Popular diets
For those looking to lose weight quickly and effectively, various popular diets have been developed by nutritionists. With their help, you can quickly lose extra pounds.
Are popular diets good for weight loss?
Most of the popular weight loss diets are mono diets, i.e. they completely exclude some food products and replace them with others. They are quite tough and stressful for the body. Not all of them can be used by people suffering from various chronic diseases. Therefore, before choosing one of the options for such a diet for yourself, you need to consult with your doctor. Remember that even the most popular weight loss diets, if used incorrectly, can cause significant damage to health.
A radical change in diet when using various rigid diets can negatively affect not only mood, but also overall well-being.
Who are the most popular weight loss diets for?
It should be noted that popular diets are not designed to be ideal for everyone. It's no secret that the human body is very individual. For example, such a product as milk is perfect for the European race, but for the inhabitants of Asian countries it is not desirable for daily use.
Most popular diets generally only reduce weight for a short period of time and can significantly disrupt the body's metabolism. As a result, many people gain even more weight after they switch to their normal diet than they did before the diet.
Some popular diets require severe restriction of food intake, which very often leads to poor health. This is due to a significant decrease in the intake of essential nutrients and vitamins into the body.
The problem of excess weight and body shaping require a purely individual approach. For example, if you suffer from iron deficiency anemia, a low-calorie diet that is low in protein and iron will only worsen your condition further. Therefore, if you want not only to lose extra pounds, but also to do it for the benefit of your health, then it is best not to waste time looking for the most popular diet that can work wonders, but to seek help from a dietitian.
What is the reason for the popularity of "popular diets"?
It may seem strange to you, but many modern power systems owe their popularity to advertising. Currently, many media pay great attention to various diets, each of which they present as one of the best and most effective ways to combat obesity. Is this really so? Unfortunately no!
Many people have heard about Pierre Ducan's nutritional system many times. It has existed for a long time, and for a long time it was completely unclaimed in wide circles of the public. And only after the journalists told that the future princess of Great Britain Kate Middleton used this technique, she became the most popular diet in the world.
But Ducan's diet is absolutely unbalanced in the content of proteins, fats, carbohydrates, vitamins and minerals. Many people who adhere to it complain of a sharp breakdown and rather severe headaches. In addition, this popular diet lowers immunity, and also has a large number of contraindications.
Therefore, you should not recklessly start using the advertised diet before you carefully read all its principles. To choose the best option from a large number of well-known popular diets, read their full description, read the reviews of those who have already used them in practice, or even better, consult a nutritionist.
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