modified: 2025-01-22 15:01

Despite the name, the Light diet refers to the rigid ones, since it introduces a calorie restriction of up to 1000 kcal per day. The diet is effective, but it will be difficult to maintain weight after its completion

Last modified: 2025-01-22 15:01

The Lemon Diet was developed by American nutritionist Teresa Chung and has gained popularity due to its effectiveness and simplicity. Adhering to a diet, you do not need to give up your favorite foods, or radically change your diet

Last modified: 2025-01-22 15:01

The author of the Liepaja diet is the Latvian nutritionist Lev Khazan, and it owes its name to the city in which he worked. The diet is suitable for those who need significant weight loss, and at the same time, its diet is very diverse. The main emphasis is on significantly reducing portions and limiting calorie intake

Last modified: 2025-06-01 04:06

The Kremlin diet is one of the popular protein diet options. It differs from others in the need for constant counting of carbohydrate units in food, which is considered as an additional disciplining factor

Last modified: 2025-01-22 15:01

Nutritionists claim that turmeric has an excellent effect for weight loss. This plant normalizes metabolism, and also removes excess fluid from the body

Last modified: 2025-01-22 15:01

Fasting Treatment - An Alternative Medicine Method Practiced Since Ancient Times

Last modified: 2025-01-22 15:01

The leaves of some medicinal plants can help you lose weight. Such leaves for weight loss are dill, spinach, sorrel and other greens

Last modified: 2025-01-22 15:01

Lemon helps to normalize metabolism, removes toxins, improves the absorption of nutrients, which is why lemon is used for weight loss

Last modified: 2025-01-22 15:01

Onion diet is a healthy dietary food based on the use of various onion dishes

Last modified: 2025-01-22 15:01

The lunar diet was developed by the physician Christian Duraffour. It takes into account the change in the phases of the moon, which, according to the author, have a serious effect on the body

Last modified: 2025-01-22 15:01

A low-calorie diet is used not only at home, but also in hospitals to reduce weight in obese patients. Its main principle is that the number of calories in the daily diet should not exceed a certain value

Last modified: 2025-01-22 15:01

Favorite diet is a popular nutritional system for those who want to lose weight. The diet became famous thanks to its effectiveness and rare cases of returning the kilograms lost on the diet

Last modified: 2025-01-22 15:01

Slimming drinks are one of the ways to combat excess weight. Drinks are nutritious and healthy, while having a positive effect on digestion and metabolism in the body

Last modified: 2025-01-22 15:01

Magnetic slimming rings made of medical silicone are positioned by the manufacturer as a very effective means of weight correction

Last modified: 2025-01-22 15:01

A low-carbohydrate diet is a special diet that only includes low-carb foods

Last modified: 2025-01-22 15:01

A low-calorie dinner is a meal that does not exceed 350 calories

Last modified: 2025-01-22 15:01

The use of various folk remedies for weight loss is an effective way to get rid of excess weight. Most often, herbal preparations and teas are used for these purposes

Last modified: 2025-01-22 15:01

The New Diet (aka the Revolutionary Rejuvenation Diet) is a nutritional system designed specifically for Hollywood actors