Diets Guide
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The calorie content of beef tongue is only 177 kcal per 100 grams, so it belongs to dietary products that can be consumed with any low-calorie diet
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The calorie content of black bread is quite high, but it is still included in the diet due to its ability to speed up metabolism
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The calorie content of blueberries per 100 g of fresh berries is 44 kcal. This berry contains vitamins A, C and PP, vitamins of group B. It is also rich in pectins and phytoncides
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The very low calorie content of cauliflower, along with the vitamins and nutrients it contains, provide this vegetable with dietary properties
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Sweet cherries are very tasty and, most importantly, healthy berries. Almost everyone loves her since childhood. The calorie content of cherries, first of all, depends on its variety
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As a rule, the calorie content of fruits is low, but still more than in vegetables. Therefore, those who seek to lose extra pounds should study the table of calorie content of fruits
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Halva is an oriental delicacy based on ground oilseed grains. The calorie content of halva is high and, as a rule, depends on the variety
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The calorie content of dates is largely determined by the variety. Despite the fact that dates are a high-calorie product, they have been eaten since time immemorial
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The calorie content of beans is 290 kcal per 100 grams, while they satisfy hunger very well, which is important in diets. For this reason, beans are included in the diet
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The calorie content of trout is 150 kcal. Thanks to its polyunsaturated fatty acids, trout is recommended to be included in a healthy diet
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Cake is a favorite delicacy of many. The calorie content of the cake depends on the products that are included in the dough and cream. As a rule, cakes are high in calories
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Cottage cheese is a dairy product that is often used in various diets, so it is very important to know the calorie content of cottage cheese, since it can be different depending on the variety
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Sushi is a traditional Japanese dish, one of the ingredients of which is fish. The calorie content of sushi depends on the products from which they are prepared
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Croutons accentuate the taste of dishes. For example, it is very tasty to add them to a puree soup or chicken broth. The calorie content of crackers is the same as that of bread
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Asparagus is a very valuable dietary vegetable from the legume family. The calorie content of asparagus is low, so it can be safely used in the daily diet
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The calorie content of cheese is determined by its type and variety. As a rule, natural product, it can be included in the diet of a non-strict diet
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The calorie content of sour cream is determined by its fat content. Despite this, sour cream belongs to the essential for the diet, valuable products
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Soups have a positive effect on the functioning of the gastrointestinal tract. In addition, when properly prepared, the calorie content of soups can be quite low
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Sausages are a product that cooks quickly, therefore, they are a lifesaver for many housewives. The calorie content of sausages, first of all, depends on their variety
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The calorie content of the cream is quite high, so this valuable and tasty product is not suitable for overweight people
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Currant is a very useful berry - it is a real storehouse of vitamins. If we consider that the calorie content of currants is low, then it is simply necessary to eat it
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The calorie content of plums is low, which allows you to use this tasty and juicy fruit in the menu of non-strict diets for weight loss
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The high calorie content of sugar explains why this product is practically excluded from all diets, for the same reason it is recommended to replace sugar with fruits and berries
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Mackerel is a fish with high taste. The calorie content of mackerel is quite high due to the high content of fatty acids in it
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Beets are a very healthy vegetable that must be present in the diet of every person. In addition, the calorie content of beets is quite low
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A variety of delicious dishes are prepared from pork. But since the calorie content of pork is quite high, it is not often used in the diet menu
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Salmon is a tasty and important element of a nutritious diet, it is a source of high-grade, easily digestible protein, moreover, the calorie content of salmon is low
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Rolls are a popular Japanese dish containing rice, seafood and nori seaweed. The calorie content of rolls depends on the incoming ingredients and is 70-200 calories per 100 g
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Green salad is a storehouse of vitamins and one of the healthiest vegetables in the diet. The calorie content of the salad is small and can be used in the diet menu
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Fish is a very valuable food and useful product. The calorie content of fish, as a rule, is low, so nutritionists recommend eating it often
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Tomato is an indispensable vegetable that should be present in the diet of every person. The calorie content of tomatoes depends on the method of cooking them
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The calorie content of rice is quite high - more than 300 kcal per 100 grams, but despite this, it is often used for weight loss, since it does not contain salt
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Is there a person who doesn't like pies? Probably not! Despite the taste, the calorie content of the pies is high, so you should not eat them often
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Probably, there is no person who would not like pies with different fillings. The calorie content of pies is high, so you need to limit their use
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How many calories in cookies are of interest to many sweet tooths who watch their weight. The calorie content of a cookie depends on its type, but, as a rule, it is quite high, even in a biscuit type
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The calorie content of the liver depends on the origin of the offal and the method of its preparation, it ranges from 109 to 181 kcal per 100 grams of product
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The low calorie content of pepper, its richness in vitamins and fiber allow this vegetable to be used in a daily diet and in diets
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Okroshka or cold soup is a popular Russian dish that is quite simple to prepare. The calorie content of okroshka depends on its main ingredients
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Although the calorie content of peaches is small (45 kcal per 100 grams), they are rich in vitamins and other beneficial substances, therefore they are a good choice for dietary nutrition
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The calorie content of vegetables is low. Therefore, vegetable diets are the easiest and most enjoyable. Better to eat fresh vegetables, and in winter you can eat frozen