Renee Zellweger's diet
Effective methods of losing weight often become known thanks to celebrities. Renee Zellweger's diet is no exception: they started talking about it after the actress, who played the plump Bridget Jones and who gained weight especially for this, managed to get rid of the extra 15 kg.
In fact, as Renee herself admits, her weight loss method is a modified version of the Atkins diet, the essence of which is a sharp restriction of carbohydrates in favor of protein foods. Weight loss occurs due to ketosis - the process of breaking down fat with the formation of ketone bodies, which is triggered in the body in the absence of carbohydrates in the diet. An important condition of the diet is that you need to drink 2 liters of water every day to prevent complications of ketosis.
Renee Zellweger's diet takes place in two stages:
- Gradual weight loss by reducing carbohydrate intake (from the first to the fourth month).
- "Month of three fruits".
Source: depositphotos.com
Benefits of the Renee Zellweger diet
A weight loss course, calculated for five months, provides for a significant decrease in body weight - by 10-20 kg from the initial weight.
Losing weight occurs due to the breakdown of adipose tissue, muscles are preserved.
Disadvantages and contraindications of the Renee Zellweger diet
The main disadvantage of the second stage diet is the need to limit the diet to only three fruits a day for a whole month. It is difficult not only from a psychological point of view, but also from a health point of view. Weakness, sleep disorders, irritability, persistent headaches may appear. The risk of breakdown is very high.
The diet is contraindicated for allergy sufferers, people with metabolic disorders, heart disease, kidney and gastrointestinal tract diseases, as well as adolescents, pregnant and lactating women.
What foods are allowed?
List of approved products of the first stage:
- turkey;
- tuna;
- vegetables, excluding starchy ones;
- black pepper, lemon juice.
In the second stage, diets are allowed:
- apples;
- oranges;
- grapefruits.
Mineral water, herbal tea are allowed from drinks.
What foods are prohibited?
All products that are not included in the approved lists are prohibited, including vegetable oil and salt. Alcohol is strictly prohibited.
Renee Zellweger's diet menu
An approximate menu for one day of the first stage of the diet:
The daily menu for the second phase of the diet consists of apple, orange and grapefruit. You can use them in any order.
Useful Tips
Advice 1. If the state of health worsens in the fifth month of the diet, this stage should be abandoned. Instead, you can stick to the first stage diet for a month.
Tip 2. Regular physical activity (dancing, brisk walking, fitness, etc.) at the first stage of the diet will enhance its effect and help prevent sagging skin. In the second stage, due to the extremely low calorie content of the diet, exercise is problematic, so it can be replaced with massage.
| Diet characteristic | final grade |
| Duration: 5 months |
2 out of 5 The food system can be characterized by the "4 + 1" formula - for the first four months it is a protein diet with a very limited diet, the last, fifth month - an extremely tough fruit diet. Dieting requires significant volitional efforts. |
| Recommended frequency: every few years | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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