Kissel for weight loss
Kissel is an old Russian traditional dish that has left a noticeable mark in the history of the country's development. The health benefits of jelly have been known for a long time, and the history of this dish itself is counted for centuries.
In recent years, jelly for weight loss, in particular oatmeal, has been especially relevant. Why is it so useful?
A little about jelly
Actually, the drink was nicknamed "jelly" for its characteristic sour taste, which is acquired as a result of fermentation of the product. In addition, fermentation contributes to the fact that jelly is useful for weight loss and health. Kissel is very easy to make at home, and now a lot of recipes for oatmeal jelly for weight loss can be found on the Internet.
The first mention of jelly dates back to the 16th century. It is widely known as a very healthy food for children. And abroad, jelly was nicknamed "Russian balsam" for its many useful properties. But is jelly suitable for adults? Kissel for weight loss is not suitable only for those people who adhere to a carbohydrate-free diet.
The benefits and properties of oat cleansing jelly for weight loss
Oats are generally good for the body. The protein contained in it stimulates the growth of tissue cells and their regeneration. As part of the diet, oats normalizes the functioning of the nervous and cardiovascular systems, blood sugar levels. Thus, oats can be safely called one of the healthiest foods. It is useful for people of any age, but especially for the elderly, due to the high content of calcium and phosphorus.
Compared to other cereals, oatmeal is the most nutritious, so it must be included in the diet of sports nutrition. Regular consumption of oat products, including jelly for weight loss, significantly tones the body, strengthens the immune system and prolongs life, since oats slows down the aging process.
If we talk directly about the benefits of oatmeal jelly for weight loss, then it significantly improves the general internal environment of the body, removes toxic substances and toxins from it. The cleansing properties of oatmeal jelly for weight loss can be considered one of the wonders of nature - after all, as everyone knows, carbohydrate-containing foods, on the contrary, contribute to the formation of toxins in the body. But this miracle cleansing jelly for weight loss exactly removes toxins from the body.
Most diseases in humans appear due to an improper lifestyle, namely, the abuse of tobacco and alcohol, foods high in fat and due to a sedentary lifestyle. All this leads to the accumulation of cholesterol in the blood, which is deposited on the walls of blood vessels, which in turn contributes to their blockage and the development of atherosclerosis, stroke and myocardial infarction. Regular use of jelly for weight loss is an excellent prevention of the above diseases due to the high content of amino acids that regulate metabolism.
When passing through the gastrointestinal tract, the cleansing jelly for weight loss envelops the mucous membrane, protecting it from various inflammatory processes, normalizes the intestinal microflora, improves the absorption of split nutrients, and has a cleansing and laxative effect on the large intestine.
The use of jelly for weight loss is to restore the internal environment of the body and create such conditions that the immune system begins to fight diseases on its own. According to reviews, jelly for weight loss after 2-2.5 months of regular use normalizes health indicators, helps to stop and subside pain in the stomach and intestines, disappears weakness in the legs, normalizes the pulse, and improves kidney function. In addition, jelly for weight loss, according to reviews, is a delicious and nutritious drink that will improve your mood.
The recipe for a cleansing jelly for weight loss
Pour 1.5 cups of oatmeal or whole grain oat flour into a three-liter jar. Pour two liters of warm boiled water, add half a glass of kefir, mix, cover with a plastic lid and put in a warm place for 1.5-2 days for fermentation.
After the fermentation process is complete, strain the mixture through several layers of gauze into another jar and refrigerate for a day. A day later, a translucent liquid forms in the jar on top, and a white precipitate will form below. The translucent liquid must be drained, and the liquid with the sediment will be the basis for the jelly for weight loss. You can store this serum in the refrigerator for 2-3 weeks.
To prepare jelly for weight loss, you need to dilute the serum with water in a ratio of 1: 2, put it on fire and bring to a boil. That's it, the jelly is ready to eat. You can add a little honey or oil for flavor.
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