Energy diets
Energy Diet is a balanced nutrition brand that first hit the market in 2003. In 2006 the line passed state registration in Russia. Currently there is a wide range of Energy Diet products and programs. This food is approved for athletes and received anti-doping committee certification. Energy diets are widely used for weight loss. The products are positioned as healthy food that normalizes metabolism, improves health, well-being, and ability to work. Overweight correction programs use food calorie restriction. Regular meals (for example, lunch or dinner) are replaced with Energy Diet foods. The food system is based on the use of Energy Diet cocktails for weight loss (packing 450 grams, diluted with milk of 1.5% fat). These foods reduce the overall energy value of the diet. At the same time, the body receives nutrition that is complete in terms of mineral and vitamin composition and is sufficiently rich in proteins. The amount of fat and carbohydrates is moderately limited. Such principles of the nutrition system allow you to lose weight quite effectively, while maintaining activity and vigor. There are three programs of Energy diets for weight loss: Start, Consolidation, Control. Those who dream of losing weight are advised to go through all three programs in sequence. During the time that will be spent on this, positive changes will occur in the body: vitality will increase, body weight will normalize, metabolism will be corrected. At the same time, psychological changes will occur - correct eating habits will be formed, nutritional stereotypes will change. At the same time, the body receives nutrition that is complete in terms of mineral and vitamin composition and is sufficiently rich in proteins. The amount of fat and carbohydrates is moderately limited. Such principles of the nutrition system allow you to lose weight quite effectively, while maintaining activity and vigor. There are three programs of Energy diets for weight loss: Start, Consolidation, Control. Those who dream of losing weight are advised to go through all three programs in sequence. During the time that will be spent on this, positive changes will occur in the body: vitality will increase, body weight will normalize, and metabolism will be corrected. At the same time, psychological changes will occur - correct eating habits will be formed, nutritional stereotypes will change. At the same time, the body receives nutrition that is complete in terms of mineral and vitamin composition and is sufficiently rich in proteins. The amount of fat and carbohydrates is moderately limited. Such principles of the nutrition system allow you to lose weight quite effectively, while maintaining activity and vigor. There are three programs of Energy diets for weight loss: Start, Consolidation, Control. Those who dream of losing weight are advised to go through all three programs in sequence. During the time that will be spent on this, positive changes will occur in the body: vitality will increase, body weight will normalize, and metabolism will be corrected. At the same time, psychological changes will occur - correct eating habits will be formed, nutritional stereotypes will change.sufficiently rich in protein. The amount of fat and carbohydrates is moderately limited. Such principles of the nutrition system allow you to lose weight quite effectively, while maintaining activity and vigor. There are three programs of Energy diets for weight loss: Start, Consolidation, Control. Those who dream of losing weight are advised to go through all three programs in sequence. During the time that will be spent on this, positive changes will occur in the body: vitality will increase, body weight will normalize, metabolism will be corrected. At the same time, psychological changes will occur - correct eating habits will be formed, nutritional stereotypes will change.sufficiently rich in protein. The amount of fat and carbohydrates is moderately limited. Such principles of the nutrition system allow you to lose weight quite effectively, while maintaining activity and vigor. There are three programs of Energy diets for weight loss: Start, Consolidation, Control. Those who dream of losing weight are advised to go through all three programs in sequence. During the time that will be spent on this, positive changes will occur in the body: vitality will increase, body weight will normalize, metabolism will be corrected. At the same time, psychological changes will occur - correct eating habits will be formed, nutritional stereotypes will change. There are three programs of Energy diets for weight loss: Start, Consolidation, Control. Those who dream of losing weight are advised to go through all three programs in sequence. During the time that will be spent on this, positive changes will occur in the body: vitality will increase, body weight will normalize, and metabolism will be corrected. At the same time, psychological changes will occur - correct eating habits will be formed, nutritional stereotypes will change. There are three programs of Energy diets for weight loss: Start, Consolidation, Control. Those who dream of losing weight are advised to go through all three programs in sequence. During the time that will be spent on this, positive changes will occur in the body: vitality will increase, body weight will normalize, and metabolism will be corrected. At the same time, psychological changes will occur - correct eating habits will be formed, nutritional stereotypes will change. At the same time, psychological changes will occur - correct eating habits will be formed, nutritional stereotypes will change. At the same time, psychological changes will occur - correct eating habits will be formed, nutritional stereotypes will change.
Start Energy Diets Program
The Start Energy Diet program is the first step to losing weight. During this course, the daily calorie content is 1200-1500 kcal. Daily loss of body weight can be 200 grams due to adipose tissue. In addition to the products of the Energy diet line, you can eat a portion of permitted vegetables once a day. In total, up to 400 grams of vegetables can be used per day. Eggplant, broccoli, cauliflower, white cabbage, asparagus, deciduous beets, greens (celery sprigs, parsley, dill, sorrel), all types of deciduous lettuce, mushrooms, zucchini, pumpkin, cucumbers, green and onions, spinach, soy sprouts are allowed, green bean pods, turnips, bell peppers, radishes, green radishes, tomatoes, onions, seaweed. Vegetables can be eaten raw, stewed, boiled. You can use them separately, or you can prepare a salad, a side dish. The salad should be seasoned with apple cider vinegar, lemon juice. If the excess weight is less than 10 kg, then the Start Energy diet program should last 3 days. Every day, all meals (4-5) are replaced with a full meal of Energy diets. If the excess weight is more than 10 kg, then the course should be 5 days. It is necessary to take a sufficient amount of liquid - at least 2 liters per day. You can drink various types of tea, non-carbonated drinking water. Coffee is only possible with a low caffeine content. Sugar should not be added to the drink. It is permissible to use non-nutritive sweeteners. The Start Energy Diet program assumes daily measurement of weight and body volume at the same time (preferably in the morning on an empty stomach). Every day, all meals (4-5) are replaced with a full meal of Energy diets. If the excess weight is more than 10 kg, then the course should be 5 days. It is necessary to take a sufficient amount of fluids - at least 2 liters per day. You can drink various types of tea, non-carbonated drinking water. Coffee is only possible with a low caffeine content. Sugar should not be added to the drink. It is permissible to use non-nutritive sweeteners. The Start Energy Diet program assumes daily measurement of weight and body volume at the same time (preferably in the morning on an empty stomach). Every day, all meals (4-5) are replaced with a full meal of Energy diets. If the excess weight is more than 10 kg, then the course should be 5 days. It is necessary to take a sufficient amount of fluids - at least 2 liters per day. You can drink various types of tea, non-carbonated drinking water. Coffee is only possible with a low caffeine content. Sugar should not be added to the drink. It is permissible to use non-nutritive sweeteners. The Start Energy Diet program assumes daily measurement of weight and body volume at the same time (preferably in the morning on an empty stomach). Sugar should not be added to the drink. It is acceptable to use non-nutritive sweeteners. The Start Energy Diet program assumes daily measurements of weight and body volume at the same time (preferably in the morning on an empty stomach). Sugar should not be added to the drink. It is permissible to use non-nutritive sweeteners. The Start Energy Diet program assumes daily measurements of weight and body volume at the same time (preferably in the morning on an empty stomach).
Fixing program
After achieving the first results, you need to consolidate the success. If, after 3-5 days of feeding through the system, you return to your usual diet, then the lost kilograms will also return. To prevent this from happening, you need to go through the Energy Consolidation Diets program. This is a transitional stage when weight continues to fall and metabolism stabilizes. Eat regular meals 1-2 times daily and balanced meals 1-2 times for several weeks. This stage lasts until the ideal weight is reached. Be sure to replace the evening meal with balanced products (cocktails). It is important to have dinner no later than 2-3 hours before bedtime. From regular food, you can eat vegetables (the same as in the first program) and protein foods. You can take 1-2 servings of protein foods per day. One serving is 2 eggs, or 100 g of lean beef, veal, liver, or 150 g of poultry,chicken, rabbit, turkey, or 100 g of low-fat cheese, or 150 g of low-fat cottage cheese, or 150 g of boiled fish or seafood. Drink plenty of fluids.
Energy Diet Control Program
This program is the longest. Its duration depends on how many kilograms you have lost with Energy diets. Each kilogram lost corresponds to one month of the Control program. Food, in addition to protein foods and vegetables, as in the second stage, should contain carbohydrates and fruits. From carbohydrates, you can use legumes (lentils, dry beans, red beans), unpolished rice, pasta made from wholemeal flour, cereals (buckwheat, oatmeal), wholemeal bread, grain crisps. You can eat up to 300 grams of fruit per day. You cannot use grapes. Preference is given to apricots, strawberries, raspberries, blueberries, black currants, kiwi, oranges, apples, grapefruits, pears, peaches, plums, pineapples. Dinner is proposed to be replaced with Energy Diets products.
Energy Diet Cocktails
Energy Diet Cocktails are functional food products intended for systematic use. The product is diluted with 1.5% fat milk. Cooking energy diets does not take much time, which means that it fits into the rhythm of modern life. Energy cocktails for weight loss according to weight correction programs are at least two functional foods from the list of the food line. Today there are 17 different flavors of cocktails in Russia. These are 6 sweet cocktails, 5 soups, an omelet, a creme brulee dessert, two types of puree, and also bread with two types of pasta. Sometimes they can be mixed to create new variations.
Reviews about Energy diets
Reviews about Energy diets for weight loss are extremely diverse and controversial. Many note the high performance of the programs. Trace elements and vitamins in the nutritional composition inspire confidence in the product line. At the same time, those who have tried the system often cite a strong feeling of hunger during programs as a problem. Also, according to reviews about Energy diets, the disadvantages of products include the high cost. Manufacturers position their product as a product for systematic nutrition, healthy and balanced food. This view of products is controversial. Before starting to lose weight on Energy diets programs, consult a specialist.
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