Diets Guide
Last modified: 2025-01-22 15:01
The "Saucer" diet is an example of a fractional nutrition system, in which you can eat almost all foods, controlling only their quantity
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The Ladder Diet is a five-day part, consisting of five separate mono-diets aimed at solving a specific problem. Sometimes, to increase motivation, a ladder is drawn, where each step has its own name and where progress is noted
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The author of the roller coaster diet is American psychologist Martin Catan. He developed this nutrition system in the 80s of the twentieth century, and, as he himself claims, with its help, he got rid of 31 kg of excess weight. The roller coaster diet is quite popular nowadays as it guarantees a significant weight loss - about 10 kg in 3 weeks
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Diet 10 days 5 kg - a nutritional system that contains all the necessary elements for the normal functioning of the body during the period of weight loss
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The 5-spoon diet is a soft diet, the principle of which is to reduce the size of portions eaten, while food restrictions are minimal: only sugary drinks are prohibited
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Diets tables - a list of special nutritional systems that are used as a supplement, and sometimes the only way to treat diseases
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There is a legend that the "2468" diet was developed for European models, with its help girls quickly got rid of extra pounds before the show seasons. There is no evidence of this, but it may well be that it is the desire to look like a top model that is the motivation for adhering to this diet, since it is very tough, and its adherence requires serious effort
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This diet could be called "5 days", or "5 apples" and "5 boiled eggs", but processed cheese is the product that distinguishes it from others, because they are rarely included in the diet
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An effective diet is one that actually helps you lose weight. As a rule, the most effective diet for weight loss involves not only a certain diet, but also exercise
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There is no exact information about where this diet came from and by whom it was developed, however, due to its simplicity and effectiveness, it has many supporters. The "10 Foods" diet is a low-carbohydrate diet designed for 7 days, and, as the name implies, its diet consists of 10 foods
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Julia Vysotskaya's detox diet is an effective short-term diet from a famous TV presenter that will help cleanse the body in 3 days and get rid of 1-2 kg of excess weight
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A detox diet is a diet with a high fiber content, which not only has a positive effect on fat metabolism, but also promotes the elimination of toxins and toxins, improving the functioning of the intestines, which has a beneficial effect on the whole body
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After the end of the period of dietary nutrition in order to lose weight, everyone is interested in the question of how to get out of the diet correctly, because the withdrawal from the diet should be carried out gradually, otherwise all the results achieved will quickly come to naught
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The correct way out of fasting is a serious process, during which the normal functioning of all body systems is restored
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A tasty diet is a name that unites several nutrition systems, the essence of which is to lose weight without giving up delicious foods. Here is the most popular option
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The harm and benefits of the diet depend on the individual characteristics of the person. Our body needs all the nutrients, but their concentration depends on climate, age, constitution, health and much more. If you do not take into account these features, then the diet can harm
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The vitamin-protein diet is based on an increase in the amount of foods containing fiber and protein in the diet while reducing the proportion of foods rich in carbohydrates (especially fast foods) and fats. The main principle of nutrition is the alternation of vitamin and protein foods
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The Eastern diet, contrary to the name, includes the most common foods. Its monotony can be attributed to both disadvantages (the same menu is boring for 10 days) and advantages (no need to think over the menu and calculate calories)
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The water diet is based on drinking plenty of water. The water diet, reviews confirm, is an effective way to combat excess weight - from 7 to 10 kilograms are irrevocably "burned" in a month
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The spring diet refers to the cleansing systems of nutrition (detox diet), its action is aimed at removing toxins and toxins from the body, improving its functions, saturating with vitamins and, as a result, general recovery. This is especially true after winter, during the period of the so-called spring weakness due to vitamin deficiency
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Everyone's favorite cherries are also a dietary product - the Cherry diet is one of the most useful, tasty and at the same time effective, but you should not follow it longer than the recommended 4 days, this can negatively affect the digestive tract
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Lovers of good red wine will appreciate the wine diet, however, it does not imply abuse of this drink. Despite the relaxing name, the diet is quite tough
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Buckwheat for weight loss is a very effective diet, it allows you to lose up to 10 kg of excess weight
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Slimming baths are an effective method of getting rid of extra pounds, as well as stretch marks from cellulite
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A cooked diet is an effective diet that helps to lose weight and cleanse the body, remove toxins and normalize metabolism in the body
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The vegetarian diet is one of the oldest diets on the planet. Many copies have been broken in the debate about the benefits and dangers of vegetarianism, but if you practice it for a week or two, you will avoid harmful consequences. You can minimize problems by including dairy products in a plant-based diet
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For taking a bath with salt for weight loss, it is better to use sea salt, as it is enriched with iodine, soda and other valuable and useful minerals
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The calorie content of grapefruit is only 55 kcal per 100 grams, while the fruit contains a lot of glucose and fructose. It is for these properties that grapefruit is very often used for weight loss
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Buckwheat Diet - Simple, Inexpensive and Effective, Yet Rigid Diet
Last modified: 2025-06-01 04:06
The Greek diet includes traditional Mediterranean cuisine - an abundance of vegetables and fruits combined with fish and seafood. The diet is good for health, and you can follow it for as long as you like
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The grapefruit diet is a very effective diet, which, however, has a low calorie daily diet and many contraindications
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Slimming mustard is used as a condiment as it has the ability to burn calories. Use a honey-mustard mixture for wraps
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Homeopathy for weight loss is a popular and absolutely safe method of dealing with excess weight
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Home fasting is a voluntary refusal of food and, in some cases, water to treat certain diseases
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Fasting on the water is one of the most extreme and serious ways of affecting the body and excess weight. You need to carefully prepare your body for such a diet, and you should start with fasting for 1 day
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Lipid-lowering diet - a diet that is prescribed for patients with coronary heart disease
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Fasting is an alternative medicine technique that involves a complete but voluntary refusal of food
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Fasting for 7 days is a system for losing weight and cleaning the body. It is based on the fact that the body takes energy from the reserves of adipose tissue. This method of losing weight should be started gradually. First, it is kept for 1 day, and then they reach 3 days, and only after such preparation can the entire fasting system be transferred rather comfortably
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The Dutch Diet successfully combines efficiency with minimal dietary restrictions. The diet has a beneficial effect on health, so if you wish, you can stick to it for as long as you like
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Slimming clay is an effective way to get rid of extra pounds, stretch marks and cellulite for those who prefer natural remedies