Just a diet
Many diets are very expensive, not only physically and mentally, but also financially. In addition, for the most part, weight loss systems involve severe restrictions, which requires from a person not only great willpower, but also constant control over their actions, which very often leads to depression and other psychological problems.
People have searched and continue to search for a simple and effective diet that will allow them to lose weight with minimal discomfort, leaving time and desire for other things.
Just a diet without diets
Tim Ferris, an American performance guru, has proposed a set of rules to help you eat healthy and lose weight:
- Ban on "white" carbohydrates. Products such as sugar, flour products, including bread, cereals, desserts, potatoes, any rice, pasta should be excluded from the diet. You should replace the side dishes from products with "white" carbohydrates with various vegetables, and also do not forget about fish, chicken, meat.
- Addiction to monotonous food. You should not try to try all the variety of products that are presented on store shelves. It is enough to choose 3-4 healthy main dishes for yourself and cook them alternately, changing only the side dish.
- Controlling liquid calories. It is necessary to give up sugary and carbonated drinks, juices, milk, since they contain a large number of calories. At the same time, Tim Ferris believes that the daily consumption of two glasses of red wine is perfectly acceptable.
- Avoiding fruit. According to the developer of the simplest diet, the benefits of fruits are greatly exaggerated, first of all, this is due to their quality - those juicy fruits that are sold on the shelves of stores and markets contain a minimum amount of vitamins. If there is a great desire to eat fruit, preference should be given either to those grown with their own hands, or to those of which there is no doubt.
- Small break. Any, even the simplest diet can provoke depression and fatigue. In order to prevent this from happening, you should take a break once a week, allowing yourself to eat what you want in a reasonable amount.
The simple weight loss diet proposed by Tim Ferris allows you to lose weight without counting calories and weighing food, with minimal psychological discomfort.
An effective way to lose weight
For those who want to lose weight, but at the same time are opposed to any violence against their body, it is enough to follow a diet based on the principles of healthy eating, and the results will not be long in coming. The fact is that in fact this is not just a diet - it is a way to learn how to eat right, to be full without prejudice to your figure and health. So the rules are simple:
- Don't eat after 18.00.
- Exclude "harmful" foods from the diet.
- Eat small meals.
- Increase the number of meals at least four times.
- Don't overeat.
If you follow the proposed recommendations and just use a diet as a food system for life, problems with excess weight will not arise.
Just diet number 2
For those who do not have the desire or time to stand at the stove and prepare dietary meals, a diet based on the use of raw vegetables and fruits is perfect.
The peculiarity of this simple diet for weight loss is that it suggests choosing fruits according to skin type: people with dry skin should prefer ripe, sweet and red fruits, people with oily skin - sour and immature ones, and those with mixed skin type - any.
Provided that no more than 1.5-2 kg of vegetables and fruits are eaten per day, such a simple diet per week of compliance will allow you to lose about 4-6 extra pounds.
Found a mistake in the text? Select it and press Ctrl + Enter.
