Diets Guide

Last modified: 2025-01-22 15:01

The honey diet differs from most weight loss nutrition systems, it allows you to quickly get rid of extra pounds, while a complete rejection of sweets is not required. Such a diet is a real boon for those with a sweet tooth who find it difficult to stick to other diets. However, only honey can be used as a sweet

Last modified: 2025-01-22 15:01

The metabolic diet is a nutritional system, the principle of which is based on the acceleration of metabolism in the body. Sometimes dietary restrictions and intense physical activity do not help to get rid of extra pounds, in such cases the metabolic diet becomes a real salvation

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There are many different nutritional systems called the "Dairy Diet" based on the consumption of milk and dairy products. The most popular are the 3-day mono milk diet and the 7-day milk diet

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Tatiana Rybakova's weight loss technique is a complex system that includes healthy eating and regular physical activity. It is strikingly different from most diets, which imply severe dietary restrictions

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Slimming sea salt contains a variety of beneficial minerals that have a positive effect on the body. These are sodium, iodine, potassium, calcium, bromine and others

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The carrot diet allows not only to reduce weight, but also to cleanse the intestines and replenish the reserves of nutrients in the body

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Peppermint for weight loss is used due to the fact that it promotes the outflow of bile in the digestive system, has medicinal soothing properties, reduces appetite

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The muscle diet is a special diet that not only helps to reduce body fat, but also builds muscle mass

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The meat diet refers to protein food systems, the action of which is based on a decrease in carbohydrate-containing foods in the diet and an increase in protein. As you know, the body receives energy mainly from carbohydrates. With a deficiency of carbohydrates, fat becomes a source of energy, and this is a direct path to weight loss

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Slimming wrap is an effective way to deal with extra centimeters, a procedure that can be carried out not only in a beauty salon, but also at home

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The oatmeal diet is an effective way to fight obesity, you can get rid of 3-4 kg in a week. This principle of nutrition is often recommended by doctors for diseases of the stomach and intestines, high cholesterol, abundant acne

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Overweight people often notice that weight increases in the fall. This is facilitated by the first cold weather and autumn depression, when there is a desire to sit at home, in your favorite chair and drink hot tea with a bun or sweets. In such a situation, the autumn diet comes to the aid of those who are losing weight, the diet of which cannot be called boring, because it contains a large amount of vegetables and fruits

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The spicy diet was developed in Taiwan and later confirmed by Californian nutritionists. This food system is also called exotic or extreme, since it is based on the consumption of large amounts of red hot pepper

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Vegetable diet - vegetarian diet, strictly vegetarian for a three-day version, and lacto-vegetarian for a long time. It is not recommended for winter and early spring, but in summer and early autumn will bring great health benefits

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The slimming patch will help you lose weight and remove waste and toxins from the body. There are many types of plasters. How to choose the most effective one?

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Parsley is a common green condiment for many dishes. Parsley is used for weight loss due to the diuretic effect of its use

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The drinking diet is a special diet that excludes any solid food

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Bran for weight loss does not have any special taste, but the effect they have on the human body is priceless

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The teenage diet differs from the usual diet for adults in that it absolutely excludes fasting or a mono diet, since the growing body needs proteins. The choice of a teenage diet depends on the age of the child

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The striped diet is popular due to the effectiveness and availability of the main product on its menu - kefir. This food system is an alternation of kefir days and days with a regular diet, but with a reduced calorie content

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Popular diets are usually designed by nutritionists for those who want to effectively lose weight in a fairly short time

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Weight loss for men should be based on a balanced diet, regular exercise and avoiding alcohol

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The undoubted benefits of fasting is cleansing the body of toxins and toxins, spending fats

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The main rule of dieting to lose weight in 3 weeks is to eat foods that contain fewer calories than a person usually loses during the day

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Losing weight on tea means eating a diet based on different types of tea combined with a healthy diet

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Correct diet is a daily principle of proper nutrition, which allows you to normalize digestion, replenish the balance of necessary elements for the functioning of the body

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Slimming drugs are aimed at losing weight. Most often, these drugs are used in combination with diet, massage, and exercise. Slimming drugs need to be selected taking into account individual characteristics

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For those who want to lose weight, but at the same time are opposed to any violence against their body, it is enough to follow a diet based on the principles of healthy eating, and the results will not be long in coming

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Protein shake for weight loss is one of the new methods to lose weight. Despite its high protein content, it is low in calories, therefore it will bring positive results

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Milk thistle for weight loss is used as a dry extract or oil. Contraindications for use are pregnancy, lactation, oncology

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A fish diet involves an increased intake of protein in its most absorbable form, combined with non-starchy vegetables. Thus, this is one of the best options for a protein diet

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The Russian diet is based on dishes traditional for Russian cuisine and is designed for a long period of time, which allows you to develop the right approach to nutrition and new eating habits, as well as normalize metabolism

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There are a variety of slimming treatments. These are wraps, self-massage and hot baths that you can do at home

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The rice diet is one of the nutritional systems that promote weight loss and help cleanse the body. There are several options for the rice diet, but the 7-day diet is most common

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Salad Slimming Brush consists of celery, carrot and dressing sauce (olive oil + lemon juice)

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For all the fastest diets, the main point is drinking plenty of fluids, 2-3 liters of regular drinking water. With such a diet, it is important that you can lose weight without harming your health. You need to drink a glass of water 15-20 minutes before meals. Chew food carefully and slowly. Replace meat dishes with fish, fried steam and baked, desserts with fruits, high-calorie drinks with tea without sugar, etc

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Fasting results - rest of the digestive system, restoration of balance on a physical and spiritual level

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The celery diet is one of the options for the soup diet, where the main ingredient in the soup is celery. Celery has the ability to burn fat and remove excess water from the body, and therefore the diet is very effective

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Senna for weight loss is rarely used in its pure form. Basically, tinctures, teas and herbal preparations are prepared on its basis. This herb cleanses the intestines well

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A balanced diet is a diet with such a content of basic nutritional elements that fully covers the needs of the body