Oat diet
The popularity of the oatmeal diet is due to its effectiveness and gentle effect on the organs of the digestive system.
Oats contain complex carbohydrates - an excellent source of energy for the body. Unlike simple carbohydrates (found in flour and sugary foods), which are quickly absorbed and used, partly deposited in fat, complex carbohydrates take much longer to digest and supply energy to the body for a long time. Thus, eating oats provides a prolonged lack of hunger and does not lead to weight gain.
The essence of the oatmeal diet is to consume oatmeal with every meal, and you need to eat so much to satisfy your hunger. Vegetables and fruits are allowed between meals, but in small quantities.
To make the oat diet more effective, it is recommended to cleanse the body with rice before starting it. To do this, rice (4 tbsp. L.) Is poured with water (1 l) and left overnight. In the morning, rice is cooked over low heat for an hour, until rice jelly is obtained. They drink it and then abstain from any food for five hours. After that, you can eat ordinary foods, excluding fatty, sweet and starchy foods. For five hours before bedtime, only clear, still water is allowed. The next day, the oatmeal diet begins.
Benefits of the oatmeal diet
The oatmeal diet is an effective way to fight obesity, you can get rid of 3-4 kg in a week. Doctors often recommend this principle of nutrition for diseases of the stomach and intestines, high cholesterol, and profuse acne.
Oat grains contain starch, which, entering the gastrointestinal tract, envelops the walls of organs, acting as a mild wound-healing agent. In addition, oatmeal contains fiber, which helps to cleanse the intestines, and this cereal is also rich in vitamins and minerals.
Losing weight on an oatmeal diet is practically spared the excruciating feeling of hunger, so relapse is very rare.
The oatmeal diet does not require expensive products, and cooking porridge does not take much time.
Disadvantages and contraindications of the oatmeal diet
The monotonous menu of the oatmeal diet cannot be called balanced, besides, porridge quickly gets boring, so you should not sit on such a diet for more than seven days.
Contraindication to the oatmeal diet is a tendency to constipation. It is not recommended to follow a diet for pregnant and lactating women, children and adolescents (without a doctor's prescription).
People with chronic medical conditions should consult their healthcare professional before starting an oatmeal diet.
What foods are allowed?
Allowed diet foods include oatmeal (from cereals or cereals), apples, cherries, plums, strawberries, cabbage, tomatoes, carrots, cucumbers, dried fruits (prunes, raisins, dried apricots), honey. If the diet is followed for more than three days, you can add butter (occasionally), low-fat kefir, nuts and seeds.
It is allowed to drink still mineral water, green and black tea as drinks.
What foods are prohibited?
The list of prohibited foods includes all those that are not listed as allowed. Salt intake should be minimized, and sugar should be completely eliminated from the diet.
Oatmeal diet menu
Oatmeal Diet Menu Example:
Making the main course is easy. For porridge, you need oatmeal (4 tablespoons) and milk or water (1 liter). The groats are poured into boiling water (milk) and cooked until tender. The resulting volume of porridge is divided into three to five servings, which are consumed throughout the day.
Useful Tips
Tip 1. So that the oatmeal does not become boring too quickly, you can alternate the cooking methods: one day cook porridge in water, the other - in milk.
Advice 2. Oatmeal diet is not suitable if you need to get rid of significant weight - more than 5 kg.
| Diet characteristic | final grade |
| Duration: 3-7 days |
3.5 out of 5 The diet involves the use of oatmeal at every meal. The disadvantage of the diet is monotony, and the advantage is the ability not only to lose weight, but also to improve the work of the gastrointestinal tract. |
| Recommended frequency: once every 2 months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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