Slimming Leaves
People use leaves for weight loss in salads as part of many diets. The calorie content of greens is low, and in addition, it is rich in vitamins and mineral salts.
Dill for weight loss
Dill is a good tool to help fight excess weight for those who are not ready for severe dietary restrictions or exhausting workouts. Dill leaves for weight loss are suitable for several reasons:
- They remove excess water from the body, fight edema, and water makes up a significant part of excess weight;
- Improve the functioning of the digestive system, accelerating the movement and digestion of food;
- Normalize metabolism;
- They are an important natural source of vitamins, mineral salts and fiber;
- They stabilize the nervous system.
Dill as a herb for weight loss can be added fresh in unlimited quantities to salads, main courses, to fish and meat. You should not expect sky-high results in weight loss, so it is best to use dill for weight loss as an addition to your main diet.
Another advantage of dill greens for weight loss is that the aromatic substances contained in the plant are able to suppress excess appetite, reduce the feeling of hunger. An alternative to dill in a salad is its infusion or seed tea. There are practically no contraindications to the use of dill for weight loss - this plant is useful for everyone. The only exception is that it should be used with caution by people with low blood pressure (hypotension), as the pressure decreases even more.
Sorrel - leaves for weight loss
Sorrel is a one or perennial plant with sour-tasting leaves (thanks to oxalic acid) that can be found almost everywhere. It can grow wild or be cultivated by humans.
Sorrel for weight loss is used in salads or for dessert. It improves digestion by reducing putrefactive fermentation in the intestines, thus being able to reduce excess weight. Sorrel leaves are also suitable for weight loss because they contain a lot of iron, a deficiency of which is usually formed with dietary restrictions.
The calorie content of sorrel is only 19 kcal per 100 g of leaves. This allows you to consume this leafy vegetable in unlimited quantities without fear of getting fat. The low calorie content of sorrel allows it to be recommended for inclusion in the diet of obese people. Caution in the use of this product should be observed by persons with urolithiasis and a tendency to form calcium stones.
Spinach also fights extra pounds
Spinach's low calorie content and high nutrient content make this leafy crop ideal for those seeking to lose weight. Spinach also removes excess water well.
The main thing is not to overdo it with fats during cooking. A fairly common casserole of noodles and spinach with eggs is a very tasty and light breakfast dish that will leave you feeling full for a long time, and at the same time it contains very few calories. The calorie content of spinach is only 20 kcal per 100 g of fresh herbs.
For weight loss, spinach leaves can be used both fresh and thermally processed, but fresh (with a shelf life of up to 2 days) is much healthier. It tastes almost neutral, making it suitable for adding to many dishes. Sometimes it is used purely for decorative purposes, as spinach gives the dough, vegetable puree or dessert a pleasant greenish color.
For weight loss, spinach leaves are not recommended only for persons with a predisposition to gout, rheumatism, urolithiasis and stones in the biliary tract. This is due to the presence of a large amount of oxalic acid in them. Despite the low calorie content of spinach greens, these conditions are limiting factors in the use of spinach in food.
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