Acute Diet - Menu, Reviews, Results, Tips

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2024-01-15 19:51

Spicy diet

The "spicy diet" was developed in Taiwan and later confirmed by Californian nutritionists. This food system is called exotic and extreme, since it is based on the consumption of large amounts of red hot pepper.

The main secret of the "Hot Diet" effectiveness is capsaicin, which is a part of this pepper. According to research results, this substance is able to speed up metabolism.

Eating snacks with red pepper at the beginning of a meal reduces appetite, contributes to satiety with a smaller amount of food.

The daily amount of ground hot pepper, which is recommended to be consumed with the "Acute diet", is about 1 tsp. During the diet, a pinch of red pepper is added not only to dishes, but also to drinks - kefir, tea, coffee.

Advantages of the "Acute diet"

"Acute diet" refers to extremely effective, in a week you can get rid of 3-5 kg of excess weight.

This food system will appeal to lovers of spicy food. In addition, spicy food has been scientifically proven to bring pleasure and improve mood: its use stimulates the production of endorphins - "hormones of happiness".

Disadvantages and contraindications of the "Acute diet"

The main disadvantage of the "Acute diet" is the high risk of problems with the digestive system, since red hot peppers, used often and in large quantities, cause irritation and sometimes inflammation of the esophageal lining.

If belching, nausea, pain in the digestive tract and other unpleasant symptoms appear, the diet should be interrupted.

"Acute diet" is categorically contraindicated for people with diseases of the esophagus, gastritis, stomach and duodenal ulcers, pancreatitis and diabetes mellitus. The diet is prohibited for children, adolescents, weakened and elderly people, pregnant and lactating women, as well as people with any chronic diseases.

What foods are allowed?

The "Acute diet" diet consists of the following products:

• chicken breast;
• skim milk and kefir;
• vegetables;
• fruits and berries;
• Rye bread;
• honey;
• red hot pepper;
• green and black tea, coffee, mineral and pure still water.

What foods are prohibited?

The banned list includes all products that are not listed as allowed.

Acute diet menu

An example of a menu for one day with the "Acute diet":

First breakfast Boiled chicken breast (150 g) with dressing (1 tsp. Vegetable oil, 1 tsp. Lemon juice, ¼ tsp. Ground pepper), boiled egg, steamed or grilled vegetables, a slice of rye bread, green tea with a pinch of ground pepper. Lunch Kefir (200 ml) with a pinch of ground pepper; an apple and a glass of berries or a banana and 2 apples. Dinner Vegetable soup with chicken broth with a pinch of pepper, chicken breast (50 g), stewed vegetables or vegetable salad, low-fat milk (200 ml). Afternoon snack Vegetable salad, with the addition of an apple, seasoned with ground pepper (¼ tsp). Dinner Chicken breast (50 g), vegetable salad, low-fat kefir (200 ml), tea with honey. A pinch of ground pepper is added to salad or kefir.

Useful Tips

Advice 1. The daily amount of ground hot pepper, which is recommended to be consumed on this diet, is approximately 1 tsp.

Tip 2. To improve the condition of the skin, you can supplement the diet with wraps using a mixture that includes red hot peppers.

Diet characteristic	final grade
Duration: 7 days	3.5 out of 5 The “Hot Diet” is based on the daily use of red hot pepper, which is a natural fat burner. Despite the effectiveness of the diet, it should be used with caution, as for people who are not used to spicy food, this diet can be dangerous.
Recommended frequency: once every 3 months
Weight loss rate:
Safety:
Variety of products:

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